URI Dining Services

Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutrition information about foods we serve in the dining halls. Also, if you have any questions to submit to our staff dietitian, please Click Here and you will be taken to the appropriate form.

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The food list is arranged in alphabetical order

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Chicken, Peppers & Onions in Madras Curry Sauce
Portion	7 oz.	Calories	150
Fat	3 g	Saturated Fat	1 g
Trans Fat	0g
Cholesterol	55 mg	Protein	20 g
Carbohydrates	10 g	Sodium	870
Calcium	2%	Iron	2%
Vitamin A	4%	Vitamin C	80%
Folate	NA	Fiber	2 g
Contains:
Milk, Wheat, Soy Ingredients

American Chop Suey
Portion	6.8 oz.	Calories	360
Fat	15 g	Saturated Fat	7 g
Trans Fat
Cholesterol	55 mg	Protein	21 g
Carbohydrates	34 g	Sodium	280 mg
Calcium	15 %	Iron	15 %
Vitamin A	15 %	Vitamin C	35 %
Folate	NA	Fiber	3 g
Contains:
Wheat, Milk Ingredients

Bagel, Blueberry
Portion	1 ea.	Calories	280
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	56 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	2 g
Contains:	Vegan, Kosher Pareve
Wheat, Barley, Soy Ingredients

Bagel, Cinnamon Raisin
Portion	1 ea.	Calories	339
Fat	2.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	66 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	3 g
Contains:	Vegan, Kosher, Parve
Wheat, Barley, Soy Ingredients

Bagel, Whole Wheat
Portion	1 ea.	Calories	270
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	55 g	Sodium	340 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	4.5 g
Contains:	Vegan, Kosher Pareve
Wheat, Barley, Soy Ingredients

Bagel, Onion
Portion	1 ea.	Calories	280
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	56 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	2 g
Contains:	Vegan
Wheat, Barley, Soy Ingredients

Bagel, Plain
Portion	1 ea.	Calories	280
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	56 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	2 g
Contains:	Vegan, Kosher
Wheat, Barley, Soy Ingrediens

Bagel, Poppy Seed
Portion	1 ea.	Calories	280
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	56 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	2 g
Contains:	Vegan, Kosher Parve
Wheat, Barley, Soy, Poppy Seed Ingredients

Bagel, Sesame Seed
Portion	1 ea.	Calories	280
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	56 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	2 g
Contains:	Vegan, Kosher Parve
Wheat, Soy, Barley, Sesame Seed Ingredients

Bagel, The Works
Portion	1 ea.	Calories	280
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	56 g	Sodium	350 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	2 g
Contains:	Vegan, Kosher Parve
Wheat, Soy, Barley, Sesame Seed, Poppy Seed Ingredients

Bagel, Veggie
Portion	1 ea.	Calories	376
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	12 g
Carbohydrates	112 g	Sodium	700 mg
Calcium	4%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	20%	Fiber	4 g
Contains:	Vegan, Kosher Parve
Wheat, Barley, Soy Ingredients

Baked Rigatoni
Portion	10 oz.	Calories	380
Fat	14g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	60 mg	Protein	22 g
Carbohydrates	40 g	Sodium	720 mg
Calcium	20%	Iron	20%
Vitamin A	15%	Vitamin C	30%
Folate	NA	Fiber	4 g
Contains:	Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

Baked Ziti
Portion	8 oz.	Calories	340
Fat	12 g	Saturated Fat	6 g
Trans Fat
Cholesterol	55 mg	Protein	18 g
Carbohydrates	41 g	Sodium	160 mg
Calcium	30%	Iron	6%
Vitamin A	15%	Vitamin C	6%
Folate	NA	Fiber	2 g
Contains:	Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

BBQ Pork on a Roll (Meat Only)
Portion	3 oz	Calories	210
Fat	12 g	Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	60 mg	Protein	18 g
Carbohydrates	7 g	Sodium	610 mg
Calcium	0%	Iron	6%
Vitamin A	2%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No major allergens

BBQ Ribs

Portion	7 oz	Calories	700
Fat	52 g	Saturated Fat	19 g
Trans Fat	0 g
Cholesterol	205 mg	Protein	50 g
Carbohydrates	6 g	Sodium	300 mg
Calcium	8%	Iron	20%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No major allergens

Beans, Refried
Portion	1/2 cup	Calories	100
Fat	2 g	Saturated Fat	0g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	18 g	Sodium	520 mg
Calcium	0%	Iron	0%
Vitamin A	4%	Vitamin C	10%
Folate	NA	Fiber	5 g
Contains:	Vegan, Good source of fiber
No major allergens

Beef and Bean Burrito
Portion	1 ea.	Calories	420
Fat	12 g	Saturated Fat	6g
Trans Fat	20 g
Cholesterol	40 mg	Protein	21 g
Carbohydrates	59 g	Sodium	1050 mg
Calcium	40%	Iron	30%
Vitamin A	15%	Vitamin C	4%
Folate	NA	Fiber	12 g
Contains:	Good source of fiber
Wheat, Milk, Soybean Oil Ingredients

Beef Brisket, Chipotle BBQ
Portion	3 oz.	Calories	250
Fat	16 g	Saturated Fat	4.5g
Trans Fat	0 g
Cholesterol	80 mg	Protein	21 g
Carbohydrates	2 g	Sodium	1010 mg
Calcium	0%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No major allergens

Beef Fajita Meat
Portion	3 oz	Calories	150
Fat	8 g	Saturated Fat	3g
Trans Fat	0 g
Cholesterol	45 mg	Protein	17 g
Carbohydrates	2 g	Sodium	750 mg
Calcium	2%	Iron	10%
Vitamin A	2%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Soy Ingredients

Beef Stew
Portion	7 oz.	Calories	270
Fat	13 g	Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	80 mg	Protein	27 g
Carbohydrates	10 g	Sodium	880 mg
Calcium	2%	Iron	20%
Vitamin A	60%	Vitamin C	6%
Folate	NA	Fiber	1 g
Contains:
Soy, Wheat Ingredients

Beef Stuffed Pepper
Portion	1 each	Calories	390
Fat	19 g	Saturated Fat	5 g
Trans Fat
Cholesterol	30 mg	Protein	16 g
Carbohydrates	42 g	Sodium	330 mg
Calcium	20%	Iron	20%
Vitamin A	45%	Vitamin C	410%
Folate	NA	Fiber	7 g
Contains:
Milk, Wheat Ingredients

Belgian Waffle
Portion	1 ea..	Calories	360
Fat	5 g	Saturated Fat	NA
Trans Fat
Cholesterol	0 mg	Protein	8 g
Carbohydrates	68 g	Sodium	1500 mg
Calcium	30%	Iron	6%
Vitamin A	2%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Lacto Vegetarian
Wheat, Milk Ingredients

Beverage, Brisk Iced Tea Sweetened
Portion	12 oz.	Calories	120
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	33 g	Sodium	98 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Diet Pepsi
Portion	12 oz.	Calories	0
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	0 g	Sodium	25 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Gatorade Grape
Portion	12 oz.	Calories	75
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	21 g	Sodium	165 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Potassium	45	Fiber
Contains:	Vegan
No major allergens

