Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutrition information about foods we serve in the dining halls. Also, if you have any questions to submit to our staff dietitian, please Click Here and you will be taken to the appropriate form.

For more information on how to read a nutrition label, Click Here.

Hint: Press Ctrl F and then type in a Food or Word to find it on this page.

 

The food list is arranged in alphabetical order

Please Make Your Selection Below:

A | B | C | D | E | F | G | H | I | J | K | L | M | N

O| P | Q | R | S | T | U | V | W | X | Y | Z

 

 

A

American Chop Suey
Portion
6.8 oz.
Calories
360
Fat
15 g
Saturated Fat
7 g
Trans Fat      
Cholesterol
55 mg
Protein
21 g
Carbohydrates
34 g
Sodium
280 mg
Calcium
15 %
Iron
15 %
Vitamin A
15 %
Vitamin C
35 %
Folate
NA
Fiber
3 g
Contains:  
Wheat, Milk Ingredients


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B

Bagel, Blueberry
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

2 g

Contains: Vegan, Kosher Pareve
Wheat Ingredients May contain sesame seed

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Bagel, Cinnamon Raisin
Portion
1 ea.
Calories
339
Fat
2.5 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
66 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

3 g

Contains: Vegan, Kosher, Parve
Wheat Ingredients, May contain Sesame

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Bagel, Honey Wheat
Portion
1 ea.
Calories
270
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
55 g
Sodium
340 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

4.5 g

Contains: Vegan, Kosher Pareve
Wheat Ingredients May Contain Sesame

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Bagel, Onion
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

2 g

Contains: Vegan
Wheat Ingredients

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Bagel, Plain
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher
Wheat Ingredients, May Contain Sesame Seed

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Bagel, Poppy Seed
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Poppy Seed Ingredients, May Contain Sesame

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Bagel, Sesame Seed
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Sesame Ingredients

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Bagel, The Works
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Sesame Seed, Poppy Seed Ingredients

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Bagel, Veggie
Portion
1 ea.
Calories
376
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
12 g
Carbohydrates
112 g
Sodium
700 mg
Calcium
4%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
4 g
Contains: Vegan, Kosher Parve
Wheat Ingredients, May Contain Sesame

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Baked Rigatoni
Portion
10 oz.
Calories
380
Fat
14 g
Saturated Fat
6 g
Trans Fat      0 g    
Cholesterol
60 mg
Protein
28 g
Carbohydrates
40 g
Sodium
720 mg
Calcium
20%
Iron
20%
Vitamin A
25%
Vitamin C
30%
Folate
NA
Fiber
3 g
Contains: Lacto-Ovo Vegetarian
Milk, Egg, Wheat Ingredients

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Baked Rigatoni
Portion
10 oz.
Calories
380
Fat
14g
Saturated Fat
6 g
Trans Fat       0 g    
Cholesterol
60 mg
Protein
22 g
Carbohydrates
40 g
Sodium
720 mg
Calcium
20%
Iron
20%
Vitamin A
15%
Vitamin C
30%
Folate
NA
Fiber
4 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

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Baked Ziti
Portion
8 oz.
Calories
340
Fat
12 g
Saturated Fat
6 g
Trans Fat      
Cholesterol
55 mg
Protein
18 g
Carbohydrates
41 g
Sodium
160 mg
Calcium
30%
Iron
6%
Vitamin A
15%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

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BBQ Pork on a Roll (Meat Only)
Portion
3 oz
Calories
210
Fat
12 g
Saturated Fat
4.5 g
Trans Fat      0 g    
Cholesterol
60 mg
Protein
18 g
Carbohydrates
7 g
Sodium
610 mg
Calcium
0%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
No major allergens

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BBQ Ribs
 
Portion
7 oz
Calories
700
Fat
52 g
Saturated Fat
19 g
Trans Fat      0 g    
Cholesterol
205 mg
Protein
50 g
Carbohydrates
6 g
Sodium
300 mg
Calcium
8%
Iron
20%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
No major allergens

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Beans, Refried
Portion
1/2 cup
Calories
100
Fat
 2 g
Saturated Fat
0g
Trans Fat      0 g    
Cholesterol
  0 mg
Protein
6 g
Carbohydrates
18 g
Sodium
520 mg
Calcium
 0%
Iron
 0%
Vitamin A
4%
Vitamin C
10%
Folate
NA
Fiber
5 g
Contains: Vegan, Good source of fiber
No major allergens

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Beef and Bean Burrito
Portion
1 ea.
Calories
420
Fat
12 g
Saturated Fat
6g
Trans Fat      20 g    
Cholesterol
40 mg
Protein
21 g
Carbohydrates
59 g
Sodium
1050 mg
Calcium
40%
Iron
30%
Vitamin A
15%
Vitamin C
4%
Folate
NA
Fiber
12 g
Contains: Good source of fiber
Wheat, Milk, Soybean Oil Ingredients

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Beef Brisket, Chipotle BBQ
Portion
3 oz.
Calories
250
Fat
16 g
Saturated Fat
4.5g
Trans Fat      0 g    
Cholesterol
80 mg
Protein
21 g
Carbohydrates
2 g
Sodium
1010 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
No major allergens

 

Beef Fajita Meat
Portion
2.5 oz
Calories
130
Fat
7 g
Saturated Fat
2.5g
Trans Fat      0 g    
Cholesterol
40 mg
Protein
14 g
Carbohydrates
2 g
Sodium
630 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Soy Ingredients

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Beef Stew
Portion
7 oz.
Calories
270
Fat
13 g
Saturated Fat
4.5 g
Trans Fat      0 g    
Cholesterol
 80 mg
Protein
27 g
Carbohydrates
10 g
Sodium
880 mg
Calcium
2%
Iron
20%
Vitamin A
60%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:  
Soy, Wheat Ingredients

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Beef Stuffed Pepper
Portion
1 each
Calories
390
Fat
19 g
Saturated Fat
5 g
Trans Fat      
Cholesterol
30 mg
Protein
16 g
Carbohydrates
42 g
Sodium
330 mg
Calcium
20%
Iron
20%
Vitamin A
45%
Vitamin C
410%
Folate
NA
Fiber
7 g
Contains:  
Milk, Wheat Ingredients

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Belgian Waffle
Portion
1 ea..
Calories
360
Fat
5 g
Saturated Fat
NA
Trans Fat      
Cholesterol
0 mg
Protein
8 g
Carbohydrates
68 g
Sodium
1500 mg
Calcium
30%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

