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Mackal Group Exercise Class Descriptions
ABS EXPRESS: With 15 minutes of exercises directly focused on toning your abdominals, you will be on the fast track to having the abs you have always wanted!
AWESOME ABS: You love it... so we kept it! Sculpt your core through a variety of the most effective ab exercises.
BODY BLAST: This class is designed to tone all of your muscles from head to toe in just 45 minutes, with resistance coming not only from a resistance ball or band… but your own body weight.
BUTTS & GUTTS: This 60 minute class focuses on those hard to tone trouble areas by targeting the major muscles of your legs, butt, and your abdominals.
CARDIO CIRCUIT: With stations of everything you can imagine, this class will keep you plenty busy while burning calories.
CARDIO DRILLS: Time to get-up-and-go with this action-packed class lead by a highly motivational instructor.
CARDIO KICKBOX: Add variety and challenge to your workout with this high-energy class designed to teach the basics of kickboxing, while improving muscle tone and cardiovascular fitness.
CARDIO & SCULPT: Half cardio and half strength training, get your entire workout in a limited amount of time!
COMPLETE CORE: Having a strong core is a must… so why not complete your workout by focusing on all of the major muscles of your torso. This 30 minute class is guaranteed to improve your lower back strength, abdominals, and core stability!
HAPPY HOUR: Your chance to have fun, and be fit while burning tons of calories! With a general cardiovascular workout, each week will be something new with combinations of cardio, strength, abs, and flexibility training.
HIP HOP ABS: Dance your way to a flat stomach with this upbeat class that uses cardio dance moves to burn fat and define your abdominals.
INTERVAL: Like to have a plan? This class is designed to alternate cardio and strength training in set time periods, to get the biggest bang for your buck!
PIYO™: Combine the art of yoga, pilates, dance and Tai Chi for a balanced, unique approach to the mind and body workout. Perfect for all fitness levels, PiYo is a fusion of flowing movement designed to make you strong, stretched, and centered.
RAM RPM: Indoor cycling class geared to make you sweat and have a good time doing so! With a series of multi-intensity positions, it’s great for everyone! Towels and water bottles are a must! * Be sure to show up 15 minutes early to reserve a bike.
RHODY ROPE: This high energy workout will tone, burn, and have you laughing out loud at the same time! Specialized speed ropes are provided for this rowdy, interactive, calorie-crunching class… bring a towel and an upbeat attitude!
ROCK BOTTOM: This class is guaranteed to get your butt into shape… literally! This class focuses on strengthening, firming and toning all the muscles of your lower body.
SCULPT: This class takes strength training to a whole new level of fat burning and muscle building. If you want that lean chiseled look of today’s hot celebs, then this class is just what you’re looking for!
SIMPLE STEP: This choreographed aerobics class brings you back to the FUNdamentals of using the step as the basis for a great cardio workout! Fantastic for beginners and those of you looking for a refresher!
STEP: This class is a choreographed aerobic workout on an aerobics step. So if you enjoy learning moves and working up a sweat while having fun, then this class is for you!
STEP & SCULPT: The perfect total body workout that increases not only your heart rate, but fat burning as well!! The aerobic combination of step integrated with various muscle toning exercises will surely keep your mind and body active.
POWER STEP: This high intensity step class provides you with an explosive cardio workout, using highly involved plyometric combinations that challenge your speed, agility and coordination! Be sure to bring it… a towel that is!
UPPER CUTS: Pump it up… literally! Focus on strengthening, firming and toning all the muscles of your upper body.
WILL POWER & GRACE: This is a multi-functional class that focuses on functional positions, strength, endurance, and is done bare foot.
View our Mackal Group Exercise FREE WEEK Schedule 
(Monday, November 2nd - Sunday, November 8th, 2009)
View our Mackal Group Exercise Schedule
(Monday, November 9th - Friday, December 11th, 2009)
Contact: |
Call 874-2822 | fitwell@etal.uri.edu |