Beverage, Gatorade Lemon-Lime
Portion	12 oz.	Calories	75
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	21 g	Sodium	165 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Potassium	45	Fiber
Contains:	Vegan
No major allergens

Beverage, Gatorade Fruit Punch
Portion	12 oz.	Calories	75
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	21 g	Sodium	165 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Potassium	45	Fiber
Contains:	Vegan
No major allergens

Beverage, Hawaiian Punch
Portion	12 oz.	Calories	180
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	45 g	Sodium	180 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	100%
Potassium	45	Fiber
Contains:	Vegan
No major allergens 5% juice

Beverage, Mountain Dew
Portion	12 oz.	Calories	170
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	46 g	Sodium	65 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Mountain Dew Diet
Portion	12 oz.	Calories	0
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	0 g	Sodium	50 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Orange Slice
Portion	12 oz.	Calories	180
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	48 g	Sodium	38 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Pink Lemonade
Portion	12 oz.	Calories	150
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	40 g	Sodium	90 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Root Beer
Portion	12 oz.	Calories	160
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	43 g	Sodium	65 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Pepsi
Portion	12 oz.	Calories	150
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	41 g	Sodium	30 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Beverage, Sierra Mist
Portion	12 oz.	Calories	140
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	39 g	Sodium	35 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegan
No major allergens

Biscuit
Portion	1 ea..	Calories	180
Fat	8 g	Saturated Fat	2 g
Trans Fat	4 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	24 g	Sodium	580 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber
Contains:	Vegetarian
Wheat and Milk Ingredients

Bourbon Beef Kabobs
Portion	4 oz.	Calories	140
Fat	3 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	50 mg	Protein	20 g
Carbohydrates	7 g	Sodium	330 mg
Calcium	0%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate		Fiber	0 g
Contains:
Soy, Wheat, Milk Ingredients

Breadsticks
Portion	1 each	Calories	130
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	25 g	Sodium	270 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	2%
Folate	15%	Fiber	4 g
Contains:	Veganegan
Wheat, soybean oil Ingredients

Breadsticks, Whole Grain
Portion	1 each	Calories	130
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	25 g	Sodium	230 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	2%
Folate	15%	Fiber	2 g
Contains:	Veganegan
Wheat, Barley, soybean oil Ingredients

Bread, Bulkie Roll
Portion	1 roll	Calories	170
Fat	2.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protien	6 g
Carbohydrates	31 g	Sodium	320 mg
Calcium	0%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	15%	Fiber	0 g
Contains:	Vegan
Wheat, Soybean Oil Ingredients

Bread, Dinner Roll, Chabatta
Portion	1 roll	Calories	110
Fat	1 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	21 g
Carbohydrates	21 g	Sodium	210 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	6 %
Folate	10%	Fiber	0 g
Contains:	Vegan
Wheat Ingredients

Bread, Dinner Roll White
Portion	1 roll	Calories	100
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	19 g	Sodium	210 mg
Calcium	0%	Iron	6%
Vitamin A	0%	Vitamin C	4 %
Folate		Fiber	0 g
Contains:	Vegan
Wheat, Soybean Oil Ingredients

Bread, Dinner Roll Whole Wheat
Portion	1 roll	Calories	100
Fat	1.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	17 g	Sodium	200 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	4 %
Folate		Fiber	2 g
Contains:	Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

Bread, Oatmeal
Portion	1 slice	Calories	130
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	25 g	Sodium	260 mg
Calcium	2%	Iron	8%
Vitamin A	0%	Vitamin C	0 %
Folate	8%	Fiber	3 g
Contains:	Vegan
Wheat, Soybean Lecithin Ingredients

Bread, Pita
Portion	1 piece	Calories	186
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	39 g	Sodium	168 mg
Calcium	6%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate		Fiber	1 g
Contains:	Vegan
Wheat Ingredients

Bread, Rye
Portion	1 piece	Calories	90
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	18 g	Sodium	240 mg
Calcium	0%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	6%	Fiber	1 g
Contains:	Vegan
Wheat, barley, rye, caraway seeds, soybean oil Ingredients

Bread, Sicilian
Portion	1 piece	Calories	70
Fat	.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	15 g	Sodium	120
Calcium	0%	Iron	5%
Vitamin A	0%	Vitamin C	0%
Folate		Fiber	1 g
Contains:	Vegan
Wheat, Soybean Ingredients

Bread Stuffing
Portion	1/2 cup	Calories	160
Fat	7 g	Saturated Fat	1.5 g
Trans Fat
Cholesterol	0 mg	Protein	4 g
Carbohydrates	21 g	Sodium	500 mg
Calcium	2 %	Iron	6 %
Vitamin A	6%	Vitamin C	2 %
Folate	NA	Fiber	2 g
Contains:
Wheat, Milk, Soy Ingredients

Bread, Twelve Grain
Portion	1 slice	Calories	120
Fat	2.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	22 g	Sodium	150 mg
Calcium	2 %	Iron	6 %
Vitamin A	0%	Vitamin C	0 %
Folate	10%	Fiber	2 g
Contains:	Vegan
Wheat, Sunflower Deed, Sesame Seed, Soybean Oil Ingredients

Bread, Wheat
Portion	1 slice	Calories	90
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	17g	Sodium	170 mg
Calcium	0 %	Iron	10 %
Vitamin A	0%	Vitamin C	0 %
Folate	8%	Fiber	2 g
Contains:	Vegan, Whole Grain
Wheat, Soy Lecithin Ingredients

Bread, White Sandwich
Portion	1 slice	Calories	65
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0%
Cholesterol	0 mg	Protein	2 g
Carbohydrates	14 g	Sodium	130 mg
Calcium	8 %	Iron	8 %
Vitamin A	0%	Vitamin C	0 %
Folate	15%	Fiber	0 g
Contains:	Vegan
Wheat, Soy Ingredients

Bread, White Signature Roll
Portion	1 roll	Calories	300
Fat	2.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	59 g	Sodium	660 mg
Calcium	2%	Iron	20%
Vitamin A	0%	Vitamin C	0%
Folate		Fiber	4 g
Contains:	Vegan
Wheat Ingredients

Bread, Whole Wheat Bulkie Roll
Portion	1 roll	Calories	190
Fat	3 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	9 g
Carbohydrates	33 g	Sodium	380 mg
Calcium	0%	Iron	20%
Vitamin A	0%	Vitamin C	4%
Folate		Fiber	6 g
Contains:	Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

Bread, Whole Wheat Dinner Roll
Portion	1 roll	Calories	100
Fat	1.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	17 g	Sodium	200 mg
Calcium	0%	Iron	20%
Vitamin A	0%	Vitamin C	4%
Folate		Fiber	2 g
Contains:	Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

Bread, Whole Wheat Italian
Portion	1 slice	Calories	70
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	12 g	Sodium	115 mg
Calcium	0%	Iron	2%
Vitamin A	0%	Vitamin C	5 %
Folate	2%	Fiber	2 g
Contains:	Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