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Beverage, Brisk Iced Tea Sweetened
Portion
12 oz.
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
33 g
Sodium
98 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Diet Pepsi
Portion
12 oz.
Calories
0
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
0 g
Sodium
25 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Grape
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Lemon-Lime
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Fruit Punch
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Hawaiian Punch
Portion
12 oz.
Calories
180
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
45 g
Sodium
180 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Potassium
45
Fiber
Contains: Vegan

No major allergens

5% juice

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Beverage, Mountain Dew
Portion
12 oz.
Calories
170
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
46 g
Sodium
65 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Mountain Dew Diet
Portion
12 oz.
Calories
0
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
0 g
Sodium
50 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Orange Slice
Portion
12 oz.
Calories
180
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
48 g
Sodium
38 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Pink Lemonade
Portion
12 oz.
Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
40 g
Sodium
90 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Root Beer
Portion
12 oz.
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
43 g
Sodium
65 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Pepsi
Portion
12 oz.
Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
41 g
Sodium
30 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Sierra Mist
Portion
12 oz.
Calories
140
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
0 g
Carbohydrates
39 g
Sodium
35 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Boca Burger (no bun)
Portion
1 each
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
15 g
Carbohydrates
9 g
Sodium
470 mg
Calcium
10%
Iron
8%
Vitamin A
Vitamin C
Folate
Fiber
4 g
Contains: Vegan
Soy, Wheat, Sesame Oil Ingredients

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Bourbon Beef Kabobs
Portion
4 oz.
Calories
140
Fat
3 g
Saturated Fat
1 g
Trans Fat      0 g    
Cholesterol
50 mg
Protein
20 g
Carbohydrates
7 g
Sodium
330 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
Fiber
0 g
Contains:  
Soy, Wheat, Milk Ingredients

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Breadsticks
Portion
1 each
Calories
130
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
25 g
Sodium
270 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
2%
Folate
15%
Fiber
4 g
Contains: Veganegan
Wheat, soybean oil Ingredients

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Bread,  Bulkie Roll
Portion
1 roll
Calories
170
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g    
Cholesterol
  0 mg
Protien
6 g
Carbohydrates
31 g
Sodium
320 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Bread,  Dinner Roll, Chabatta
Portion
1 roll
Calories
110
Fat
1 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
21 g
Carbohydrates
21 g
Sodium
210 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
6 %
Folate
10%
Fiber
0 g
Contains: Vegan
Wheat Ingredients

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Bread,  Dinner Roll White
Portion
1 roll
Calories
100
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
   0 mg
Protein
4 g
Carbohydrates
19 g
Sodium
210 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
4 %
Folate
Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Bread,  Dinner Roll Whole Wheat
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
4 %
Folate
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread, Oatmeal
Portion
1 slicel
Calories
130
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
25 g
Sodium
260 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
0 %
Folate
8%
Fiber
3 g
Contains: Vegan
Wheat, Soybean Lecithin Ingredients

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Bread,  Pita
Portion
1 piece
Calories
186
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
39 g
Sodium
168 mg
Calcium
6%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
Fiber
1 g
Contains: Vegan
Wheat Ingredients

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Bread, Rye
Portion
1 piece
Calories
90
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
3 g
Carbohydrates
18 g
Sodium
240 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
6%
Fiber
1 g
Contains: Vegan
Wheat, barley, rye, caraway seeds, soybean oil Ingredients

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Bread, Sicilian
Portion
1 piece
Calories
70
Fat
.5 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
15 g
Sodium
120
Calcium
0%
Iron
5%
Vitamin A
0%
Vitamin C
0%
Folate
Fiber
1 g
Contains: Vegan
Wheat, Soybean Ingredients

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Bread Stuffing
Portion
1/2 cup
Calories
160
Fat
7 g
Saturated Fat
1.5 g
Trans Fat      
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
21 g
Sodium
500 mg
Calcium
2 %
Iron
6 %
Vitamin A
6%
Vitamin C
2 %
Folate
NA
Fiber
2 g
Contains: Laco Vegetarian
Wheat, Milk, Soy Ingredients

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Bread, Twelve Grain
Portion
1 slice
Calories
120
Fat
2.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
22 g
Sodium
150 mg
Calcium
2 %
Iron
6 %
Vitamin A
0%
Vitamin C
0 %
Folate
10%
Fiber
2 g
Contains: Vegan
Wheat, Sunflower Deed, Sesame Seed, Soybean Oil  Ingredients

 

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Bread, Wheat
Portion
1 slice
Calories
90
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
17g
Sodium
170 mg
Calcium
0 %
Iron
10 %
Vitamin A
0%
Vitamin C
0 %
Folate
8%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soy Lecithin Ingredients

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Bread, White Sandwich
Portion
1 slice
Calories
65
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0%    
Cholesterol
    0 mg
Protein
2 g
Carbohydrates
14 g
Sodium
130 mg
Calcium
8 %
Iron
8 %
Vitamin A
0%
Vitamin C
0 %
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soy Ingredients

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Bread,  White Signature Roll
Portion
1 roll
Calories
300
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
59 g
Sodium
660 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
Fiber
4 g
Contains: Vegan
Wheat Ingredients

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Bread,  Whole Wheat Dinner Roll
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
4%
Folate
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread,  Whole Wheat Pita
Portion
1 piece
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
36 g
Sodium
n/a
Calcium
n/a
Iron
n/a
Vitamin A
n/a
Vitamin C
n/a
Folate
Fiber
n/a
Contains: Vegan, Whole Grain
Wheat Ingredients

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Breakfast Croissant Sandwich
Portion
1 each
Calories
380
Fat
23 g
Saturated Fat
12 g
Trans Fat      
Cholesterol
300 mg
Protein
14 g
Carbohydrates
27 g
Sodium
710 mg
Calcium
15 %
Iron
10 %
Vitamin A
20 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:  
 

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Broccoli Pie
Portion
1 piece
Calories
440
Fat
14 g
Saturated Fat
3.5 g
Trans Fat      
Cholesterol
0 mg
Protein
12 g
Carbohydrates
63 g
Sodium
110
Calcium
6%
Iron
25%
Vitamin A
290%
Vitamin C
140%
Folate
NA
Fiber
14
Contains: Lacto-Vegetarian
Wheat, Milk, Soybean oil Ingredients

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C

 

