Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutrition information about foods we serve in the dining halls. Also, if you have any questions to submit to our staff dietitian, please Click Here and you will be taken to the appropriate form.
For more information on how to read a nutrition label, Click Here.
Hint: Press Ctrl F and then type in a Food or Word to find it on this page.
The food list is arranged in alphabetical order
Please Make Your Selection Below:
A
| American Chop Suey | |||
| Portion | 6.8 oz. |
Calories | 360 |
| Fat | 15 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 55 mg |
Protein | 21 g |
| Carbohydrates | 34 g |
Sodium | 280 mg |
| Calcium | 15 % |
Iron | 15 % |
| Vitamin A | 15 % |
Vitamin C | 35 % |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Milk Ingredients | |||
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| Bagel, Blueberry | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan, Kosher Pareve | ||
| Wheat Ingredients May contain sesame seed | |||
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| Bagel, Cinnamon Raisin | |||
| Portion | 1 ea. |
Calories | 339 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 66 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 3 g |
| Contains: | Vegan, Kosher, Parve | ||
| Wheat Ingredients, May contain Sesame | |||
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| Bagel, Honey Wheat | |||
| Portion | 1 ea. |
Calories | 270 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 55 g |
Sodium | 340 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 4.5 g |
| Contains: | Vegan, Kosher Pareve | ||
| Wheat Ingredients May Contain Sesame | |||
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| Bagel, Onion | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
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| Bagel, Plain | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan, Kosher | ||
| Wheat Ingredients, May Contain Sesame Seed | |||
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| Bagel, Poppy Seed | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan, Kosher Parve | ||
| Wheat, Poppy Seed Ingredients, May Contain Sesame | |||
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| Bagel, Sesame Seed | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan, Kosher Parve | ||
| Wheat, Sesame Ingredients | |||
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| Bagel, The Works | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan, Kosher Parve | ||
| Wheat, Sesame Seed, Poppy Seed Ingredients | |||
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| Bagel, Veggie | |||
| Portion | 1 ea. |
Calories | 376 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 12 g |
| Carbohydrates | 112 g |
Sodium | 700 mg |
| Calcium | 4% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 4 g |
| Contains: | Vegan, Kosher Parve | ||
| Wheat Ingredients, May Contain Sesame | |||
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| Baked Rigatoni | |||
| Portion | 10 oz. |
Calories | 380 |
| Fat | 14 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 28 g |
| Carbohydrates | 40 g |
Sodium | 720 mg |
| Calcium | 20% |
Iron | 20% |
| Vitamin A | 25% |
Vitamin C | 30% |
| Folate | NA |
Fiber | 3 g |
| Contains: | Lacto-Ovo Vegetarian | ||
| Milk, Egg, Wheat Ingredients | |||
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| Baked Rigatoni | |||
| Portion | 10 oz. |
Calories | 380 |
| Fat | 14g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 22 g |
| Carbohydrates | 40 g |
Sodium | 720 mg |
| Calcium | 20% |
Iron | 20% |
| Vitamin A | 15% |
Vitamin C | 30% |
| Folate | NA |
Fiber | 4 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Wheat, Milk, Egg Ingredients | |||
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| Baked Ziti | |||
| Portion | 8 oz. |
Calories | 340 |
| Fat | 12 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 55 mg |
Protein | 18 g |
| Carbohydrates | 41 g |
Sodium | 160 mg |
| Calcium | 30% |
Iron | 6% |
| Vitamin A | 15% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Wheat, Milk, Egg Ingredients | |||
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| BBQ Pork on a Roll (Meat Only) | |||
| Portion | 3 oz |
Calories | 210 |
| Fat | 12 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 18 g |
| Carbohydrates | 7 g |
Sodium | 610 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
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| BBQ Ribs | |||
| Portion | 7 oz |
Calories | 700 |
| Fat | 52 g |
Saturated Fat | 19 g |
| Trans Fat | 0 g | ||
| Cholesterol | 205 mg |
Protein | 50 g |
| Carbohydrates | 6 g |
Sodium | 300 mg |
| Calcium | 8% |
Iron | 20% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
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| Beans, Refried | |||
| Portion | 1/2 cup |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 6 g |
| Carbohydrates | 18 g |
Sodium | 520 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 4% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 5 g |
| Contains: | Vegan, Good source of fiber | ||
| No major allergens | |||
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| Beef and Bean Burrito | |||
| Portion | 1 ea. |
Calories | 420 |
| Fat | 12 g |
Saturated Fat | 6g |
| Trans Fat | 20 g | ||
| Cholesterol | 40 mg |
Protein | 21 g |
| Carbohydrates | 59 g |
Sodium | 1050 mg |
| Calcium | 40% |
Iron | 30% |
| Vitamin A | 15% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 12 g |
| Contains: | Good source of fiber | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
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| Beef Brisket, Chipotle BBQ | |||
| Portion | 3 oz. |
Calories | 250 |
| Fat | 16 g |
Saturated Fat | 4.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 80 mg |
Protein | 21 g |
| Carbohydrates | 2 g |
Sodium | 1010 mg |
| Calcium | 0% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
| Beef Fajita Meat | |||
| Portion | 2.5 oz |
Calories | 130 |
| Fat | 7 g |
Saturated Fat | 2.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 14 g |
| Carbohydrates | 2 g |
Sodium | 630 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Soy Ingredients | |||
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| Beef Stew | |||
| Portion | 7 oz. |
Calories | 270 |
| Fat | 13 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 80 mg |
Protein | 27 g |
| Carbohydrates | 10 g |
Sodium | 880 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 60% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Soy, Wheat Ingredients | |||
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| Beef Stuffed Pepper | |||
| Portion | 1 each |
Calories | 390 |
| Fat | 19 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 16 g |
| Carbohydrates | 42 g |
Sodium | 330 mg |
| Calcium | 20% |
Iron | 20% |
| Vitamin A | 45% |
Vitamin C | 410% |
| Folate | NA |
Fiber | 7 g |
| Contains: | |||
| Milk, Wheat Ingredients | |||
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| Belgian Waffle | |||
| Portion | 1 ea.. |
Calories | 360 |
| Fat | 5 g |
Saturated Fat | NA |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 8 g |
| Carbohydrates | 68 g |
Sodium | 1500 mg |
| Calcium | 30% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk Ingredients | |||
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| Beverage, Brisk Iced Tea Sweetened | |||
| Portion | 12 oz. |
Calories | 120 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 33 g |