Bread, Whole Wheat Pita
Portion	1 piece	Calories	160
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	36 g	Sodium	n/a
Calcium	n/a	Iron	n/a
Vitamin A	n/a	Vitamin C	n/a
Folate		Fiber	n/a
Contains:	Vegan, Whole Grain
Wheat Ingredients

Breakfast Croissant Sandwich
Portion	1 each	Calories	380
Fat	23 g	Saturated Fat	12 g
Trans Fat
Cholesterol	300 mg	Protein	14 g
Carbohydrates	27 g	Sodium	710 mg
Calcium	15 %	Iron	10 %
Vitamin A	20 %	Vitamin C	0 %
Folate	NA	Fiber	1 g
Contains:

Broccoli Pie
Portion	1 piece	Calories	440
Fat	14 g	Saturated Fat	3.5 g
Trans Fat
Cholesterol	0 mg	Protein	12 g
Carbohydrates	63 g	Sodium	110
Calcium	6%	Iron	25%
Vitamin A	290%	Vitamin C	140%
Folate	NA	Fiber	14
Contains:	Lacto-Vegetarian
Wheat, Milk, Soybean oil Ingredients

Calamari, Fried
Portion	3oz.	Calories	170
Fat	7 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	210 mg	Protein	15 g
Carbohydrates	10 g	Sodium	210 mg
Calcium	4%	Iron	6%
Vitamin A	0%	Vitamin C	4%
Folate	50%	Fiber	0 g
Contains:
Shellfish (squid), Wheat Ingrdients

Caribbean Grilled Shrimp
Portion	2 skewers	Calories	120
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	175 mg	Protein	23 g
Carbohydrates	1 g	Sodium	270 mg
Calcium	6%	Iron	15%
Vitamin A	4%	Vitamin C	4%
Folate	n/a	Fiber	0 g
Contains:
Shellfish (shrimp) Ingrdients

Cereal, Captain Crunch
Portion	3/4 cup	Calories	110
Fat	1.5 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	23 g	Sodium	200 mg
Calcium	0%	Iron	25%
Vitamin A	0%	Vitamin C	0%
Folate	100%	Fiber	1 g
Contains:	Vegan
Oat Ingredients

Cereal, Cheerios
Portion	1 cup	Calories	100
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	20 g	Sodium	190 mg
Calcium	10%	Iron	45%
Vitamin A	10%	Vitamin C	10%
Folate	50%	Fiber	3 g
Contains:	Vegan, Whole Grain
Wheat Ingredients

Cereal, Cinnamon Toast Crunch
Portion	3/4 cup	Calories	130
Fat	3 g	Saturated Fat	.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	25 g	Sodium	220 mg
Calcium	10%	Iron	25%
Vitamin A	10%	Vitamin C	10%
Folate	25%	Fiber	1 g
Contains:	Vegan, Whole Grain
Wheat and Soy Lecithin Ingredients

Cereal, Cocoa Puffs
Portion	3/4 cup	Calories	110
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	23 g	Sodium	150 mg
Calcium	10%	Iron	25%
Vitamin A	0%	Vitamin C	10%
Folate	25%	Fiber	1 g
Contains:	Vegan, Whole Grain
Wheat Ingredients

Cereal, Cracklin' Oat Bran
Portion	3/4 cup	Calories	200
Fat	7 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	35 g	Sodium	150 mg
Calcium	2%	Iron	10%
Vitamin A	15%	Vitamin C	20%
Folate	25%	Fiber	6 g
Contains:	Vegan, Whole grain oats
Wheat, Soy Lecithin Ingredients

Cereal, Frosted Flakes
Portion	3/4 cup	Calories	110
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	27 g	Sodium	140 mg
Calcium	0%	Iron	25%
Vitamin A	10%	Vitamin C	10%
Folate	25%	Fiber	1 g
Contains:	Vegan
Wheat, traces of soybean ingredients

Cereal, Frosted Mini Wheats
Portion	3/4 cup	Calories	200
Fat	7 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	35 g	Sodium	150 mg
Calcium	2%	Iron	10%
Vitamin A	15%	Vitamin C	20%
Folate	25%	Fiber	6 g
Contains:	Vegan, Whole Grain
Wheat Ingredients

Cereal, Fruity Pebbles
Portion	3/4 cup	Calories	120
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	26 g	Sodium	190 mg
Calcium	0%	Iron	10%
Vitamin A	15%	Vitamin C	10%
Folate	25%	Fiber	0 g
Contains:
No major allergens

Cereal, Golden Grahams
Portion	3/4 cup	Calories	120
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	26 g	Sodium	270 mg
Calcium	10%	Iron	25%
Vitamin A	10%	Vitamin C	10%
Folate	25%	Fiber	2 g
Contains:	Vegan, Whole Grain
Wheat Ingredients

Cereal, Low Fat Granola
Portion	1/2 cup	Calories	190
Fat	2.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	40 g	Sodium	110 mg
Calcium	0%	Iron	10%
Vitamin A	15%	Vitamin C	2%
Folate	100%	Fiber	3 g
Contains:	Laco vegetarian, whole grain
Wheat, Almond, Milk Ingredients

Cereal, Lucky Charms
Portion	3/4 cup	Calories	110
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	22 g	Sodium	190 mg
Calcium	10%	Iron	25%
Vitamin A	10%	Vitamin C	10%
Folate	50%	Fiber	1 g
Contains:	Whole Grain
Oat Ingredients

Cereal, Oatmeal (Instant)
Portion	1 pkt	Calories	100
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	19 g	Sodium	105 mg
Calcium	10%	Iron	40%
Vitamin A	20%	Vitamin C	0%
Folate	50%	Fiber	3 g
Contains:	Vegan, Whole Grain
Oat Ingredients

Cereal, Raisin Bran
Portion	1 cup	Calories	190
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	45 g	Sodium	350 mg
Calcium	2%	Iron	25%
Vitamin A	10%	Vitamin C	0%
Folate	25%	Fiber	7 g
Contains:	Vegan, Whole Grain
Wheat Ingredients

Cereal, Rice Chex
Portion	1 cup	Calories	100
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	23 g	Sodium	250 mg
Calcium	10%	Iron	50%
Vitamin A	10%	Vitamin C	10%
Folate	50%	Fiber	0 g
Contains:	Vegan
No Major Allergens

Cereal, Rice Krispies
Portion	1 1/4cup	Calories	130
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	29 g	Sodium	220 mg
Calcium	0%	Iron	50%
Vitamin A	25%	Vitamin C	25%
Folate	25%	Fiber	0 g
Contains:	Vegan
Malt Ingredients

Cereal, Special K
Portion	1 cup	Calories	120
Fat	.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	23 g	Sodium	220 mg
Calcium	0%	Iron	45%
Vitamin A	15%	Vitamin C	35%
Folate	100%	Fiber	0 g
Contains:	Lacto Vegetarian
Wheat, Milk Ingredients