Calamari, Fried
Portion
3oz.
Calories
170
Fat
7 g
Saturated Fat
1.5 g
Trans Fat     0 g    
Cholesterol
210 mg
Protein
15 g
Carbohydrates
10 g
Sodium
210 mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
4%
Folate
50%
Fiber
0 g
Contains:  
Shellfish (squid), Wheat Ingrdients

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Caribbean Grilled Shrimp
Portion
2 skewers
Calories
120
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
175 mg
Protein
23 g
Carbohydrates
1 g
Sodium
270 mg
Calcium
6%
Iron
15%
Vitamin A
4%
Vitamin C
4%
Folate
n/a
Fiber
0 g
Contains:  
Shellfish (shrimp) Ingrdients

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Cereal, Captain Crunch
Portion
3/4 cup
Calories
110
Fat
1.5 g
Saturated Fat
1 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
23 g
Sodium
200 mg
Calcium
0%
Iron
25%
Vitamin A
0%
Vitamin C
0%
Folate
100%
Fiber
1 g
Contains: Vegan
Oat Ingredients

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Cereal, Cheerios
Portion
1 cup
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
3 g
Carbohydrates
20 g
Sodium
190 mg
Calcium
10%
Iron
45%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
3 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Cinnamon Toast Crunch
Portion
3/4 cup
Calories
130
Fat
3 g
Saturated Fat
.5 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
25 g
Sodium
220 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan, Whole Grain
Wheat and Soy Lecithin Ingredients

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Cereal, Cocoa Puffs
Portion
3/4 cup
Calories
110
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
23 g
Sodium
150 mg
Calcium
10%
Iron
25%
Vitamin A
0%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Cracklin' Oat Bran
Portion
3/4 cup
Calories
200
Fat
7 g
Saturated Fat
3 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
35 g
Sodium
150 mg
Calcium
2%
Iron
10%
Vitamin A
15%
Vitamin C
20%
Folate
25%
Fiber
6 g
Contains: Vegan, Whole grain oats
Wheat, Soy Lecithin Ingredients

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Cereal, Frosted Flakes
Portion
3/4 cup
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
27 g
Sodium
140 mg
Calcium
0%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan
Wheat, traces of soybean ingredients

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Cereal, Frosted Mini Wheats
Portion
3/4 cup
Calories
200
Fat
7 g
Saturated Fat
3 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
35 g
Sodium
150 mg
Calcium
2%
Iron
10%
Vitamin A
15%
Vitamin C
20%
Folate
25%
Fiber
6 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Fruity Pebbles
Portion
3/4 cup
Calories
120
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
26 g
Sodium
190 mg
Calcium
0%
Iron
10%
Vitamin A
15%
Vitamin C
10%
Folate
25%
Fiber
0 g
Contains:  
No major allergens

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Cereal, Golden Grahams
Portion
3/4 cup
Calories
120
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
26 g
Sodium
270 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Low Fat Granola
Portion
1/2 cup
Calories
190
Fat
2.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
40 g
Sodium
110 mg
Calcium
0%
Iron
10%
Vitamin A
15%
Vitamin C
2%
Folate
100%
Fiber
3 g
Contains: Laco vegetarian, whole grain
Wheat, Almond, Milk Ingredients

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Cereal, Lucky Charms
Portion
3/4 cup
Calories
110
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
22 g
Sodium
190 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
1 g
Contains: Whole Grain
Oat Ingredients

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Cereal, Oatmeal (Instant)
Portion
1 pkt
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
19 g
Sodium
105 mg
Calcium
10%
Iron
40%
Vitamin A
20%
Vitamin C
0%
Folate
50%
Fiber
3 g
Contains: Vegan, Whole Grain
Oat Ingredients

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Cereal, Raisin Bran
Portion
1 cup
Calories
190
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
45 g
Sodium
350 mg
Calcium
2%
Iron
25%
Vitamin A
10%
Vitamin C
0%
Folate
25%
Fiber
7 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Rice Chex
Portion
1 cup
Calories
100
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
23 g
Sodium
250 mg
Calcium
10%
Iron
50%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
0 g
Contains: Vegan
No Major Allergens

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Cereal, Rice Krispies
Portion
1 1/4cup
Calories
130
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
29 g
Sodium
220 mg
Calcium
0%
Iron
50%
Vitamin A
25%
Vitamin C
25%
Folate
25%
Fiber
0 g
Contains: Vegan
Malt Ingredients

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Cereal, Special K
Portion
1 cup
Calories
120
Fat
.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
6 g
Carbohydrates
23 g
Sodium
220 mg
Calcium
0%
Iron
45%
Vitamin A
15%
Vitamin C
35%
Folate
100%
Fiber
0 g
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

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Cheese Burger on Bun
Portion
Calories
Fat
Saturated Fat
Trans Fat      
Cholesterol
Protein
Carbohydrates
Sodium
Calcium
Iron
Vitamin A
Vitamin C
Folate
Fiber
Contains:  
 

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Chicken, BBQ Quarter Breast with Skin
Portion
1 piece
Calories
350
Fat
14 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
95 mg
Protein
31 g
Carbohydrates
23 g
Sodium
730 mg
Calcium
4 %
Iron
10 %
Vitamin A
8 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:  
No Major Allergens

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Chicken and Bean Enchilada
Portion
1 each
Calories
360
Fat
11 g
Saturated Fat
6 g
Trans Fat      0 g    
Cholesterol
30 mg
Protein
19 g
Carbohydrates
45 g
Sodium
2980 mg
Calcium
35%
Iron
25%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
8 g
Contains:  
Wheat, Milk, Soy Lechitin Ingredients

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Chicken, Breaded
Portion
1 each
Calories
180
Fat
4 g
Saturated Fat
1 g
Trans Fat      0 g    
Cholesterol
67 mg
Protein
17 g
Carbohydrates
45 g
Sodium
420 mg
Calcium
2%
Iron
10%
Vitamin A
2%
Vitamin C
2%
Folate
NA
Fiber
8 g
Contains:  
Wheat, Milk, Soy, Egg Ingredients

 

Chicken Burrito
Portion
1 each
Calories
410
Fat
13 g
Saturated Fat
6 g
Trans Fat      
Cholesterol
120 mg
Protein
36 g
Carbohydrates
38 g
Sodium
1150 mg
Calcium
35%
Iron
20%
Vitamin A
8%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains:  
Wheat, Soy, Milk Ingredients