Sodium | 98 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Diet Pepsi | |||
| Portion | 12 oz. |
Calories | 0 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 0 g |
Sodium | 25 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Gatorade Grape | |||
| Portion | 12 oz. |
Calories | 75 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 21 g |
Sodium | 165 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Potassium | 45 |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Gatorade Lemon-Lime | |||
| Portion | 12 oz. |
Calories | 75 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 21 g |
Sodium | 165 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Potassium | 45 |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Gatorade Fruit Punch | |||
| Portion | 12 oz. |
Calories | 75 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 21 g |
Sodium | 165 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Potassium | 45 |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Hawaiian Punch | |||
| Portion | 12 oz. |
Calories | 180 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 45 g |
Sodium | 180 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 100% |
| Potassium | 45 |
Fiber | |
| Contains: | Vegan | ||
No major allergens 5% juice |
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| Beverage, Mountain Dew | |||
| Portion | 12 oz. |
Calories | 170 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 46 g |
Sodium | 65 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Mountain Dew Diet | |||
| Portion | 12 oz. |
Calories | 0 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 0 g |
Sodium | 50 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Orange Slice | |||
| Portion | 12 oz. |
Calories | 180 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 48 g |
Sodium | 38 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Pink Lemonade | |||
| Portion | 12 oz. |
Calories | 150 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 40 g |
Sodium | 90 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Root Beer | |||
| Portion | 12 oz. |
Calories | 160 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 43 g |
Sodium | 65 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Pepsi | |||
| Portion | 12 oz. |
Calories | 150 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 41 g |
Sodium | 30 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Beverage, Sierra Mist | |||
| Portion | 12 oz. |
Calories | 140 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 39 g |
Sodium | 35 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Vegan | ||
| No major allergens | |||
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| Boca Burger (no bun) | |||
| Portion | 1 each |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 15 g |
| Carbohydrates | 9 g |
Sodium | 470 mg |
| Calcium | 10% |
Iron | 8% |
| Vitamin A | Vitamin C | ||
| Folate | Fiber | 4 g |
|
| Contains: | Vegan | ||
| Soy, Wheat, Sesame Oil Ingredients | |||
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| Bourbon Beef Kabobs | |||
| Portion | 4 oz. |
Calories | 140 |
| Fat | 3 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 20 g |
| Carbohydrates | 7 g |
Sodium | 330 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 0 g |
|
| Contains: | |||
| Soy, Wheat, Milk Ingredients | |||
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| Breadsticks | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 25 g |
Sodium | 270 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 2% |
| Folate | 15% |
Fiber | 4 g |
| Contains: | Veganegan | ||
| Wheat, soybean oil Ingredients | |||
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| Bread, Bulkie Roll | |||
| Portion | 1 roll |
Calories | 170 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protien | 6 g |
| Carbohydrates | 31 g |
Sodium | 320 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 15% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat, Soybean Oil Ingredients | |||
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| Bread, Dinner Roll, Chabatta | |||
| Portion | 1 roll |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 21 g |
| Carbohydrates | 21 g |
Sodium | 210 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 6 % |
| Folate | 10% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
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| Bread, Dinner Roll White | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 19 g |
Sodium | 210 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 4 % |
| Folate | Fiber | 0 g |
|
| Contains: | Vegan | ||
| Wheat, Soybean Oil Ingredients | |||
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| Bread, Dinner Roll Whole Wheat | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 17 g |
Sodium | 200 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 4 % |
| Folate | Fiber | 2 g |
|
| Contains: | Vegan, Whole Grain | ||
| Wheat, Soybean Oil Ingredients | |||
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| Bread, Oatmeal | |||
| Portion | 1 slicel |
Calories | 130 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 25 g |
Sodium | 260 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0 % |
| Folate | 8% |
Fiber | 3 g |
| Contains: | Vegan | ||
| Wheat, Soybean Lecithin Ingredients | |||
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| Bread, Pita | |||
| Portion | 1 piece |
Calories | 186 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 39 g |
Sodium | 168 mg |
| Calcium | 6% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 1 g |
|
| Contains: | Vegan | ||
| Wheat Ingredients | |||
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| Bread, Rye | |||
| Portion | 1 piece |
Calories | 90 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 18 g |
Sodium | 240 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 6% |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat, barley, rye, caraway seeds, soybean oil Ingredients | |||
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| Bread, Sicilian | |||
| Portion | 1 piece |
Calories | 70 |
| Fat | .5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 15 g |
Sodium | 120 |
| Calcium | 0% |
Iron | 5% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 1 g |
|
| Contains: | Vegan | ||
| Wheat, Soybean Ingredients | |||
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| Bread Stuffing | |||
| Portion | 1/2 cup |
Calories | 160 |
| Fat | 7 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 21 g |
Sodium | 500 mg |
| Calcium | 2 % |
Iron | 6 % |
| Vitamin A | 6% |
Vitamin C | 2 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | Laco Vegetarian | ||
| Wheat, Milk, Soy Ingredients | |||
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| Bread, Twelve Grain | |||
| Portion | 1 slice |
Calories | 120 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 22 g |
Sodium | 150 mg |
| Calcium | 2 % |
Iron | 6 % |
| Vitamin A | 0% |
Vitamin C | 0 % |
| Folate | 10% |
Fiber | 2 g |
| Contains: | Vegan | ||
| Wheat, Sunflower Deed, Sesame Seed, Soybean Oil Ingredients | |||
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| Bread, Wheat | |||
| Portion | 1 slice |
Calories | 90 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 17g |
Sodium | 170 mg |
| Calcium | 0 % |
Iron | 10 % |
| Vitamin A | 0% |
Vitamin C | 0 % |
| Folate | 8% |
Fiber | 2 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat, Soy Lecithin Ingredients | |||