Cheese Burger on Bun
Portion		Calories
Fat		Saturated Fat
Trans Fat
Cholesterol		Protein
Carbohydrates		Sodium
Calcium		Iron
Vitamin A		Vitamin C
Folate		Fiber
Contains:

Chicken, BBQ Quarter Breast with Skin
Portion	1 piece	Calories	350
Fat	14 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	95 mg	Protein	31 g
Carbohydrates	23 g	Sodium	730 mg
Calcium	4 %	Iron	10 %
Vitamin A	8 %	Vitamin C	0 %
Folate	NA	Fiber	1 g
Contains:
No Major Allergens

Chicken and Bean Enchilada
Portion	1 each	Calories	360
Fat	11 g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	30 mg	Protein	19 g
Carbohydrates	45 g	Sodium	2980 mg
Calcium	35%	Iron	25%
Vitamin A	6%	Vitamin C	6%
Folate	NA	Fiber	8 g
Contains:
Wheat, Milk, Soy Lechitin Ingredients

Chicken, Breaded
Portion	1 each	Calories	180
Fat	4 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	67 mg	Protein	17 g
Carbohydrates	45 g	Sodium	420 mg
Calcium	2%	Iron	10%
Vitamin A	2%	Vitamin C	2%
Folate	NA	Fiber	8 g
Contains:
Wheat, Milk, Soy, Egg Ingredients

Chicken Burrito
Portion	1 each	Calories	410
Fat	13 g	Saturated Fat	6 g
Trans Fat
Cholesterol	120 mg	Protein	36 g
Carbohydrates	38 g	Sodium	1150 mg
Calcium	35%	Iron	20%
Vitamin A	8%	Vitamin C	6%
Folate	NA	Fiber	2 g
Contains:
Wheat, Soy, Milk Ingredients

Chicken Fajita Meat
Portion	3 oz.	Calories	100
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	50 mg	Protein	20 g
Carbohydrates	0 g	Sodium	640 mg
Calcium	0%	Iron	4 %
Vitamin A	0 %	Vitamin C	6 %
Folate	NA	Fiber	0
Contains:
Soy Ingredients

Chicken, Grilled
Portion	1 piece	Calories	100
Fat	2.5 g	Saturated Fat	.5 g
Trans Fat	0 g
Cholesterol	50 mg	Protein	18 g
Carbohydrates	< 1 g	Sodium	330 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	0
Contains:
Soy Ingredients

Chicken, Honey Breaded Chicken
Portion	1 piece	Calories	380
Fat	10 g	Saturated Fat	2.5 g
Trans Fat
Cholesterol	90 mg	Protein	38 g
Carbohydrates	34 g	Sodium	370 mg
Calcium	2%	Iron	10%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	0
Contains:
Wheat, Barley, Milk Ingredients

Chicken, Honey Mustard
Portion	1 piece	Calories	240
Fat	7 g	Saturated Fat	1 g
Trans Fat
Cholesterol	100 mg	Protein	40 g
Carbohydrates	2 g	Sodium	320 mg
Calcium	2%	Iron	8%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	0
Contains:
Egg, Soybean Oil Ingredients

Chicken Nuggets
Portion	5 ea..	Calories	260
Fat	19 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	20 mg	Protein	11 g
Carbohydrates	13 g	Sodium	350 mg
Calcium	2%	Iron	2 %
Vitamin A	0 %	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Wheat, Soy, Egg, Milk Ingredients

Chicken Parmesan Dinner
Portion	1 piece	Calories	280
Fat	10 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	85 mg	Protein	25 g
Carbohydrates	22 g	Sodium	600 mg
Calcium	25%	Iron	15%
Vitamin A	6%	Vitamin C	6%
Folate	NA	Fiber	1 g
Contains:
Milk, Wheat, Egg, Milk, and Soy Ingredients

Chicken Pattie Dining Halls no Roll
Portion	1 piece	Calories	230
Fat	15 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	75 mg	Protein	12 g
Carbohydrates	12 g	Sodium	490 mg
Calcium	4%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Egg, Wheat Ingredients

Chicken Pattie Parmesan no Roll
Portion	1 piece	Calories	300
Fat	19 g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	90 mg	Protein	17 g
Carbohydrates	15 g	Sodium	740 mg
Calcium	15%	Iron	8%
Vitamin A	6%	Vitamin C	6%
Folate	NA	Fiber	1 g
Contains:
Egg, Wheat, Milk Ingredients

Chicken Pattie Ram's Den no Roll
Portion	1 piece	Calories	330
Fat	26 g	Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	80 mg	Protein	13 g
Carbohydrates	15 g	Sodium	520 mg
Calcium	4%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Egg, Wheat Ingredients

Chicken, Peppers & Onions in Madras Curry Sauce
Portion	7 oz.	Calories	150
Fat	3 g	Saturated Fat	1 g
Trans Fat	0g
Cholesterol	55 mg	Protein	20 g
Carbohydrates	10 g	Sodium	870
Calcium	2%	Iron	2%
Vitamin A	4%	Vitamin C	80%
Folate	NA	Fiber	2 g
Contains:
Milk, Wheat, Soy Ingredients

Chicken, Popcorn
Portion	7 oz.	Calories	150
Fat	3 g	Saturated Fat	1 g
Trans Fat	0g
Cholesterol	55 mg	Protein	20 g
Carbohydrates	10 g	Sodium	870
Calcium	2%	Iron	2%
Vitamin A	4%	Vitamin C	80%
Folate	NA	Fiber	2 g
Contains:
Wheat, Soybean Oil Ingredients

Chicken Pot Pie
Portion	1 each	Calories	490
Fat	29 g	Saturated Fat	12 g
Trans Fat	0 g
Cholesterol	40 mg	Protein	20 g
Carbohydrates	37 g	Sodium	2130 mg
Calcium	2%	Iron	15%
Vitamin A	30%	Vitamin C	4%
Folate	NA	Fiber	1 g
Contains:
Wheat, Milk, Soybean Oil Ingredients

Chicken, Rotisserie
Portion	3 oz. edible	Calories	150
Fat	8 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	60 mg	Protein	16 g
Carbohydrates	2 g	Sodium	380 mg
Calcium	0%	Iron	6%
Vitamin A	2 %	Vitamin C	0 %
Folate	NA	Fiber	0 g
Contains:
Wheat, Milk, Soybean Oil Ingredients

Chicken Salad
Portion	4 oz.	Calories	270
Fat	20 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	75 mg	Protein	23 g
Carbohydrates	1 g	Sodium	190 mg
Calcium	0%	Iron	0%
Vitamin A	2%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Egg Ingredients

Chicken, Southern Fried
Portion	1 piece	Calories	190
Fat	13 g	Saturated Fat	2.5g
Trans Fat	0 g
Cholesterol	45 mg	Protein	11 g
Carbohydrates	7 g	Sodium	410 mg
Calcium	2%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Egg, Wheat, Soy Ingredients

Chicken Stew
Portion	6 oz.	Calories	180
Fat	8 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	35 mg	Protein	15 g
Carbohydrates	11 g	Sodium	1910 mg
Calcium	2%	Iron	6%
Vitamin A	30%	Vitamin C	6%
Folate	NA	Fiber	1 g
Contains:
Wheat, Soy, Milk Ingredients

