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Special Events
Silver Rams Express Circuit: (55 years or older) FREE
Monday / Wednesday / Friday 7:00 - 8:00 a.m.
Trained staff will take you through the Cybex circuit, set-up weights, sets, reps, help track your workout and answer your questions.
College Express Circuit for Ladies: FREE
Monday / Wednesday / Friday 2:00 - 3:00 p.m.
Cybex circuit, set up weights, sets, reps, help track your workout and answer your questions.
Bench Press Challenge: FREE
December 2nd, 2009 3:00 - 6:00 p.m.
National Rec Sports and Fitness Week:
February 22nd - 26th, 2010
Spin-a-thon, Fitness challenge, team sports, aerobic classes, health assessments.
Spring Break Challenge :
February 1st - March 20th, 2010
Register for these events at the Rec Service Center at the Mackal Field House.
Speciality Class
If you are interested in a speciality class, please contact the Coordinator of Fitness/Wellness at 874-2822.
Fitness Workshops
Wellness is often defined as the absence of disease. It should be viewed as a higher level of well-being. Working towards developing all these areas will help you establish a more balanced life.
There are 7 dimensions of wellness:
- Spiritual
- Occupational
- Intellectual
- Environmental
- Emotional
- Social
- Physical
Each semester a schedule of free workshops will be available through Recreational Services.
We offer FREE one-on-one consultations to all members. You will meet with a nationally certified lifestyle consultant who will provide you with a plan to reach your fitness/wellness goal in a realistic, healthy, and effective manner.
Upon request, the Fitness/Wellness staff is available to provide specialty workshops for residence halls, University groups, your office, etc. Call 874-2822 for more details.
View our Recreational Services Brochure 
View our Fitness/Wellness Insert
Contact: |
Call 874-2822 | fitwell@etal.uri.edu |