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| Bread, White Sandwich | |||
| Portion | 1 slice |
Calories | 65 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0% | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 14 g |
Sodium | 130 mg |
| Calcium | 8 % |
Iron | 8 % |
| Vitamin A | 0% |
Vitamin C | 0 % |
| Folate | 15% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat, Soy Ingredients | |||
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| Bread, White Signature Roll | |||
| Portion | 1 roll |
Calories | 300 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 59 g |
Sodium | 660 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 4 g |
|
| Contains: | Vegan | ||
| Wheat Ingredients | |||
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| Bread, Whole Wheat Dinner Roll | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 17 g |
Sodium | 200 mg |
| Calcium | 0% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | Fiber | 2 g |
|
| Contains: | Vegan, Whole Grain | ||
| Wheat, Soybean Oil Ingredients | |||
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| Bread, Whole Wheat Pita | |||
| Portion | 1 piece |
Calories | 160 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 36 g |
Sodium | n/a |
| Calcium | n/a |
Iron | n/a |
| Vitamin A | n/a |
Vitamin C | n/a |
| Folate | Fiber | n/a |
|
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
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| Breakfast Croissant Sandwich | |||
| Portion | 1 each |
Calories | 380 |
| Fat | 23 g |
Saturated Fat | 12 g |
| Trans Fat | |||
| Cholesterol | 300 mg |
Protein | 14 g |
| Carbohydrates | 27 g |
Sodium | 710 mg |
| Calcium | 15 % |
Iron | 10 % |
| Vitamin A | 20 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
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| Broccoli Pie | |||
| Portion | 1 piece |
Calories | 440 |
| Fat | 14 g |
Saturated Fat | 3.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 12 g |
| Carbohydrates | 63 g |
Sodium | 110 |
| Calcium | 6% |
Iron | 25% |
| Vitamin A | 290% |
Vitamin C | 140% |
| Folate | NA |
Fiber | 14 |
| Contains: | Lacto-Vegetarian | ||
| Wheat, Milk, Soybean oil Ingredients | |||
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| Calamari, Fried | |||
| Portion | 3oz. |
Calories | 170 |
| Fat | 7 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 210 mg |
Protein | 15 g |
| Carbohydrates | 10 g |
Sodium | 210 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | 50% |
Fiber | 0 g |
| Contains: | |||
| Shellfish (squid), Wheat Ingrdients | |||
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| Caribbean Grilled Shrimp | |||
| Portion | 2 skewers |
Calories | 120 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 175 mg |
Protein | 23 g |
| Carbohydrates | 1 g |
Sodium | 270 mg |
| Calcium | 6% |
Iron | 15% |
| Vitamin A | 4% |
Vitamin C | 4% |
| Folate | n/a |
Fiber | 0 g |
| Contains: | |||
| Shellfish (shrimp) Ingrdients | |||
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| Cereal, Captain Crunch | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 23 g |
Sodium | 200 mg |
| Calcium | 0% |
Iron | 25% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 100% |
Fiber | 1 g |
| Contains: | Vegan | ||
| Oat Ingredients | |||
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| Cereal, Cheerios | |||
| Portion | 1 cup |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 20 g |
Sodium | 190 mg |
| Calcium | 10% |
Iron | 45% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 3 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
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| Cereal, Cinnamon Toast Crunch | |||
| Portion | 3/4 cup |
Calories | 130 |
| Fat | 3 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 25 g |
Sodium | 220 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat and Soy Lecithin Ingredients | |||
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| Cereal, Cocoa Puffs | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 23 g |
Sodium | 150 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
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| Cereal, Cracklin' Oat Bran | |||
| Portion | 3/4 cup |
Calories | 200 |
| Fat | 7 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 35 g |
Sodium | 150 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 20% |
| Folate | 25% |
Fiber | 6 g |
| Contains: | Vegan, Whole grain oats | ||
| Wheat, Soy Lecithin Ingredients | |||
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| Cereal, Frosted Flakes | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 27 g |
Sodium | 140 mg |
| Calcium | 0% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat, traces of soybean ingredients | |||
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| Cereal, Frosted Mini Wheats | |||
| Portion | 3/4 cup |
Calories | 200 |
| Fat | 7 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 35 g |
Sodium | 150 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 20% |
| Folate | 25% |
Fiber | 6 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
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| Cereal, Fruity Pebbles | |||
| Portion | 3/4 cup |
Calories | 120 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 26 g |
Sodium | 190 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
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| Cereal, Golden Grahams | |||
| Portion | 3/4 cup |
Calories | 120 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 26 g |
Sodium | 270 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 2 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
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| Cereal, Low Fat Granola | |||
| Portion | 1/2 cup |
Calories | 190 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 40 g |
Sodium | 110 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 2% |
| Folate | 100% |
Fiber | 3 g |
| Contains: | Laco vegetarian, whole grain | ||
| Wheat, Almond, Milk Ingredients | |||
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| Cereal, Lucky Charms | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 22 g |
Sodium | 190 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 1 g |
| Contains: | Whole Grain | ||
| Oat Ingredients | |||
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| Cereal, Oatmeal (Instant) | |||
| Portion | 1 pkt |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 19 g |
Sodium | 105 mg |
| Calcium | 10% |
Iron | 40% |
| Vitamin A | 20% |
Vitamin C | 0% |
| Folate | 50% |
Fiber | 3 g |
| Contains: | Vegan, Whole Grain | ||
| Oat Ingredients | |||
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| Cereal, Raisin Bran | |||
| Portion | 1 cup |
Calories | 190 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 45 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | 25% |
Fiber | 7 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
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| Cereal, Rice Chex | |||
| Portion | 1 cup |
Calories | 100 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 23 g |
Sodium | 250 mg |
| Calcium | 10% |
Iron | 50% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 0 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
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| Cereal, Rice Krispies | |||
| Portion | 1 1/4cup |
Calories | 130 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 29 g |
Sodium | 220 mg |
| Calcium | 0% |
Iron | 50% |
| Vitamin A | 25% |
Vitamin C | 25% |