Chicken Tenders
Portion	2 each	Calories	230
Fat	15 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	25 mg	Protein	13 g
Carbohydrates	13 g	Sodium	550 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:
Wheat, Soy, Milk, Egg Ingredients

Chicken Wings (Naked)
Portion	4 wings	Calories	150
Fat	10 g	Saturated Fat	3 g
Trans Fat
Cholesterol	50 mg	Protein	13 g
Carbohydrates	0 g	Sodium	330 mg
Calcium	0 %	Iron	4 %
Vitamin A	2 %	Vitamin C	0 %
Folate	NA	Fiber	2 g
Contains:
No Major Allergens

Chick Peas, Baked
Portion	4 oz.	Calories	60
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	10 g	Sodium	230 mg
Calcium	4 %	Iron	4 %
Vitamin A	2 %	Vitamin C	30 %
Folate	NA	Fiber	2 g
Contains:
No Major Allergens

Cinnamon Rolls
Portion	1 ea.	Calories	170
Fat	3.5 g	Saturated Fat	1g
Trans Fat	0 g
Cholesterol	5 mg	Protein	4 g
Carbohydrates	31 g	Sodium	190 mg
Calcium	NA %	Iron	NA %
Vitamin A	NA %	Vitamin C	3NA %
Folate	NA	Fiber	1 g
Contains:	Vegetarian
Wheat, Barley, Eggs, Milk, Sesame, Soybean Oil Ingredients

Cookie, Carnival
Portion	1 each	Calories	120
Fat	5 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	18 g	Sodium	100 mg
Calcium	0 %	Iron	4%
Vitamin A	4%	Vitamin C	0 %
Folic Acid	4%	Fiber	0 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

Cookie, Chocolate Chip
Portion	1 each	Calories	130
Fat	6 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	17 g	Sodium	95 mg
Calcium	0 %	Iron	4 %
Vitamin A	2 %	Vitamin C	0 %
Folic Acid	4%	Fiber	1 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

Cookie, Chocolate Chip
Portion	1 each	Calories	130
Fat	6 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	17 g	Sodium	95 mg
Calcium	0 %	Iron	4 %
Vitamin A	2 %	Vitamin C	0 %
Folic Acid	4%	Fiber	1 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

Cookie, Double Chocolate Brownie
Portion	1 each	Calories	160
Fat	8 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	15 mg	Protein	2 g
Carbohydrates	22 g	Sodium	135 mg
Calcium	2 %	Iron	4%
Vitamin A	2%	Vitamin C	0 %
Folic Acid	4%	Fiber	1 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

Cookie, Oatmeal Raisin
Portion	1 each	Calories	120
Fat	5 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	2 g
Carbohydrates	17 g	Sodium	120 mg
Calcium	0 %	Iron	4%
Vitamin A	4%	Vitamin C	2 %
Folic Acid	4%	Fiber	1 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, milk, coconut, soy oil & lecithin ingredients

Cookie, Ranger
Portion	1 each	Calories	120
Fat	6 g	Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	16 g	Sodium	140 mg
Calcium	0 %	Iron	4%
Vitamin A	4%	Vitamin C	0 %
Folic Acid	4%	Fiber	1 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, milk, coconut, & soybean oil ingredients

Cookie, Sugar
Portion	1 each	Calories	120
Fat	5 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	18 g	Sodium	105 mg
Calcium	0%	Iron	2%
Vitamin A	6%	Vitamin C	0 %
Folic Acid	2%	Fiber	0 g
Contains:	Lacto-ovo vegetarian
Wheat, egg, soy oil ingredients

Cottage Cheese
Portion	1/2 cup	Calories	80
Fat	1 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	13 g
Carbohydrates	6 g	Sodium	410 mg
Calcium	10%	Iron	0%
Vitamin A	4%	Vitamin C	2 %
Folic Acid	NA	Fiber	0 g
Contains:	Lacto Vegetarian
Milk Ingredients

Crabcake
Portion	1 each	Calories	220
Fat	12 g	Saturated Fat	7 g
Trans Fat	1 g
Cholesterol	40 mg	Protein	5 g
Carbohydrates	24 g	Sodium	210 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0 %
Folic Acid		Fiber	1 g
Contains:
Wheat. Milk, Barley, Egg, Soy Ingredients

Croissant
Portion	1 each	Calories	270
Fat	22 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	100 mg	Protein	12 g
Carbohydrates	7 g	Sodium	340 mg
Calcium	80%	Iron	2%
Vitamin A	4%	Vitamin C	0 %
Folic Acid		Fiber	2 g
Contains:
Crab, egg, wheat, soybean oil, peanut oil ingredients

Crumb Topped Scrod
Portion	1 piece	Calories	370
Fat	15 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	80 mg	Protein	32 g
Carbohydrates	19 g	Sodium	570 mg
Calcium	15%	Iron	4%
Vitamin A	15%	Vitamin C	4%
Folate	NA	Fiber	1 g
Contains:
Fish, Wheat, Milk Ingredients

Cuban Sandwich
Portion	1 each	Calories	460
Fat	19 g	Saturated Fat	9 g
Trans Fat
Cholesterol	75 mg	Protein	33 g
Carbohydrates	38 g	Sodium	1010 mg
Calcium	45%	Iron	15%
Vitamin A	8%	Vitamin C	2%
Folate	NA	Fiber	3 g
Contains:
Wheat, Milk, Soy Ingredients

Deli Corned Beef
Portion	3 oz.	Calories	90
Fat	3 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	45 mg	Protein	15 g
Carbohydrates	1.5 g	Sodium	720 mg
Calcium	0	Iron	4 %
Vitamin A	0	Vitamin C	0
Folate	NA	Fiber	0 g
Contains:
No Major Allergens

Deli Ham
Portion	3 oz.	Calories	90
Fat	2 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	38 mg	Protein	14 g
Carbohydrates	4.5 g	Sodium	855 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0
Contains:
No Major Allergens

Deli Roast Beef
Portion	3 oz.	Calories	105
Fat	3 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	45 mg	Protein	18 g
Carbohydrates	1.5 g	Sodium	270 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0
Contains:
No Major Allergens

Deli Pastrami
Portion	3 oz.	Calories	105
Fat	4.5 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	68 mg	Protein	15 g
Carbohydrates	3 g	Sodium	720 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0
Contains:
No Major Allergens

Deli Turkey
Portion	3 oz.	Calories	90
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	45 mg	Protein	20 g
Carbohydrates	0	Sodium	360 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0
Contains:
No Major Allergens

Egg, Hard Boiled
Portion	1 each	Calories	80
Fat	5 g	Saturated Fat	1.5 g
Trans Fat
Cholesterol	210 mg	Protein	6 g
Carbohydrates	1 g	Sodium	60 mg
Calcium	2%	Iron	4 %
Vitamin A	6 %	Vitamin C	0 %
Folate	NA	Fiber	0 g
Contains:
Egg Ingredients