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Chicken Fajita Meat
Portion
3 oz.
Calories
100
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
50 mg
Protein
20 g
Carbohydrates
0 g
Sodium
640 mg
Calcium
0%
Iron
4 %
Vitamin A
0 %
Vitamin C
6 %
Folate
NA
Fiber
0
Contains:  
Soy Ingredients

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Chicken, Grilled
Portion
1 piece
Calories
100
Fat
2.5 g
Saturated Fat
.5 g
Trans Fat      0 g    
Cholesterol
50 mg
Protein
18 g
Carbohydrates
< 1 g
Sodium
330 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:  
Soy Ingredients

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Chicken, Honey Breaded Chicken
Portion
1 piece
Calories
380
Fat
10 g
Saturated Fat
2.5 g
Trans Fat      
Cholesterol
90 mg
Protein
38 g
Carbohydrates
34 g
Sodium
370 mg
Calcium
2%
Iron
10%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:  
Wheat, Barley, Milk Ingredients

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Chicken, Honey Mustard
Portion
1 piece
Calories
240
Fat
7 g
Saturated Fat
1 g
Trans Fat      
Cholesterol
100 mg
Protein
40 g
Carbohydrates
2 g
Sodium
320 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:  
Egg, Soybean Oil Ingredients

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Chicken, Peppers & Onions in Madras Curry Sauce
Portion
7 oz.
Calories
150
Fat
3 g
Saturated Fat
1 g
Trans Fat      0g    
Cholesterol
55 mg
Protein
20 g
Carbohydrates
10 g
Sodium
870
Calcium
2%
Iron
2%
Vitamin A
4%
Vitamin C
80%
Folate
NA
Fiber
2 g
Contains:  
Milk, Wheat, Soy Ingredients

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Chicken Nuggets
Portion
   5 ea..
Calories
290
Fat
19 g
Saturated Fat
2.5 g
Trans Fat      0 g    
Cholesterol
30 mg
Protein
16 g
Carbohydrates
11 g
Sodium
490 mg
Calcium
2%
Iron
10 %
Vitamin A
0 %
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Wheat, Soy, Egg, Milk Ingredients

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Chicken Parmesan Dinner
Portion
1 piece
Calories
280
Fat
10 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
85 mg
Protein
25 g
Carbohydrates

   22 g

Sodium
600 mg
Calcium
25%
Iron
15%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:  
Milk, Wheat, Egg, Milk, and Soy Ingredients

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Chicken Pattie no Roll
Portion
1 piece
Calories
230
Fat
15 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
75 mg
Protein
12 g
Carbohydrates
12 g
Sodium
490mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Egg, Wheat Ingredients

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Chicken Pattie Parmesan no Roll
Portion
1 piece
Calories
300
Fat
19 g
Saturated Fat
6 g
Trans Fat      0 g    
Cholesterol
90 mg
Protein
17 g
Carbohydrates
15 g
Sodium
740 mg
Calcium
15%
Iron
8%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:  
Egg, Wheat, Milk Ingredients

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Chicken Pot Pie
Portion
1 each
Calories
490
Fat
29 g
Saturated Fat
12 g
Trans Fat      0 g    
Cholesterol
40 mg
Protein
20 g
Carbohydrates
37 g
Sodium
2130 mg
Calcium
2%
Iron
15%
Vitamin A
30%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:  
Wheat, Milk, Soybean Oil Ingredients

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Chicken Salad
Portion
4 oz.
Calories
270
Fat
20 g
Saturated Fat
2.5 g
Trans Fat      0 g    
Cholesterol
75 mg
Protein
23 g
Carbohydrates
1 g
Sodium
190 mg
Calcium
0%
Iron
0%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Egg Ingredients

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Chicken, Southern Fried
Portion
1 piece
Calories
190
Fat
13 g
Saturated Fat
2.5g
Trans Fat      0 g    
Cholesterol
45 mg
Protein
11 g
Carbohydrates
7 g
Sodium
410 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Egg, Wheat, Soy Ingredients

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Chicken Stew
Portion
6 oz.
Calories
180
Fat
8 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
35 mg
Protein
15 g
Carbohydrates
11 g
Sodium
1910 mg
Calcium
2%
Iron
6%
Vitamin A
30%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:  
Wheat, Soy, Milk Ingredients

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Chicken Tenders
Portion
5 each
Calories
330
Fat
25 g
Saturated Fat
3.5 g
Trans Fat      0 g    
Cholesterol
40 mg
Protein
14 g
Carbohydrates
13 g
Sodium
550 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Wheat, Egg, Soybean Oil Ingredients

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Chicken Wings (Naked)
Portion
4 wings
Calories
150
Fat
10 g
Saturated Fat
3 g
Trans Fat      
Cholesterol
50 mg
Protein
13 g
Carbohydrates
0 g
Sodium
330 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folate
NA
Fiber
2 g
Contains:  
No Major Allergens

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Chick Peas, Baked
Portion
4 oz.
Calories
60
Fat
1.5 g
Saturated Fat
0 g
Trans Fat       0 g    
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
10 g
Sodium
230 mg
Calcium
4 %
Iron
4 %
Vitamin A
2 %
Vitamin C
30 %
Folate
NA
Fiber
2 g
Contains:  
No Major Allergens

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Cookie, Carnival
Portion
1 each
Calories
120
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
1 g
Carbohydrates
18 g
Sodium
100 mg
Calcium
0 %
Iron
4%
Vitamin A
4%
Vitamin C
0 %
Folic Acid
4%
Fiber
0 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

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Cookie, Chocolate Chip
Portion
1 each
Calories
130
Fat
6 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
1 g
Carbohydrates
17 g
Sodium
95 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folic Acid       
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients


Cookie, Chocolate Chip
Portion
1 each
Calories
130
Fat
6 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
1 g
Carbohydrates
17 g
Sodium
95 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folic Acid       
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

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Cookie, Double Chocolate Brownie
Portion
1 each
Calories
160
Fat
8 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
15 mg
Protein
2 g
Carbohydrates
22 g
Sodium
135 mg
Calcium
2 %
Iron
4%
Vitamin A
2%
Vitamin C
0 %
Folic Acid
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

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Cookie, Oatmeal Raisin
Portion
1 each
Calories
120
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
2 g
Carbohydrates
17 g
Sodium
120 mg
Calcium
 0 %
Iron
4%
Vitamin A
4%
Vitamin C
2 %
Folic Acid
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, coconut, soy oil & lecithin ingredients