| Folate | 25% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Malt Ingredients | |||
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| Cereal, Special K | |||
| Portion | 1 cup |
Calories | 120 |
| Fat | .5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 6 g |
| Carbohydrates | 23 g |
Sodium | 220 mg |
| Calcium | 0% |
Iron | 45% |
| Vitamin A | 15% |
Vitamin C | 35% |
| Folate | 100% |
Fiber | 0 g |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk Ingredients | |||
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| Cheese Burger on Bun | |||
| Portion | Calories | ||
| Fat | Saturated Fat | ||
| Trans Fat | |||
| Cholesterol | Protein | ||
| Carbohydrates | Sodium | ||
| Calcium | Iron | ||
| Vitamin A | Vitamin C | ||
| Folate | Fiber | ||
| Contains: | |||
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| Chicken, BBQ Quarter Breast with Skin | |||
| Portion | 1 piece |
Calories | 350 |
| Fat | 14 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 95 mg |
Protein | 31 g |
| Carbohydrates | 23 g |
Sodium | 730 mg |
| Calcium | 4 % |
Iron | 10 % |
| Vitamin A | 8 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| No Major Allergens | |||
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| Chicken and Bean Enchilada | |||
| Portion | 1 each |
Calories | 360 |
| Fat | 11 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 30 mg |
Protein | 19 g |
| Carbohydrates | 45 g |
Sodium | 2980 mg |
| Calcium | 35% |
Iron | 25% |
| Vitamin A | 6% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 8 g |
| Contains: | |||
| Wheat, Milk, Soy Lechitin Ingredients | |||
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| Chicken, Breaded | |||
| Portion | 1 each |
Calories | 180 |
| Fat | 4 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 67 mg |
Protein | 17 g |
| Carbohydrates | 45 g |
Sodium | 420 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 2% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 8 g |
| Contains: | |||
| Wheat, Milk, Soy, Egg Ingredients | |||
| Chicken Burrito | |||
| Portion | 1 each |
Calories | 410 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 120 mg |
Protein | 36 g |
| Carbohydrates | 38 g |
Sodium | 1150 mg |
| Calcium | 35% |
Iron | 20% |
| Vitamin A | 8% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Wheat, Soy, Milk Ingredients | |||
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| Chicken Fajita Meat | |||
| Portion | 3 oz. |
Calories | 100 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 20 g |
| Carbohydrates | 0 g |
Sodium | 640 mg |
| Calcium | 0% |
Iron | 4 % |
| Vitamin A | 0 % |
Vitamin C | 6 % |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy Ingredients | |||
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| Chicken, Grilled | |||
| Portion | 1 piece |
Calories | 100 |
| Fat | 2.5 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 18 g |
| Carbohydrates | < 1 g |
Sodium | 330 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy Ingredients | |||
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| Chicken, Honey Breaded Chicken | |||
| Portion | 1 piece |
Calories | 380 |
| Fat | 10 g |
Saturated Fat | 2.5 g |
| Trans Fat | |||
| Cholesterol | 90 mg |
Protein | 38 g |
| Carbohydrates | 34 g |
Sodium | 370 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Wheat, Barley, Milk Ingredients | |||
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| Chicken, Honey Mustard | |||
| Portion | 1 piece |
Calories | 240 |
| Fat | 7 g |
Saturated Fat | 1 g |
| Trans Fat | |||
| Cholesterol | 100 mg |
Protein | 40 g |
| Carbohydrates | 2 g |
Sodium | 320 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Egg, Soybean Oil Ingredients | |||
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| Chicken, Peppers & Onions in Madras Curry Sauce | |||
| Portion | 7 oz. |
Calories | 150 |
| Fat | 3 g |
Saturated Fat | 1 g |
| Trans Fat | 0g | ||
| Cholesterol | 55 mg |
Protein | 20 g |
| Carbohydrates | 10 g |
Sodium | 870 |
| Calcium | 2% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 80% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Milk, Wheat, Soy Ingredients | |||
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| Chicken Nuggets | |||
| Portion | 5 ea.. |
Calories | 290 |
| Fat | 19 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 30 mg |
Protein | 16 g |
| Carbohydrates | 11 g |
Sodium | 490 mg |
| Calcium | 2% |
Iron | 10 % |
| Vitamin A | 0 % |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Soy, Egg, Milk Ingredients | |||
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| Chicken Parmesan Dinner | |||
| Portion | 1 piece |
Calories | 280 |
| Fat | 10 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 85 mg |
Protein | 25 g |
| Carbohydrates | 22 g |
Sodium | 600 mg |
| Calcium | 25% |
Iron | 15% |
| Vitamin A | 6% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Milk, Wheat, Egg, Milk, and Soy Ingredients | |||
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| Chicken Pattie no Roll | |||
| Portion | 1 piece |
Calories | 230 |
| Fat | 15 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 75 mg |
Protein | 12 g |
| Carbohydrates | 12 g |
Sodium | 490mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, Wheat Ingredients | |||
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| Chicken Pattie Parmesan no Roll | |||
| Portion | 1 piece |
Calories | 300 |
| Fat | 19 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 90 mg |
Protein | 17 g |
| Carbohydrates | 15 g |
Sodium | 740 mg |
| Calcium | 15% |
Iron | 8% |
| Vitamin A | 6% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, Wheat, Milk Ingredients | |||
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| Chicken Pot Pie | |||
| Portion | 1 each |
Calories | 490 |
| Fat | 29 g |
Saturated Fat | 12 g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 20 g |
| Carbohydrates | 37 g |
Sodium | 2130 mg |
| Calcium | 2% |
Iron | 15% |
| Vitamin A | 30% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Milk, Soybean Oil Ingredients | |||
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| Chicken Salad | |||
| Portion | 4 oz. |
Calories | 270 |
| Fat | 20 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 75 mg |
Protein | 23 g |
| Carbohydrates | 1 g |
Sodium | 190 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Egg Ingredients | |||
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| Chicken, Southern Fried | |||
| Portion | 1 piece |
Calories | 190 |
| Fat | 13 g |
Saturated Fat | 2.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 11 g |
| Carbohydrates | 7 g |
Sodium | 410 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, Wheat, Soy Ingredients | |||
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| Chicken Stew | |||
| Portion | 6 oz. |
Calories | 180 |
| Fat | 8 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 35 mg |
Protein | 15 g |
| Carbohydrates | 11 g |
Sodium | 1910 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 30% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Soy, Milk Ingredients | |||
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| Chicken Tenders | |||
| Portion | 5 each |
Calories | 330 |
| Fat | 25 g |
Saturated Fat | 3.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 14 g |
| Carbohydrates | 13 g |
Sodium | 550 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Egg, Soybean Oil Ingredients | |||
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| Chicken Wings (Naked) | |||
| Portion | 4 wings |
