
What is EFNEP?
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Getting Started:
- Breastfeed your baby as soon after he is born as possible. Talk to your doctor or hospital about this before you go in for delivery.
- Do not offer your newborn baby formula, pacifiers, bottles. Breastmilk is the ideal food.
- A new baby needs to be fed every 1 1/2 to 3 hours both day and night. A baby's stomach is very small and will do best on small frequent feedings.
- If your baby seems hungry, feed him, no matter what the clock says. Most babies will settle into a schedule, but give yourselves time to find the schedule that is just right for the two of you.
- The more you nurse, the more milk you will make. If you are concerned about making enough milk, put the baby to the breast more often.
- Try to feed the baby at both breasts at every feeding.
- Do ask a lactation consultant or breastfeeding peer counselor for help if you need it. Don't ask for advice from friends who used formula for their babies.
- You can breastfeed discreetly in public. Wear shirts with buttons and tops that can easily be pulled up. Carry a sweater or baby blanket with you to cover the baby with. Ask another mom who successfully breastfed her baby for suggestions.
Steps to Get Started:
- Find a comfortable position for yourself so you can relax. It is a good idea to have your feet well supported and an armrest or pillow for your arms.
- Support your breast with one hand.
- Pull your baby in close to you. Make sure her tummy is close to you - not pulling away from you.
- Tickle your baby's lips with your nipple. Get him to open WIDE!
- Pull your baby onto your breast (most baby's get the hang of this quickly!). Make sure the baby takes the whole nipple, plus a lot of the areola or brown part of your breast into his mouth. His nose and chin should touch your breast.
Steps to Ending a Feeding:
- Use your little finger to break the suction. Don't just pull the baby off your breast - that could cause very sore nipples.
- Often a baby will fall sound asleep as he gets full and will let the nipple drop from his mouth.
- Breastfed babies don't need to be burped on any special schedule - get to know your baby's needs.