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Cookie, Ranger
Portion
1 each
Calories
120
Fat
6 g
Saturated Fat
3.5 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
1 g
Carbohydrates
16 g
Sodium
140 mg
Calcium
0 %
Iron
4%
Vitamin A
4%
Vitamin C
0 %
Folic Acid
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, coconut, & soybean oil ingredients

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Cookie, Sugar
Portion
1 each
Calories
120
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
1 g
Carbohydrates
18 g
Sodium
105 mg
Calcium
0%
Iron
2%
Vitamin A
6%
Vitamin C
0 %
Folic Acid
2%
Fiber
0 g
Contains: Lacto-ovo vegetarian
Wheat, egg, soy oil ingredients

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Cottage Cheese
Portion
1/2 cup
Calories
80
Fat
1 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
10 mg
Protein
13 g
Carbohydrates
6 g
Sodium
410 mg
Calcium
10%
Iron
0%
Vitamin A
4%
Vitamin C
2 %
Folic Acid
NA
Fiber
0 g
Contains: Lacto Vegetarian
Milk Ingredients

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Crabcake
Portion
1 each
Calories
270
Fat
22 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
100 mg
Protein
12 g
Carbohydrates
7 g
Sodium
340 mg
Calcium
80%
Iron
2%
Vitamin A
4%
Vitamin C
0 %
Folic Acid
Fiber
2 g
Contains:  
Crab, egg, wheat, soybean oil, peanut oil ingredients

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Crumb Topped Scrod
Portion
1 piece
Calories
370
Fat
15 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
80 mg
Protein
32 g
Carbohydrates
19 g
Sodium
570 mg
Calcium
15%
Iron
4%
Vitamin A
15%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:  
Fish, Wheat, Milk Ingredients

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Cuban Sandwich
Portion 1 each Calories 460
Fat
19 g
Saturated Fat
9 g
Trans Fat      
Cholesterol
75 mg
Protein
33 g
Carbohydrates
38 g
Sodium
1010 mg
Calcium
45%
Iron
15%
Vitamin A
8%
Vitamin C
2%
Folate
NA
Fiber
3 g
Contains:  
Wheat, Milk, Soy Ingredients

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D

Deli Corned Beef
Portion
3 oz.
Calories
90
Fat
3 g
Saturated Fat
1.5 g
Trans Fat      0 g    
Cholesterol
45 mg
Protein
15 g
Carbohydrates
1.5 g
Sodium
720 mg
Calcium
0
Iron
4 %
Vitamin A
0
Vitamin C
0
Folate
NA
Fiber
0 g
Contains:  
No Major Allergens

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Deli Ham
Portion
3 oz.
Calories
90
Fat
2 g
Saturated Fat
1 g
Trans Fat      0 g    
Cholesterol
38 mg
Protein
14 g
Carbohydrates
4.5 g
Sodium
855 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:  
No Major Allergens

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Deli Roast Beef
Portion
3 oz.
Calories
105
Fat
3 g
Saturated Fat
1.5 g
Trans Fat      0 g    
Cholesterol
45 mg
Protein
18 g
Carbohydrates
1.5 g
Sodium
270 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:  
No Major Allergens

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Deli Pastrami
Portion
3 oz.
Calories
105
Fat
4.5 g
Saturated Fat
1.5 g
Trans Fat      0 g    
Cholesterol
68 mg
Protein
15 g
Carbohydrates
3 g
Sodium
720 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:  
No Major Allergens

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Deli Turkey
Portion
3 oz.
Calories
90
Fat
1.5 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
45 mg
Protein
20 g
Carbohydrates
0
Sodium
360 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:  
No Major Allergens

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E

Egg, Hard Boiled
Portion
1 each
Calories
80
Fat
5 g
Saturated Fat
1.5 g
Trans Fat      
Cholesterol
210 mg
Protein
6 g
Carbohydrates
1 g
Sodium
60 mg
Calcium
2%
Iron
4 %
Vitamin A
6 %
Vitamin C
0 %
Folate
NA
Fiber
0 g
Contains:  
Egg Ingredients

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Egg, Salad
Portion
3 oz
Calories
210
Fat
18 g
Saturated Fat
3.5 g
Trans Fat      0 g    
Cholesterol
290 mg
Protein
9 g
Carbohydrates
2 g
Sodium
190 mg
Calcium
4%
Iron
6 %
Vitamin A
8 %
Vitamin C
0 %
Folate
NA
Fiber
0 g
Contains:  
Egg, celery Ingredients

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Eggplant Grinder
Portion
1 each
Calories
420
Fat
10 g
Saturated Fat
4.5 g
Trans Fat      
Cholesterol
20 mg
Protein
18 g
Carbohydrates
53 g
Sodium
590
Calcium
35%
Iron
15%
Vitamin A
6%
Vitamin C
4%
Folate
NA
Fiber
2 g
Contains: Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Eggplant Parmesan
Portion
6 oz.
Calories
230
Fat
6 g
Saturated Fat
2.5 g
Trans Fat      
Cholesterol
10 mg
Protein
9 g
Carbohydrates
24 g
Sodium
135
Calcium
20%
Iron
15%
Vitamin A
8%
Vitamin C
15%
Folate
NA
Fiber
1 g
Contains: Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Eggroll, Vegetarian
Portion
1
Calories
160
Fat
5 g
Saturated Fat
0.5 g
Trans Fat      
Cholesterol
5 mg
Protein
4 g
Carbohydrates
22 g
Sodium
530
Calcium
4%
Iron
8%
Vitamin A
30%
Vitamin C
30%
Folate
na/
Fiber
2 g
Contains: Vegetarian
Egg, Wheat, Soy, Sesame Oil Ingredients

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Egg White Omelette
Portion
1 scoop
Calories
25
Fat
0 g
Saturated Fat
0 g
Trans Fat      
Cholesterol
0 mg
Protein
5 g
Carbohydrates
1 g
Sodium
85
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1g
Contains: Ovo Vegetarian
Egg Ingredients

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Empanada, Beef
Portion
1 each
Calories
380
Fat
18 g
Saturated Fat
10 g
Trans Fat      0 g    
Cholesterol
65 mg
Protein
22 g
Carbohydrates
33 g
Sodium
540
Calcium
25%
Iron
20%
Vitamin A
8%
Vitamin C
3%
Folate
NA
Fiber
2g
Contains:  
Wheat, Milk, Soybean Oil Ingredients