Calories | 150 |
| Fat | 10 g |
Saturated Fat | 3 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 13 g |
| Carbohydrates | 0 g |
Sodium | 330 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
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| Chick Peas, Baked | |||
| Portion | 4 oz. |
Calories | 60 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 10 g |
Sodium | 230 mg |
| Calcium | 4 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 30 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
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| Cookie, Carnival | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 5 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 18 g |
Sodium | 100 mg |
| Calcium | 0 % |
Iron | 4% |
| Vitamin A | 4% |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 0 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, milk, soy oil & lecithin ingredients | |||
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| Cookie, Chocolate Chip | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 6 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 17 g |
Sodium | 95 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 1 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, milk, soy oil & lecithin ingredients | |||
| Cookie, Chocolate Chip | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 6 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 17 g |
Sodium | 95 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 1 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, milk, soy oil & lecithin ingredients | |||
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| Cookie, Double Chocolate Brownie | |||
| Portion | 1 each |
Calories | 160 |
| Fat | 8 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 15 mg |
Protein | 2 g |
| Carbohydrates | 22 g |
Sodium | 135 mg |
| Calcium | 2 % |
Iron | 4% |
| Vitamin A | 2% |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 1 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, milk, soy oil & lecithin ingredients | |||
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| Cookie, Oatmeal Raisin | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 5 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 2 g |
| Carbohydrates | 17 g |
Sodium | 120 mg |
| Calcium | 0 % |
Iron | 4% |
| Vitamin A | 4% |
Vitamin C | 2 % |
| Folic Acid | 4% |
Fiber | 1 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, milk, coconut, soy oil & lecithin ingredients | |||
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| Cookie, Ranger | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 6 g |
Saturated Fat | 3.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 16 g |
Sodium | 140 mg |
| Calcium | 0 % |
Iron | 4% |
| Vitamin A | 4% |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 1 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, milk, coconut, & soybean oil ingredients | |||
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| Cookie, Sugar | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 5 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 18 g |
Sodium | 105 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 6% |
Vitamin C | 0 % |
| Folic Acid | 2% |
Fiber | 0 g |
| Contains: | Lacto-ovo vegetarian | ||
| Wheat, egg, soy oil ingredients | |||
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| Cottage Cheese | |||
| Portion | 1/2 cup |
Calories | 80 |
| Fat | 1 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 13 g |
| Carbohydrates | 6 g |
Sodium | 410 mg |
| Calcium | 10% |
Iron | 0% |
| Vitamin A | 4% |
Vitamin C | 2 % |
| Folic Acid | NA |
Fiber | 0 g |
| Contains: | Lacto Vegetarian | ||
| Milk Ingredients | |||
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| Crabcake | |||
| Portion | 1 each |
Calories | 270 |
| Fat | 22 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 100 mg |
Protein | 12 g |
| Carbohydrates | 7 g |
Sodium | 340 mg |
| Calcium | 80% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 0 % |
| Folic Acid | Fiber | 2 g |
|
| Contains: | |||
| Crab, egg, wheat, soybean oil, peanut oil ingredients | |||
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| Crumb Topped Scrod | |||
| Portion | 1 piece |
Calories | 370 |
| Fat | 15 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 80 mg |
Protein | 32 g |
| Carbohydrates | 19 g |
Sodium | 570 mg |
| Calcium | 15% |
Iron | 4% |
| Vitamin A | 15% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Fish, Wheat, Milk Ingredients | |||
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| Cuban Sandwich | |||
| Portion | 1 each | Calories | 460 |
| Fat | 19 g |
Saturated Fat | 9 g |
| Trans Fat | |||
| Cholesterol | 75 mg |
Protein | 33 g |
| Carbohydrates | 38 g |
Sodium | 1010 mg |
| Calcium | 45% |
Iron | 15% |
| Vitamin A | 8% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Milk, Soy Ingredients | |||
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| Deli Corned Beef | |||
| Portion | 3 oz. |
Calories | 90 |
| Fat | 3 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 15 g |
| Carbohydrates | 1.5 g |
Sodium | 720 mg |
| Calcium | 0 |
Iron | 4 % |
| Vitamin A | 0 |
Vitamin C | 0 |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No Major Allergens | |||
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| Deli Ham | |||
| Portion | 3 oz. |
Calories | 90 |
| Fat | 2 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 38 mg |
Protein | 14 g |
| Carbohydrates | 4.5 g |
Sodium | 855 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
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| Deli Roast Beef | |||
| Portion | 3 oz. |
Calories | 105 |
| Fat | 3 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 18 g |
| Carbohydrates | 1.5 g |
Sodium | 270 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
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| Deli Pastrami | |||
| Portion | 3 oz. |
Calories | 105 |
| Fat | 4.5 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 68 mg |
Protein | 15 g |
| Carbohydrates | 3 g |
Sodium | 720 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
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| Deli Turkey | |||
| Portion | 3 oz. |
Calories | 90 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 20 g |
| Carbohydrates | 0 |
Sodium | 360 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
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| Egg, Hard Boiled | |||
| Portion | 1 each |
Calories | 80 |
| Fat | 5 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 210 mg |
Protein | 6 g |
| Carbohydrates | 1 g |
Sodium | 60 mg |
| Calcium | 2% |
Iron | 4 % |
| Vitamin A | 6 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Egg Ingredients | |||
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| Egg, Salad | |||
| Portion | 3 oz |
Calories | 210 |
| Fat | 18 g |
Saturated Fat | 3.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 290 mg |
Protein | 9 g |
| Carbohydrates | 2 g |
Sodium | 190 mg |
| Calcium | 4% |
Iron | 6 % |
| Vitamin A | 8 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Egg, celery Ingredients | |||
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| Eggplant Grinder | |||
| Portion | 1 each |
Calories | 420 |
| Fat | 10 g |
Saturated Fat | 4.5 g |
| Trans Fat | |||
| Cholesterol | 20 mg |
Protein | 18 g |
| Carbohydrates | 53 g |
Sodium | 590 |
| Calcium | 35% |
Iron | 15% |
| Vitamin A | 6% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegetarian | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
