Menu Suggestions

Here are some sample menus which are adequate in all nutrients except for iron:

	Day 1	Day 2
Breakfast:	- 1 cup Crispix Cereal - 1/2 cup skim milk - 6 oz. orange juice - 1 slice whole wheat toast with 1 tsp. soft margarine and 1 tbsp. jelly	- 1 plain bagel, toasted with 3 tbsp soft, light cream cheese - 6 oz. orange juice
Morning Snack:	(none)	- 1 banana - 3 graham crackers - 8 oz. hot chocolate made with skim milk
Lunch:	- 1 serving minestrone soup - 1 ham and swiss sandwich on rye with 1 tbsp. mayonnaise - 8 oz. skim milk - 1 pear	- 3 slices of veggie pizza with cheese - 8 oz. water
Afternoon Snack:	- 1 carrot - 2 tbsp. low fat ranch dressing as dip - 20 wheat thins crackers	(none)
Dinner:	- 3 oz. broiled, lean sirloin steak - 1 baked potato with 2 tbs. sour cream - 1/2 cup steamed broccoli - 1 whole wheat dinner roll with 1 tsp margarine - 1 cup fresh strawberries with 2 tbsp cool whip	- 1 Tossed green salad with 3 tbsp reduced calorie dressing - 1 baked chicken breast - 1 baked potato with 3 tsp. margarine - 1/2 cup string beans - 8 oz. skim milk
Evening Snack:	- 4 fig bars - 8 oz. skim milk	- 1 slice carrot cake