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English Muffin, Whole Wheat
Portion
1 ea.
Calories
110
Fat
1 g
Saturated Fat
1.5 g
Trans Fat      
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
21 g
Sodium
280 mg
Calcium
8 %
Iron
6 %
Vitamin A
0%
Vitamin C
0 %
Folate
2%
Fiber
3 g
Contains: Vegan, Whole Grain
Wheat, Soy Ingredients

 

F

Fettuccine Thai Primavera
Portion
8 oz. .
Calories
320
Fat
13 g
Saturated Fat
8 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
6 g
Carbohydrates
40 g
Sodium
110 mg
Calcium
6%
Iron
15%
Vitamin A
60%
Vitamin C
190%
Folate
Fiber
5 g
Contains:  

Peanut, Wheat, Egg, Fish, Soy Oil, Sesame Oil

Ingredients

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Fish Breaded Tilapia
Portion
  4 oz. .
Calories
230
Fat
11 g
Saturated Fat
2 g
Trans Fat      0 g    
Cholesterol
25 mg
Protein
16 g
Carbohydrates
17 g
Sodium
550 mg
Calcium
0%
Iron
44%
Vitamin A
0%
Vitamin C
10%
Folate
Fiber
1 g
Contains:  

Fish, Wheat, Milk,Soybean Ingredients

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Fish, Lemon Pepper
Portion
1 piece
Calories
180
Fat
9 g
Saturated Fat
1.5 g
Trans Fat     2 g    
Cholesterol
70 mg
Protein
18 g
Carbohydrates
5 g
Sodium
280 mg
Calcium
0%
Iron
0 %
Vitamin A
0 %
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Fish (Pollock), Wheat, Soybean Oil and Lecithin Ingredients

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Fried Fish Sandwich (no bread)
Portion
1 ea.
Calories
270
Fat
18 g
Saturated Fat
2.5 g
Trans Fat      0 g    
Cholesterol
26 mg
Protein
12 g
Carbohydrates
13 g
Sodium
440 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
6 g
Contains:  
Fish, Wheat, Soybean Oil Ingredients

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French Fries, Evercrisp
Portion
5 oz.
Calories
356
Fat
23.5 g
Saturated Fat
3 g
Trans Fat       4 g    
Cholesterol
0 mg
Protein
3 g
Carbohydrates
33 g
Sodium 550mg
Calcium
%
Iron
10%
Vitamin A
0%
Vitamin C
10%
Folate
NA
Fiber
3 g
Contains:  
Wheat, Soybean Oil Ingredients

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French Toast
Portion
1slice
Calories
140
Fat
14 g
Saturated Fat
1.5 g
Trans Fat       4 g    
Cholesterol
80 mg
Protein
6g
Carbohydrates
21 g
Sodium
190 mg
Calcium
8%
Iron
6%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Wheat, Egg, Milk Ingredients

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French Toast Sticks
Portion
4 ea.
Calories
310
Fat
18 g
Saturated Fat
3 g
Trans Fat      
Cholesterol
475 mg
Protein
5 g
Carbohydrates
35 g
Sodium
300 mg
Calcium
4%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Lacto-Ovo Vegetarian
Wheat, egg, milk, soybean oil ingredients

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Fruit Stick, Apple
Portion
1 ea.
Calories
210
Fat
6 g
Saturated Fat
1.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
36 g
Sodium
280 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Lacto-Ovo Vegetarian, Whole Grain
Wheat, milk ingredients

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G

Garden Lasagna
Portion
7 oz.
Calories
280
Fat
13 g
Saturated Fat
6 g
Trans Fat      
Cholesterol
30 mg
Protein
14 g
Carbohydrates
27 g
Sodium
700
Calcium
30%
Iron
10%
Vitamin A
25%
Vitamin C
40%
Folate
NA
Fiber
3 g
Contains:  
 

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Garden Sandwich
Portion 1 each Calories
260
Fat
11 g
Saturated Fat
5 g
Trans Fat      
Cholesterol
25 mg
Protein
13 g
Carbohydrates
26 g
Sodium
640
Calcium
35%
Iron
10%
Vitamin A
15%
Vitamin C
120%
Folate
NA
Fiber
5
Contains: Vegetarian
Wheat, barley, rye, caraway seed, egg, milk, soybean oil ingredients

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Grilled Cheese Sandwich
Portion
1 ea.
Calories
290
Fat
14 g
Saturated Fat
6 g
Trans Fat      
Cholesterol
20 mg
Protein
10 g
Carbohydrates
30 g
Sodium
640 mg
Calcium
20%
Iron
10%
Vitamin A
8%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto Vegetarian
Milk, Wheat Ingredients

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H

Hamburger Halls with Bun
Portion 1 each Calories
330
Fat
15g
Saturated Fat
7g
Trans Fat     0 g    
Cholesterol
45 mg
Protein
18 g
Carbohydrates
31 g
Sodium
370 mg
Calcium
NA
Iron
20 %
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Wheat, Soybean Oil Ingredients

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Hamburger Halls no Bun
Portion 1 each Calories
160
Fat
13 g
Saturated Fat
6 g
Trans Fat      0    
Cholesterol
45 mg
Protein
12 g
Carbohydrates
0 g
Sodium
45 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
%
Folate
NA
Fiber
0
Contains:  
No Major Allergens

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Heartland Chicken
Portion
8 oz.
Calories
330
Fat
16 g
Saturated Fat
6 g
Trans Fat      0 g    
Cholesterol
85 mg
Protein
27 g
Carbohydrates
17 g
Sodium
640 mg
Calcium
15%
Iron
10%
Vitamin A
60%
Vitamin C
15%
Folate
NA
Fiber
5 g
Contains:  
Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients

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Honey BBQ Popcorn Chicken
Portion
5 oz.
Calories
500
Fat
27 g
Saturated Fat
7 g
Trans Fat      
Cholesterol
50 mg
Protein
21 g
Carbohydrates
44 g
Sodium
880 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:  
 

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Hummus, Original
Portion
2 Tbsp.
Calories
50
Fat
3 g
Saturated Fat
0.5 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
5 g
Sodium
80 mg
Calcium
0%
Iron
2%
Vitamin A
32%
Vitamin C
0%
Folate
NA
Fiber
3 g
Contains: Vegan
Sesame Seed Ingredients