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| Eggplant Parmesan | |||
| Portion | 6 oz. |
Calories | 230 |
| Fat | 6 g |
Saturated Fat | 2.5 g |
| Trans Fat | |||
| Cholesterol | 10 mg |
Protein | 9 g |
| Carbohydrates | 24 g |
Sodium | 135 |
| Calcium | 20% |
Iron | 15% |
| Vitamin A | 8% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegetarian | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
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| Eggroll, Vegetarian | |||
| Portion | 1 |
Calories | 160 |
| Fat | 5 g |
Saturated Fat | 0.5 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 4 g |
| Carbohydrates | 22 g |
Sodium | 530 |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 30% |
Vitamin C | 30% |
| Folate | na/ |
Fiber | 2 g |
| Contains: | Vegetarian | ||
| Egg, Wheat, Soy, Sesame Oil Ingredients | |||
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| Egg White Omelette | |||
| Portion | 1 scoop |
Calories | 25 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 1 g |
Sodium | 85 |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1g |
| Contains: | Ovo Vegetarian | ||
| Egg Ingredients | |||
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| Empanada, Beef | |||
| Portion | 1 each |
Calories | 380 |
| Fat | 18 g |
Saturated Fat | 10 g |
| Trans Fat | 0 g | ||
| Cholesterol | 65 mg |
Protein | 22 g |
| Carbohydrates | 33 g |
Sodium | 540 |
| Calcium | 25% |
Iron | 20% |
| Vitamin A | 8% |
Vitamin C | 3% |
| Folate | NA |
Fiber | 2g |
| Contains: | |||
| Wheat, Milk, Soybean Oil Ingredients | |||
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| English Muffin, Whole Wheat | |||
| Portion | 1 ea. |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 21 g |
Sodium | 280 mg |
| Calcium | 8 % |
Iron | 6 % |
| Vitamin A | 0% |
Vitamin C | 0 % |
| Folate | 2% |
Fiber | 3 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat, Soy Ingredients | |||
| Fettuccine Thai Primavera | |||
| Portion | 8 oz. . |
Calories | 320 |
| Fat | 13 g |
Saturated Fat | 8 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 6 g |
| Carbohydrates | 40 g |
Sodium | 110 mg |
| Calcium | 6% |
Iron | 15% |
| Vitamin A | 60% |
Vitamin C | 190% |
| Folate | Fiber | 5 g |
|
| Contains: | |||
Peanut, Wheat, Egg, Fish, Soy Oil, Sesame Oil Ingredients |
|||
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| Fish Breaded Tilapia | |||
| Portion | 4 oz. . |
Calories | 230 |
| Fat | 11 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 25 mg |
Protein | 16 g |
| Carbohydrates | 17 g |
Sodium | 550 mg |
| Calcium | 0% |
Iron | 44% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | Fiber | 1 g |
|
| Contains: | |||
Fish, Wheat, Milk,Soybean Ingredients |
|||
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| Fish, Lemon Pepper | |||
| Portion | 1 piece |
Calories | 180 |
| Fat | 9 g |
Saturated Fat | 1.5 g |
| Trans Fat | 2 g | ||
| Cholesterol | 70 mg |
Protein | 18 g |
| Carbohydrates | 5 g |
Sodium | 280 mg |
| Calcium | 0% |
Iron | 0 % |
| Vitamin A | 0 % |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Fish (Pollock), Wheat, Soybean Oil and Lecithin Ingredients | |||
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| Fried Fish Sandwich (no bread) | |||
| Portion | 1 ea. |
Calories | 270 |
| Fat | 18 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 26 mg |
Protein | 12 g |
| Carbohydrates | 13 g |
Sodium | 440 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 6 g |
| Contains: | |||
| Fish, Wheat, Soybean Oil Ingredients | |||
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| French Fries, Evercrisp | |||
| Portion | 5 oz. |
Calories | 356 |
| Fat | 23.5 g |
Saturated Fat | 3 g |
| Trans Fat | 4 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 33 g |
Sodium | 550mg |
| Calcium | % |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Soybean Oil Ingredients | |||
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| French Toast | |||
| Portion | 1slice |
Calories | 140 |
| Fat | 14 g |
Saturated Fat | 1.5 g |
| Trans Fat | 4 g | ||
| Cholesterol | 80 mg |
Protein | 6g |
| Carbohydrates | 21 g |
Sodium | 190 mg |
| Calcium | 8% |
Iron | 6% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Egg, Milk Ingredients | |||
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| French Toast Sticks | |||
| Portion | 4 ea. |
Calories | 310 |
| Fat | 18 g |
Saturated Fat | 3 g |
| Trans Fat | |||
| Cholesterol | 475 mg |
Protein | 5 g |
| Carbohydrates | 35 g |
Sodium | 300 mg |
| Calcium | 4% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Lacto-Ovo Vegetarian | ||
| Wheat, egg, milk, soybean oil ingredients | |||
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| Fruit Stick, Apple | |||
| Portion | 1 ea. |
Calories | 210 |
| Fat | 6 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 36 g |
Sodium | 280 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Lacto-Ovo Vegetarian, Whole Grain | ||
| Wheat, milk ingredients | |||
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| Garden Lasagna | |||
| Portion | 7 oz. |
Calories | 280 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 14 g |
| Carbohydrates | 27 g |
Sodium | 700 |
| Calcium | 30% |
Iron | 10% |
| Vitamin A | 25% |
Vitamin C | 40% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
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| Garden Sandwich | |||
| Portion | 1 each | Calories | 260 |
| Fat | 11 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 25 mg |
Protein | 13 g |
| Carbohydrates | 26 g |
Sodium | 640 |
| Calcium | 35% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 120% |
| Folate | NA |
Fiber | 5 |
| Contains: | Vegetarian | ||
| Wheat, barley, rye, caraway seed, egg, milk, soybean oil ingredients | |||
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| Grilled Cheese Sandwich | |||
| Portion | 1 ea. |
Calories | 290 |
| Fat | 14 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 20 mg |
Protein | 10 g |
| Carbohydrates | 30 g |
Sodium | 640 mg |
| Calcium | 20% |
Iron | 10% |
| Vitamin A | 8% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Vegetarian | ||
| Milk, Wheat Ingredients | |||
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| Hamburger Halls with Bun | |||
| Portion | 1 each | Calories | 330 |
| Fat | 15g |
Saturated Fat | 7g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 18 g |
| Carbohydrates | 31 g |
Sodium | 370 mg |
| Calcium | NA |
Iron | 20 % |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Soybean Oil Ingredients | |||
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| Hamburger Halls no Bun | |||
| Portion | 1 each | Calories | 160 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | 0 | ||
| Cholesterol | 45 mg |
Protein | 12 g |
| Carbohydrates | 0 g |
Sodium | 45 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | % |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
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| Heartland Chicken | |||
| Portion | 8 oz. |
Calories | 330 |
| Fat | 16 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 85 mg |
Protein | 27 g |
| Carbohydrates | 17 g |
Sodium | 640 mg |
| Calcium | 15% |
Iron | 10% |
| Vitamin A | 60% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 5 g |
| Contains: | |||
| Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients | |||
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| Honey BBQ Popcorn Chicken | |||
| Portion | 5 oz. |
Calories | 500 |
