Fitness
Recreational Services

Special Events

Silver Rams Express Circuit: (55 years or older) FREE
Monday / Wednesday / Friday 7:00 - 8:00 a.m.

Trained staff will take you through the Cybex circuit, set-up weights, sets, reps, help track your workout and answer your questions.

 

College Express Circuit for Ladies: FREE
Monday / Wednesday / Friday 2:00 - 3:00 p.m.

Cybex circuit, set up weights, sets, reps, help track your workout and answer your questions.


Bench Press Challenge: FREE
December 2nd, 2009 3:00 - 6:00 p.m.

 

National Rec Sports and Fitness Week:
February 22nd - 26th, 2010

Spin-a-thon, Fitness challenge, team sports, aerobic classes, health assessments.

 

Spring Break Challenge :
February 1st - March 20th, 2010

 

Register for these events at the Rec Service Center at the Mackal Field House.

 

Speciality Class

If you are interested in a speciality class, please contact the Coordinator of Fitness/Wellness at 874-2822.

Fitness Workshops

Wellness is often defined as the absence of disease. It should be viewed as a higher level of well-being. Working towards developing all these areas will help you establish a more balanced life.

There are 7 dimensions of wellness:

  • Spiritual
  • Occupational
  • Intellectual
  • Environmental
  • Emotional
  • Social
  • Physical

Each semester a schedule of free workshops will be available through Recreational Services.

We offer FREE one-on-one consultations to all members. You will meet with a nationally certified lifestyle consultant who will provide you with a plan to reach your fitness/wellness goal in a realistic, healthy, and effective manner.

Upon request, the Fitness/Wellness staff is available to provide specialty workshops for residence halls, University groups, your office, etc. Call 874-2822 for more details.

 

View our Recreational Services Brochure pdf

View our Fitness/Wellness Insert pdf

 

Contact:
Leticia D. Orozco
Coordinator of Fitness/Wellness Programs

Call 874-2822 fitwell@etal.uri.edu