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Hummus, Red Pepper
Portion
2 Tbsp.
Calories
60
Fat
4 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
5 g
Sodium
95 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Vegan
Sesame Seed Ingredients

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Hot Dog no Bun
Portion
1 each
Calories
130
Fat
12 g
Saturated Fat
5 g
Trans Fat   0.5 g    
Cholesterol
30 mg
Protein
5 g
Carbohydrates
1 g
Sodium
390 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
2%
Folate
NA
Fiber
1 g
Contains:  
No major allergens

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Hot Dog on Bun
Portion
1 each
Calories
300
Fat
19 g
Saturated Fat
7 g
Trans Fat      
Cholesterol
30 mg
Protein
10 g
Carbohydrates
23 g
Sodium
880 mg
Calcium
6%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Wheat, Soybean Oil Ingredients

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I

 

Ice Cream-Soft Serve Chocolate
Portion
1/2 cup
Calories
130
Fat
4.5 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
15 mg
Protein
2 g
Carbohydrates
20 g
Sodium
50 mg
Calcium
8%
Iron
2%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Milk, Ingredients

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Ice Cream-Soft Serve Vanilla
Portion
1/2 cup
Calories
130
Fat
4.5 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
20 mg
Protein
2 g
Carbohydrates
20 g
Sodium
60 mg
Calcium
8%
Iron
0%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Milk, Ingredients

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Italian Sausage
Portion
2.5 oz .
Calories
200
Fat
18 g
Saturated Fat
NA g
Trans Fat     0 g    
Cholesterol
NA
Protein
9 g
Carbohydrates
0g
Sodium
500 mg
Calcium
0%
Iron
NA
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
g
Contains:  
No Major Allergens

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J

Juice, Apple 100% Juice
Portion
8 oz .
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 g
Protein
0 g
Carbohydrates
28g
Sodium
10 mg
Calcium
2%
Iron
0%
Vitamin A
4%
Vitamin C
150%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Cranberry 25% Juice
Portion
8 oz .
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 g
Protein
0 g
Carbohydrates
30g
Sodium
10 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Guava 25% Juice
Portion
8 oz .
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 g
Protein
0 g
Carbohydrates
30g
Sodium
10 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
25%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Kiwi Strawberry 10% Juice
Portion
8 oz .
Calories
130
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 g
Protein
0 g
Carbohydrates
34g
Sodium
10 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Orange 100% Juice
Portion
8 oz .
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 g
Protein
2 g
Carbohydrates
28g
Sodium
15 mg
Calcium
2%
Iron
%
Vitamin A
0%
Vitamin C
100%
Folate
NA
Fiber
 N/A
Contains: Vegan
No Major Allergens

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K

Entry Coming Soon

L

Lasagna
Portion
8.5 oz.
Calories
540
Fat
31 g
Saturated Fat
13 g
Trans Fat     0 g    
Cholesterol
150 mg
Protein
41 g
Carbohydrates
24 g
Sodium
230 mg
Calcium
25%
Iron
20%
Vitamin A
10%
Vitamin C
10%
Folate
NA
Fiber
2 g
Contains:  
Milk, Wheat, Egg Ingredients

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M

Macaroni & Cheese
Portion
8 oz.
Calories
370
Fat
20 g
Saturated Fat
10 g
Trans Fat      
Cholesterol
40 mg
Protein
18 g
Carbohydrates
30 g
Sodium
810 mg
Calcium
45%
Iron
8%
Vitamin A
15%
Vitamin C
2%
Folate
NA
Fiber
2 g
Contains:  
Milk, Wheat Ingredients

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Manicotti no Sauce
Portion
2 pcs.
Calories
270
Fat
8 g
Saturated Fat
4.5 g
Trans Fat      0 g    
Cholesterol
60 mg
Protein
26 g
Carbohydrates
35 g
Sodium
370 mg
Calcium
25%
Iron
10%
Vitamin A
10%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Laco Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

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Masala Veggie Burger
Portion
1 each .
Calories
144
Fat
9.5 g
Saturated Fat
1 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
26 g
Carbohydrates
14.5 g
Sodium
430 mg
Calcium
2%
Iron
5%
Vitamin A
10%
Vitamin C
18%
Folate
NA
Fiber
1 g
Contains: Vegan
Wheat Ingredients

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Meatballs and Sauce
Portion
5 each
Calories
380
Fat
21 g
Saturated Fat
7 g
Trans Fat      
Cholesterol
120 mg
Protein
25 g
Carbohydrates
18 g
Sodium
170 mg
Calcium
15%
Iron
20%
Vitamin A
10%
Vitamin C
15%
Folate
NA
Fiber
2 g
Contains:  
 

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Meatloaf
Portion
8.5 oz.
Calories
490
Fat
31 g
Saturated Fat
12 g
Trans Fat      
Cholesterol
170 mg
Protein
30 g
Carbohydrates
19 g
Sodium
1190 mg
Calcium
6%
Iron
20%
Vitamin A
6%
Vitamin C
8%
Folate
NA
Fiber
1 g
Contains:  
Egg, milk, wheat, soy, sunflower, sesame ingredients

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Milk, Chocolate
Portion
8 oz.
Calories
130
Fat
1 g
Saturated Fat
.5 g
Trans Fat      0 g    
Cholesterol
5 mg
Protein
7 g
Carbohydrates
23 g
Sodium
140 mg
Calcium
25%
Iron
0%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:  
Milk Ingredients

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Milk, Coffee
Portion
8 oz.
Calories
150
Fat
2.5 g
Saturated Fat
1.5 g
Trans Fat      
Cholesterol
10 mg
Protein
8 g
Carbohydrates
25 g
Sodium
120 mg
Calcium
30%
Iron
0%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:  
Milk Ingredients

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Milk, Lactose Free
Portion
8 oz.
Calories
80
Fat
0 g
Saturated Fat
0 g
Trans Fat      
Cholesterol
5 mg
Protein
8 g
Carbohydrates
12 g
Sodium
125 mg
Calcium
50%
Iron
0%
Vitamin A
10%
Vitamin C
0%
Folate
NA
Vitamin D
25%
Contains:  
Milk Ingredients

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Milk, Skim
Portion
8 oz.
Calories
90
Fat
0 g
Saturated Fat
5 g
Trans Fat      
Cholesterol
5 mg
Protein
8 g
Carbohydrates
13 g
Sodium
130 mg
Calcium
30%
Iron
0%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:  
Milk ingredients