| Fat | 27 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 21 g |
| Carbohydrates | 44 g |
Sodium | 880 mg |
| Calcium | 2% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
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| Hummus, Original | |||
| Portion | 2 Tbsp. |
Calories | 50 |
| Fat | 3 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 5 g |
Sodium | 80 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 32% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 3 g |
| Contains: | Vegan | ||
| Sesame Seed Ingredients | |||
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| Hummus, Red Pepper | |||
| Portion | 2 Tbsp. |
Calories | 60 |
| Fat | 4 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 5 g |
Sodium | 95 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegan | ||
| Sesame Seed Ingredients | |||
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| Hot Dog no Bun | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 12 g |
Saturated Fat | 5 g |
| Trans Fat | 0.5 g | ||
| Cholesterol | 30 mg |
Protein | 5 g |
| Carbohydrates | 1 g |
Sodium | 390 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| No major allergens | |||
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| Hot Dog on Bun | |||
| Portion | 1 each |
Calories | 300 |
| Fat | 19 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 10 g |
| Carbohydrates | 23 g |
Sodium | 880 mg |
| Calcium | 6% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Soybean Oil Ingredients | |||
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| Ice Cream-Soft Serve Chocolate | |||
| Portion | 1/2 cup |
Calories | 130 |
| Fat | 4.5 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 15 mg |
Protein | 2 g |
| Carbohydrates | 20 g |
Sodium | 50 mg |
| Calcium | 8% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Milk, Ingredients | |||
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| Ice Cream-Soft Serve Vanilla | |||
| Portion | 1/2 cup |
Calories | 130 |
| Fat | 4.5 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 20 mg |
Protein | 2 g |
| Carbohydrates | 20 g |
Sodium | 60 mg |
| Calcium | 8% |
Iron | 0% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Milk, Ingredients | |||
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| Italian Sausage | |||
| Portion | 2.5 oz . |
Calories | 200 |
| Fat | 18 g |
Saturated Fat | NA g |
| Trans Fat | 0 g | ||
| Cholesterol | NA |
Protein | 9 g |
| Carbohydrates | 0g |
Sodium | 500 mg |
| Calcium | 0% |
Iron | NA |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | g |
| Contains: | |||
| No Major Allergens | |||
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| Juice, Apple 100% Juice | |||
| Portion | 8 oz . |
Calories | 110 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 g |
Protein | 0 g |
| Carbohydrates | 28g |
Sodium | 10 mg |
| Calcium | 2% |
Iron | 0% |
| Vitamin A | 4% |
Vitamin C | 150% |
| Folate | NA |
Fiber | N/A |
| Contains: | Vegan | ||
| No Major Allergens | |||
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| Juice, Cranberry 25% Juice | |||
| Portion | 8 oz . |
Calories | 120 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 g |
Protein | 0 g |
| Carbohydrates | 30g |
Sodium | 10 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 100% |
| Folate | NA |
Fiber | N/A |
| Contains: | Vegan | ||
| No Major Allergens | |||
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| Juice, Guava 25% Juice | |||
| Portion | 8 oz . |
Calories | 120 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 g |
Protein | 0 g |
| Carbohydrates | 30g |
Sodium | 10 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 25% |
| Folate | NA |
Fiber | N/A |
| Contains: | Vegan | ||
| No Major Allergens | |||
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| Juice, Kiwi Strawberry 10% Juice | |||
| Portion | 8 oz . |
Calories | 130 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 g |
Protein | 0 g |
| Carbohydrates | 34g |
Sodium | 10 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 100% |
| Folate | NA |
Fiber | N/A |
| Contains: | Vegan | ||
| No Major Allergens | |||
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| Juice, Orange 100% Juice | |||
| Portion | 8 oz . |
Calories | 110 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 g |
Protein | 2 g |
| Carbohydrates | 28g |
Sodium | 15 mg |
| Calcium | 2% |
Iron | % |
| Vitamin A | 0% |
Vitamin C | 100% |
| Folate | NA |
Fiber | N/A |
| Contains: | Vegan | ||
| No Major Allergens | |||
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| Lasagna | |||
| Portion | 8.5 oz. |
Calories | 540 |
| Fat | 31 g |
Saturated Fat | 13 g |
| Trans Fat | 0 g | ||
| Cholesterol | 150 mg |
Protein | 41 g |
| Carbohydrates | 24 g |
Sodium | 230 mg |
| Calcium | 25% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Milk, Wheat, Egg Ingredients | |||
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| Macaroni & Cheese | |||
| Portion | 8 oz. |
Calories | 370 |
| Fat | 20 g |
Saturated Fat | 10 g |
| Trans Fat | |||
| Cholesterol | 40 mg |
Protein | 18 g |
| Carbohydrates | 30 g |
Sodium | 810 mg |
| Calcium | 45% |
Iron | 8% |
| Vitamin A | 15% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Milk, Wheat Ingredients | |||
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| Manicotti no Sauce | |||
| Portion | 2 pcs. |
Calories | 270 |
| Fat | 8 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 26 g |
| Carbohydrates | 35 g |
Sodium | 370 mg |
| Calcium | 25% |
Iron | 10% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Laco Ovo Vegetarian | ||
| Milk, Egg, Wheat, Soybean Oil Ingredients | |||
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| Masala Veggie Burger | |||
| Portion | 1 each . |
Calories | 144 |
| Fat | 9.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 26 g |
| Carbohydrates | 14.5 g |
Sodium | 430 mg |
| Calcium | 2% |
Iron | 5% |
| Vitamin A | 10% |
Vitamin C | 18% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
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| Meatballs and Sauce | |||
| Portion | 5 each |
Calories | 380 |
| Fat | 21 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 120 mg |
Protein | 25 g |
| Carbohydrates | 18 g |
Sodium | 170 mg |
| Calcium | 15% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
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| Meatloaf | |||
| Portion | 8.5 oz. |
Calories | 490 |
| Fat | 31 g |
Saturated Fat | 12 g |
| Trans Fat | |||
| Cholesterol | 170 mg |
Protein | 30 g |
| Carbohydrates | 19 g |
Sodium | 1190 mg |
| Calcium | 6% |
Iron | 20% |
| Vitamin A | 6% |
Vitamin C | 8% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, milk, wheat, soy, sunflower, sesame ingredients | |||
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| Milk, Chocolate | |||
| Portion | 8 oz. |
Calories | 130 |
| Fat | 1 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 7 g |
| Carbohydrates | 23 g |
Sodium | 140 mg |
| Calcium | 25% |
Iron | 0% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk Ingredients | |||
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| Milk, Coffee | |||
| Portion | 8 oz. |
Calories | 150 |
| Fat | 2.5 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 10 mg |
Protein | 8 g |
| Carbohydrates | 25 g |
Sodium | 120 mg |
| Calcium | 30% |
Iron | 0% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk Ingredients | |||
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| Milk, Lactose Free | |||
| Portion | 8 oz. |