Egg, Salad
Portion	3 oz	Calories	210
Fat	18 g	Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	290 mg	Protein	9 g
Carbohydrates	2 g	Sodium	190 mg
Calcium	4%	Iron	6 %
Vitamin A	8 %	Vitamin C	0 %
Folate	NA	Fiber	0 g
Contains:
Egg, celery Ingredients

Eggplant Grinder
Portion	1 each	Calories	420
Fat	10 g	Saturated Fat	4.5 g
Trans Fat
Cholesterol	20 mg	Protein	18 g
Carbohydrates	53 g	Sodium	590
Calcium	35%	Iron	15%
Vitamin A	6%	Vitamin C	4%
Folate	NA	Fiber	2 g
Contains:	Vegetarian
Wheat, Milk, Soybean Oil Ingredients

Eggplant Parmesan
Portion	6 oz.	Calories	230
Fat	6 g	Saturated Fat	2.5 g
Trans Fat
Cholesterol	10 mg	Protein	9 g
Carbohydrates	24 g	Sodium	135
Calcium	20%	Iron	15%
Vitamin A	8%	Vitamin C	15%
Folate	NA	Fiber	1 g
Contains:	Vegetarian
Wheat, Milk, Soybean Oil Ingredients

Eggroll, Vegetarian
Portion	1	Calories	160
Fat	5 g	Saturated Fat	0.5 g
Trans Fat
Cholesterol	5 mg	Protein	4 g
Carbohydrates	22 g	Sodium	530
Calcium	4%	Iron	8%
Vitamin A	30%	Vitamin C	30%
Folate	na/	Fiber	2 g
Contains:	Vegetarian
Egg, Wheat, Soy, Sesame Oil Ingredients

Egg White Omelette
Portion	1 scoop	Calories	25
Fat	0 g	Saturated Fat	0 g
Trans Fat
Cholesterol	0 mg	Protein	5 g
Carbohydrates	1 g	Sodium	85
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1g
Contains:	Ovo Vegetarian
Egg Ingredients

Empanada, Beef
Portion	1 each	Calories	380
Fat	18 g	Saturated Fat	10 g
Trans Fat	0 g
Cholesterol	65 mg	Protein	22 g
Carbohydrates	33 g	Sodium	540
Calcium	25%	Iron	20%
Vitamin A	8%	Vitamin C	3%
Folate	NA	Fiber	2g
Contains:
Wheat, Milk, Soybean Oil Ingredients

English Muffin, Whole Wheat
Portion	1 ea.	Calories	110
Fat	1 g	Saturated Fat	1.5 g
Trans Fat
Cholesterol	0 mg	Protein	4 g
Carbohydrates	21 g	Sodium	280 mg
Calcium	8 %	Iron	6 %
Vitamin A	0%	Vitamin C	0 %
Folate	2%	Fiber	3 g
Contains:	Vegan, Whole Grain
Wheat, Soy Ingredients

Fettuccine Thai Primavera
Portion	8 oz. .	Calories	320
Fat	13 g	Saturated Fat	8 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	40 g	Sodium	110 mg
Calcium	6%	Iron	15%
Vitamin A	60%	Vitamin C	190%
Folate		Fiber	5 g
Contains:
Peanut, Wheat, Egg, Fish, Soy Oil, Sesame Oil Ingredients

Fish, Baja
Portion	4 oz. .	Calories	280
Fat	13 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	25 mg	Protein	16 g
Carbohydrates	24 g	Sodium	450 mg
Calcium	2%	Iron	6 %
Vitamin A	2 %	Vitamin C	15%
Folate		Fiber	1 g
Contains:
Fish, Wheat, Milk,Soybean Ingredients

Fish Breaded Tilapia
Portion	4 oz. .	Calories	230
Fat	11 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	25 mg	Protein	16 g
Carbohydrates	17 g	Sodium	550 mg
Calcium	0%	Iron	44%
Vitamin A	0%	Vitamin C	10%
Folate		Fiber	1 g
Contains:
Fish, Wheat, Milk,Soybean Ingredients

Fish, Lemon Pepper
Portion	1 piece	Calories	180
Fat	9 g	Saturated Fat	1.5 g
Trans Fat	2 g
Cholesterol	70 mg	Protein	18 g
Carbohydrates	5 g	Sodium	280 mg
Calcium	0%	Iron	0 %
Vitamin A	0 %	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Fish (Pollock), Wheat, Soybean Oil and Lecithin Ingredients

Fish, Tilapia
Portion	1 piece	Calories	250
Fat	25 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	70 mg	Protein	17 g
Carbohydrates	18 g	Sodium	590 mg
Calcium	0%	Iron	8 %
Vitamin A	0 %	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Fish (Tilapia), Wheat, Milk, Soybean Oil Ingredients

Fried Fish Sandwich (no bread)
Portion	1 ea.	Calories	220
Fat	10 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	2 mg	Protein	12 g
Carbohydrates	1 g	Sodium	600 mg
Calcium	2%	Iron	6%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	6 g
Contains:
Fish (Cod), Wheat, Soybean Oil Ingredients

French Fries, Evercrisp
Portion	5 oz.	Calories	356
Fat	23.5 g	Saturated Fat	3 g
Trans Fat	4 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	33 g	Sodium	550mg
Calcium	%	Iron	10%
Vitamin A	0%	Vitamin C	10%
Folate	NA	Fiber	3 g
Contains:
Wheat, Soybean Oil Ingredients

French Toast
Portion	1slice	Calories	140
Fat	14 g	Saturated Fat	1.5 g
Trans Fat	4 g
Cholesterol	80 mg	Protein	6g
Carbohydrates	21 g	Sodium	190 mg
Calcium	8%	Iron	6%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Wheat, Egg, Milk Ingredients

French Toast Sticks
Portion	4 ea.	Calories	310
Fat	18 g	Saturated Fat	3 g
Trans Fat
Cholesterol	475 mg	Protein	5 g
Carbohydrates	35 g	Sodium	300 mg
Calcium	4%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Lacto-Ovo Vegetarian
Wheat, egg, milk, soybean oil ingredients

Fruit Stick, Apple
Portion	1 ea.	Calories	210
Fat	6 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	36 g	Sodium	280 mg
Calcium	0%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Lacto-Ovo Vegetarian, Whole Grain
Wheat, milk ingredients

Garden Lasagna
Portion	7 oz.	Calories	280
Fat	13 g	Saturated Fat	6 g
Trans Fat
Cholesterol	30 mg	Protein	14 g
Carbohydrates	27 g	Sodium	700
Calcium	30%	Iron	10%
Vitamin A	25%	Vitamin C	40%
Folate	NA	Fiber	3 g
Contains:

Garden Sandwich
Portion	1 each	Calories	260
Fat	11 g	Saturated Fat	5 g
Trans Fat
Cholesterol	25 mg	Protein	13 g
Carbohydrates	26 g	Sodium	640
Calcium	35%	Iron	10%
Vitamin A	15%	Vitamin C	120%
Folate	NA	Fiber	5
Contains:	Vegetarian
Wheat, barley, rye, caraway seed, egg, milk, soybean oil ingredients