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Milk, Whole
Portion
8 oz.
Calories
150
Fat
8 g
Saturated Fat
5 g
Trans Fat      
Cholesterol
35 mg
Protein
8 g
Carbohydrates
12 g
Sodium
120 mg
Calcium
30%
Iron
0%
Vitamin A
6%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:  
Milk ingredients

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Mozzarella Sticks
Portion
1 each
Calories
120
Fat
8 g
Saturated Fat
2 g
Trans Fat      0 g    
Cholesterol
10 mg
Protein
4 g
Carbohydrates
8 g
Sodium
270 mg
Calcium
10%
Iron
0%
Vitamin A
2%
Vitamin C
0 %
Folic Acid
2%
Fiber
0 g
Contains:  
Milk, Wheat, Egg Ingredients

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Muffin, Blueberry
Portion
1 each
Calories
300
Fat
 9 g
Saturated Fat
2.5 g
Trans Fat   2.6 g    
Cholesterol
25 mg
Protein
3 g
Carbohydrates
50 g
Sodium
400 mg
Calcium
2%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Wheat, Milk, Egg, Soy Ingredients

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Muffin, Blueberry Low Fat
Portion
1 each
Calories
260
Fat
 1.5 g
Saturated Fat
.5 g
Trans Fat   2.6 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
58 g
Sodium
400 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Wheat, Milk, Egg, Soy Ingredients

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N

New England Clam Chowder
Portion 10 oz. Calories
150
Fat
9 g
Saturated Fat
2 g
Trans Fat      
Cholesterol
5 mg
Protein
2 g
Carbohydrates
16 g
Sodium
730 mg
Calcium
2%
Iron
6%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains: Clam, Shrimp, Anchovy, Crab,
Milk, Soy, Wheat, Ingredients

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O

Onion Rings
Portion    6 pcs. Calories
270
Fat
17 g
Saturated Fat
2 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
24 g
Sodium
730 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains: Vegetarian
Wheat, Dairy Ingredients

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P

Pancakes
Portion
1 each
Calories
130
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g    
Cholesterol
10 mg
Protein
3 g
Carbohydrates
24 g
Sodium
360 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian

Wheat, Milk, Egg, & Soybean Ingredients

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Pancakes
Portion
1 each
Calories
130
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g    
Cholesterol
10 mg
Protein
3 g
Carbohydrates
24 g
Sodium
360 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian

Wheat, Milk, Egg, & Soybean Ingredients

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Pasta, Penne (Gluten Free)
Portion
1 cup
Calories
200
Fat
1.5 g
Saturated Fat
0.3 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
43 g
Sodium
0 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Vegan

No Major Allergens       Product Cooked to Order

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Pancakes, Chocolate Chip
Portion
1 each
Calories
140
Fat
3.5 g
Saturated Fat
1 g
Trans Fat     0 g    
Cholesterol
10 mg
Protein
3 g
Carbohydrates
25 g
Sodium
360 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian

Wheat, Milk, Egg & Soybean Ingredients

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Peanut Butter
Portion
2 Tbsp
Calories
198
Fat
17 g
Saturated Fat
3 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
6 g
Carbohydrates
7 g
Sodium
160 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Vegan

Peanut Ingredients

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Pie, Blueberry
Portion
1/10 pie
Calories
400
Fat
22 g
Saturated Fat
9 g
Trans Fat     0 g    
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
50 g
Sodium
350 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
10%
Fiber
2 g
Contains: Vegan

Wheat, Soybean Ingredients

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Pie, Cherry
Portion
1/10 pie
Calories
390
Fat
22 g
Saturated Fat
9 g
Trans Fat     0 g    
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
47 g
Sodium
340 mg
Calcium
0%
Iron
8%
Vitamin A
10%
Vitamin C
0%
Folate
10%
Fiber
2 g
Contains: Vegan

Wheat, Soybean Ingredients

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Pierogies
Portion
4 each
Calories
220
Fat
6 g
Saturated Fat
1.5 g
Trans Fat     0 g    
Cholesterol
5 mg
Protein
7 g
Carbohydrates
37 g
Sodium
570 mg
Calcium
4%
Iron
8%
Vitamin A
6%
Vitamin C
10%
Folate
NA
Fiber
1 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg, Soy Ingredients

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Pizza, Cheese Butterfield
Portion
1 slice
Calories
310
Fat
9 g
Saturated Fat
4g
Trans Fat       0 g    
Cholesterol
25 mg
Protein
17 g
Carbohydrates
42 g
Sodium
790 mg
Calcium
30 %
Iron
6 %
Vitamin A
8 %
Vitamin C
4 %
Folate
NA
Fiber
4g
Contains: Lacto Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Pizza, Pepperoni Butterfield
Portion
1 slice .
Calories
390
Fat
14 g
Saturated Fat
6 g
Trans Fat      0 g    
Cholesterol
35 mg
Protein
17 g
Carbohydrates
45 g
Sodium
870 mg
Calcium
25%
Iron
20%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Fiber
4 g
Contains:  
Wheat, Milk Ingredients

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Popcorn Chicken
Portion
5 oz
Calories
520
Fat
33 g
Saturated Fat
8 g
Trans Fat      
Cholesterol
60 mg
Protein
25 g
Carbohydrates
30 g
Sodium
870 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:  
Milk, Wheat, Soy, Egg, Ingrediets

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Pork Loin, Maple Mustard
Portion
5 oz
Calories
200
Fat
5 g
Saturated Fat
1.5g
Trans Fat      0 g    
Cholesterol
70 mg
Protein
24g
Carbohydrates
13 g
Sodium
340 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
2%
Folate
NA
Fiber
0
Contains:  
Soy ingredients

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Pork Loin, Teriyaki
Portion
6 oz
Calories
230
Fat
8 g
Saturated Fat
3 g
Trans Fat      0 g    
Cholesterol
85 mg
Protein
34 g
Carbohydrates
3 g
Sodium
320 mg
Calcium
4%
Iron
6%
Vitamin A
2%
Vitamin C
2%
Folate
NA
Fiber
0
Contains:  
Soy, wheat, sesame oil ingredients

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Pork Riblet no bun
Portion
1 pc.
Calories
240
Fat
12 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
44 mg
Protein
16 g
Carbohydrates
16 g
Sodium
691 mg
Calcium
2%
Iron
8%
Vitamin A
4%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:  
Milk, Wheat, Soy ingredients

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Potatoes, Au Gra