Calories | 80 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 8 g |
| Carbohydrates | 12 g |
Sodium | 125 mg |
| Calcium | 50% |
Iron | 0% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk Ingredients | |||
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| Milk, Skim | |||
| Portion | 8 oz. |
Calories | 90 |
| Fat | 0 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 8 g |
| Carbohydrates | 13 g |
Sodium | 130 mg |
| Calcium | 30% |
Iron | 0% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk ingredients | |||
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| Milk, Whole | |||
| Portion | 8 oz. |
Calories | 150 |
| Fat | 8 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 35 mg |
Protein | 8 g |
| Carbohydrates | 12 g |
Sodium | 120 mg |
| Calcium | 30% |
Iron | 0% |
| Vitamin A | 6% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk ingredients | |||
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| Mozzarella Sticks | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 8 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 4 g |
| Carbohydrates | 8 g |
Sodium | 270 mg |
| Calcium | 10% |
Iron | 0% |
| Vitamin A | 2% |
Vitamin C | 0 % |
| Folic Acid | 2% |
Fiber | 0 g |
| Contains: | |||
| Milk, Wheat, Egg Ingredients | |||
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| Muffin, Blueberry | |||
| Portion | 1 each |
Calories | 300 |
| Fat | 9 g |
Saturated Fat | 2.5 g |
| Trans Fat | 2.6 g | ||
| Cholesterol | 25 mg |
Protein | 3 g |
| Carbohydrates | 50 g |
Sodium | 400 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Milk, Egg, Soy Ingredients | |||
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| Muffin, Blueberry Low Fat | |||
| Portion | 1 each |
Calories | 260 |
| Fat | 1.5 g |
Saturated Fat | .5 g |
| Trans Fat | 2.6 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 58 g |
Sodium | 400 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Milk, Egg, Soy Ingredients | |||
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| New England Clam Chowder | |||
| Portion | 10 oz. | Calories | 150 |
| Fat | 9 g |
Saturated Fat | 2 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 2 g |
| Carbohydrates | 16 g |
Sodium | 730 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 6% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Clam, Shrimp, Anchovy, Crab, | ||
| Milk, Soy, Wheat, Ingredients | |||
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| Onion Rings | |||
| Portion | 6 pcs. | Calories | 270 |
| Fat | 17 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 24 g |
Sodium | 730 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegetarian | ||
| Wheat, Dairy Ingredients | |||
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| Pancakes | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 24 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto-Ovo Vegetarian | ||
Wheat, Milk, Egg, & Soybean Ingredients |
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| Pancakes | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 24 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto-Ovo Vegetarian | ||
Wheat, Milk, Egg, & Soybean Ingredients |
|||
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| Pasta, Penne (Gluten Free) | |||
| Portion | 1 cup |
Calories | 200 |
| Fat | 1.5 g |
Saturated Fat | 0.3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 43 g |
Sodium | 0 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
No Major Allergens Product Cooked to Order |
|||
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| Pancakes, Chocolate Chip | |||
| Portion | 1 each |
Calories | 140 |
| Fat | 3.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 25 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto-Ovo Vegetarian | ||
Wheat, Milk, Egg & Soybean Ingredients |
|||
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| Peanut Butter | |||
| Portion | 2 Tbsp |
Calories | 198 |
| Fat | 17 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 6 g |
| Carbohydrates | 7 g |
Sodium | 160 mg |
| Calcium | 2% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
Peanut Ingredients |
|||
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| Pie, Blueberry | |||
| Portion | 1/10 pie |
Calories | 400 |
| Fat | 22 g |
Saturated Fat | 9 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 50 g |
Sodium | 350 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 10% |
Fiber | 2 g |
| Contains: | Vegan | ||
Wheat, Soybean Ingredients |
|||
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| Pie, Cherry | |||
| Portion | 1/10 pie |
Calories | 390 |
| Fat | 22 g |
Saturated Fat | 9 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 47 g |
Sodium | 340 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | 10% |
Fiber | 2 g |
| Contains: | Vegan | ||
Wheat, Soybean Ingredients |
|||
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| Pierogies | |||
| Portion | 4 each |
Calories | 220 |
| Fat | 6 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 7 g |
| Carbohydrates | 37 g |
Sodium | 570 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 6% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Wheat, Milk, Egg, Soy Ingredients | |||
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| Pizza, Cheese Butterfield | |||
| Portion | 1 slice |
Calories | 310 |
| Fat | 9 g |
Saturated Fat | 4g |
| Trans Fat | 0 g | ||
| Cholesterol | 25 mg |
Protein | 17 g |
| Carbohydrates | 42 g |
Sodium | 790 mg |
| Calcium | 30 % |
Iron | 6 % |
| Vitamin A | 8 % |
Vitamin C | 4 % |
| Folate | NA |
Fiber | 4g |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
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| Pizza, Pepperoni Butterfield | |||
| Portion | 1 slice . |
Calories | 390 |
| Fat | 14 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 35 mg |
Protein | 17 g |
| Carbohydrates | 45 g |
Sodium | 870 mg |
| Calcium | 25% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 4 g |
| Contains: | |||
| Wheat, Milk Ingredients | |||
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| Popcorn Chicken | |||
| Portion | 5 oz |
Calories | 520 |
| Fat | 33 g |
Saturated Fat | 8 g |
| Trans Fat | |||
| Cholesterol | 60 mg |
Protein | 25 g |
| Carbohydrates | 30 g |
Sodium | 870 mg |
| Calcium | 2% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Milk, Wheat, Soy, Egg, Ingrediets | |||
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| Pork Loin, Maple Mustard | |||
| Portion | 5 oz |
Calories | 200 |
| Fat | 5 g |
Saturated Fat | 1.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 70 mg |
Protein | 24g |
| Carbohydrates | 13 g |
Sodium | 340 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy ingredients | |||
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| Pork Loin, Teriyaki | |||
| Portion | 6 oz |
Calories | 230 |
| Fat | 8 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 85 mg |
Protein | 34 g |
| Carbohydrates | 3 g |
Sodium | 320 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy, wheat, sesame oil ingredients | |||
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| Pork Riblet no bun | |||
| Portion | 1 pc. |
Calories | 240 |
| Fat | 12 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 44 mg |
Protein | 16 g |
| Carbohydrates | 16 g |
Sodium | 691 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 4% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Milk, Wheat, Soy ingredients | |||
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| Potatoes, Au Gra |