Grilled Cheese Sandwich
Portion	1 ea.	Calories	290
Fat	14 g	Saturated Fat	6 g
Trans Fat
Cholesterol	20 mg	Protein	10 g
Carbohydrates	30 g	Sodium	640 mg
Calcium	20%	Iron	10%
Vitamin A	8%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Lacto Vegetarian
Milk, Wheat Ingredients

Hamburger Halls with Bun
Portion	1 each	Calories	330
Fat	15g	Saturated Fat	7g
Trans Fat	0 g
Cholesterol	45 mg	Protein	18 g
Carbohydrates	31 g	Sodium	370 mg
Calcium	NA	Iron	20 %
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Wheat, Soybean Oil Ingredients

Hamburger Halls no Bun
Portion	1 each	Calories	160
Fat	13 g	Saturated Fat	6 g
Trans Fat	0
Cholesterol	45 mg	Protein	12 g
Carbohydrates	0 g	Sodium	45 mg
Calcium	0%	Iron	10%
Vitamin A	0%	Vitamin C	%
Folate	NA	Fiber	0
Contains:
No Major Allergens

Heartland Chicken
Portion	8 oz.	Calories	330
Fat	16 g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	85 mg	Protein	27 g
Carbohydrates	17 g	Sodium	640 mg
Calcium	15%	Iron	10%
Vitamin A	60%	Vitamin C	15%
Folate	NA	Fiber	5 g
Contains:
Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients

Honey BBQ Popcorn Chicken
Portion	5 oz.	Calories	500
Fat	27 g	Saturated Fat	7 g
Trans Fat
Cholesterol	50 mg	Protein	21 g
Carbohydrates	44 g	Sodium	880 mg
Calcium	2%	Iron	4%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	0
Contains:

Hummus, Original
Portion	2 Tbsp.	Calories	50
Fat	3 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	5 g	Sodium	80 mg
Calcium	0%	Iron	2%
Vitamin A	32%	Vitamin C	0%
Folate	NA	Fiber	3 g
Contains:	Vegan
Sesame Seed Ingredients

Hummus, Red Pepper
Portion	2 Tbsp.	Calories	60
Fat	4 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	5 g	Sodium	95 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Vegan
Sesame Seed Ingredients

Hot Dog no Bun
Portion	1 each	Calories	130
Fat	12 g	Saturated Fat	5 g
Trans Fat	0.5 g
Cholesterol	30 mg	Protein	5 g
Carbohydrates	1 g	Sodium	390 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	2%
Folate	NA	Fiber	1 g
Contains:
No major allergens

Hot Dog on Bun
Portion	1 each	Calories	300
Fat	19 g	Saturated Fat	7 g
Trans Fat
Cholesterol	30 mg	Protein	10 g
Carbohydrates	23 g	Sodium	880 mg
Calcium	6%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Wheat, Soybean Oil Ingredients

Ice Cream-Soft Serve Chocolate
Portion	1/2 cup	Calories	130
Fat	4.5 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	15 mg	Protein	2 g
Carbohydrates	20 g	Sodium	50 mg
Calcium	8%	Iron	2%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Milk, Ingredients

Ice Cream-Soft Serve Vanilla
Portion	1/2 cup	Calories	130
Fat	4.5 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	20 mg	Protein	2 g
Carbohydrates	20 g	Sodium	60 mg
Calcium	8%	Iron	0%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Milk, Ingredients

Italian Sausage
Portion	2.5 oz .	Calories	200
Fat	18 g	Saturated Fat	NA g
Trans Fat	0 g
Cholesterol	NA	Protein	9 g
Carbohydrates	0g	Sodium	500 mg
Calcium	0%	Iron	NA
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	g
Contains:
No Major Allergens

Juice, Apple 100% Juice
Portion	8 oz .	Calories	110
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 g	Protein	0 g
Carbohydrates	28g	Sodium	10 mg
Calcium	2%	Iron	0%
Vitamin A	4%	Vitamin C	150%
Folate	NA	Fiber	N/A
Contains:	Vegan
No Major Allergens

Juice, Cranberry 25% Juice
Portion	8 oz .	Calories	120
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 g	Protein	0 g
Carbohydrates	30g	Sodium	10 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	100%
Folate	NA	Fiber	N/A
Contains:	Vegan
No Major Allergens

Juice, Guava 25% Juice
Portion	8 oz .	Calories	120
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 g	Protein	0 g
Carbohydrates	30g	Sodium	10 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	25%
Folate	NA	Fiber	N/A
Contains:	Vegan
No Major Allergens

Juice, Kiwi Strawberry 10% Juice
Portion	8 oz .	Calories	130
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 g	Protein	0 g
Carbohydrates	34g	Sodium	10 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	100%
Folate	NA	Fiber	N/A
Contains:	Vegan
No Major Allergens

Juice, Orange 100% Juice
Portion	8 oz .	Calories	110
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 g	Protein	2 g
Carbohydrates	28g	Sodium	15 mg
Calcium	2%	Iron	%
Vitamin A	0%	Vitamin C	100%
Folate	NA	Fiber	N/A
Contains:	Vegan
No Major Allergens

Entry Coming Soon

Lasagna
Portion	8.5 oz.	Calories	540
Fat	31 g	Saturated Fat	13 g
Trans Fat	0 g
Cholesterol	150 mg	Protein	41 g
Carbohydrates	24 g	Sodium	230 mg
Calcium	25%	Iron	20%
Vitamin A	10%	Vitamin C	10%
Folate	NA	Fiber	2 g
Contains:
Milk, Wheat, Egg Ingredients

Macaroni & Cheese
Portion	8 oz.	Calories	370
Fat	20 g	Saturated Fat	10 g
Trans Fat
Cholesterol	40 mg	Protein	18 g
Carbohydrates	30 g	Sodium	810 mg
Calcium	45%	Iron	8%
Vitamin A	15%	Vitamin C	2%
Folate	NA	Fiber	2 g
Contains:
Milk, Wheat Ingredients

Manicotti no Sauce
Portion	2 pcs.	Calories	270
Fat	8 g	Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	60 mg	Protein	26 g
Carbohydrates	35 g	Sodium	370 mg
Calcium	25%	Iron	10%
Vitamin A	10%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Laco Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

Masala Veggie Burger
Portion	1 each .	Calories	144
Fat	9.5 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	26 g
Carbohydrates	14.5 g	Sodium	430 mg
Calcium	2%	Iron	5%
Vitamin A	10%	Vitamin C	18%
Folate	NA	Fiber	1 g
Contains:	Vegan
Wheat Ingredients

Meatballs and Sauce
Portion	5 each	Calories	380
Fat	21 g	Saturated Fat	7 g
Trans Fat
Cholesterol	120 mg	Protein	25 g
Carbohydrates	18 g	Sodium	170 mg
Calcium	15%	Iron	20%
Vitamin A	10%	Vitamin C	15%
Folate	NA	Fiber	2 g
Contains:

Meatloaf
Portion	8.5 oz.	Calories	490
Fat	31 g	Saturated Fat	12 g
Trans Fat
Cholesterol	170 mg	Protein	30 g
Carbohydrates	19 g	Sodium	1190 mg
Calcium	6%	Iron	20%
Vitamin A	6%	Vitamin C	8%
Folate	NA	Fiber	1 g
Contains:
Egg, milk, wheat, soy, sunflower, sesame ingredients

Milk, Chocolate
Portion	8 oz.	Calories	130
Fat	1 g	Saturated Fat	.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	7 g
Carbohydrates	23 g	Sodium	140 mg
Calcium	25%	Iron	0%
Vitamin A	10%	Vitamin C	4%
Folate	NA	Vitamin D	25%
Contains:
Milk Ingredients

Milk, Coffee
Portion	8 oz.	Calories	150
Fat	2.5 g	Saturated Fat	1.5 g
Trans Fat
Cholesterol	10 mg	Protein	8 g
Carbohydrates	25 g	Sodium	120 mg
Calcium	30%	Iron	0%
Vitamin A	10%	Vitamin C	4%
Folate	NA	Vitamin D	25%
Contains:
Milk Ingredients

Milk, Lactose Free
Portion	8 oz.	Calories	80
Fat	0 g	Saturated Fat	0 g
Trans Fat
Cholesterol	5 mg	Protein	8 g
Carbohydrates	12 g	Sodium	125 mg
Calcium	50%	Iron	0%
Vitamin A	10%	Vitamin C	0%
Folate	NA	Vitamin D	25%
Contains:
Milk Ingredients

Milk, Skim
Portion	8 oz.	Calories	90
Fat	0 g	Saturated Fat	5 g
Trans Fat
Cholesterol	5 mg	Protein	8 g
Carbohydrates	13 g	Sodium	130 mg
Calcium	30%	Iron	0%
Vitamin A	10%	Vitamin C	4%
Folate	NA	Vitamin D	25%
Contains:
Milk ingredients

Milk, Whole
Portion	8 oz.	Calories	150
Fat	8 g	Saturated Fat	5 g
Trans Fat
Cholesterol	35 mg	Protein	8 g
Carbohydrates	12 g	Sodium	120 mg
Calcium	30%	Iron	0%
Vitamin A	6%	Vitamin C	4%
Folate	NA	Vitamin D	25%
Contains:
Milk ingredients

Mozzarella Sticks
Portion	1 each	Calories	120
Fat	8 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	4 g
Carbohydrates	8 g	Sodium	270 mg
Calcium	10%	Iron	0%
Vitamin A	2%	Vitamin C	0 %
Folic Acid	2%	Fiber	0 g
Contains:
Milk, Wheat, Egg Ingredients

Muffin, Blueberry
Portion	1 each	Calories	300
Fat	9 g	Saturated Fat	2.5 g
Trans Fat	2.6 g
Cholesterol	25 mg	Protein	3 g
Carbohydrates	50 g	Sodium	400 mg
Calcium	2%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Wheat, Milk, Egg, Soy Ingredients

Muffin, Blueberry Low Fat
Portion	1 each	Calories	260
Fat	1.5 g	Saturated Fat	.5 g
Trans Fat	2.6 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	58 g	Sodium	400 mg
Calcium	2%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Wheat, Milk, Egg, Soy Ingredients

New England Clam Chowder
Portion	10 oz.	Calories	150
Fat	9 g	Saturated Fat	2 g
Trans Fat
Cholesterol	5 mg	Protein	2 g
Carbohydrates	16 g	Sodium	730 mg
Calcium	2%	Iron	6%
Vitamin A	6%	Vitamin C	6%
Folate	NA	Fiber	1 g
Contains:	Clam, Shrimp, Anchovy, Crab,
Milk, Soy, Wheat, Ingredients

Onion Rings
Portion	6 pcs.	Calories	270
Fat	17 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	24 g	Sodium	730 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	1 g
Contains:	Vegetarian
Wheat, Dairy Ingredients

Pancakes
Portion	1 each	Calories	130
Fat	2.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	3 g
Carbohydrates	24 g	Sodium	360 mg
Calcium	4%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Lacto-Ovo Vegetarian
Wheat, Milk, Egg, & Soybean Ingredients

Pancakes
Portion	1 each	Calories	130
Fat	2.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	3 g
Carbohydrates	24 g	Sodium	360 mg
Calcium	4%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Lacto-Ovo Vegetarian
Wheat, Milk, Egg, & Soybean Ingredients

Pasta, Penne (Gluten Free)
Portion	1 cup	Calories	200
Fat	1.5 g	Saturated Fat	0.3 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	43 g	Sodium	0 mg
Calcium	2%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Vegan
No Major Allergens Product Cooked to Order

Pancakes, Chocolate Chip
Portion	1 each	Calories	140
Fat	3.5 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	3 g
Carbohydrates	25 g	Sodium	360 mg
Calcium	4%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Lacto-Ovo Vegetarian
Wheat, Milk, Egg & Soybean Ingredients

Peanut Butter
Portion	2 Tbsp	Calories	198
Fat	17 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	7 g	Sodium	160 mg
Calcium	2%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Vegan
Peanut Ingredients

Pie, Blueberry
Portion	1/10 pie	Calories	400
Fat	22 g	Saturated Fat	9 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	50 g	Sodium	350 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	10%	Fiber	2 g
Contains:	Vegan
Wheat, Soybean Ingredients

Pie, Cherry
Portion	1/10 pie	Calories	390
Fat	22 g	Saturated Fat	9 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	47 g	Sodium	340 mg
Calcium	0%	Iron	8%
Vitamin A	10%	Vitamin C	0%
Folate	10%	Fiber	2 g
Contains:	Vegan
Wheat, Soybean Ingredients

Pierogies
Portion	4 each	Calories	220
Fat	6 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	7 g
Carbohydrates	37 g	Sodium	570 mg
Calcium	4%	Iron	8%
Vitamin A	6%	Vitamin C	10%
Folate	NA	Fiber	1 g
Contains:	Lacto Ovo Vegetarian
Wheat, Milk, Egg, Soy Ingredients

Pizza, Cheese Butterfield
Portion	1 slice	Calories	310
Fat	9 g	Saturated Fat	4g
Trans Fat	0 g
Cholesterol	25 mg	Protein	17 g
Carbohydrates	42 g	Sodium	790 mg
Calcium	30 %	Iron	6 %
Vitamin A	8 %	Vitamin C	4 %
Folate	NA	Fiber	4g
Contains:	Lacto Vegetarian
Wheat, Milk, Soybean Oil Ingredients

Pizza, Pepperoni Butterfield
Portion	1 slice .	Calories	390
Fat	14 g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	35 mg	Protein	17 g
Carbohydrates	45 g	Sodium	870 mg
Calcium	25%	Iron	20%
Vitamin A	10%	Vitamin C	4%
Folate	NA	Fiber	4 g
Contains:
Wheat, Milk Ingredients

Popcorn Chicken
Portion	5 oz	Calories	520
Fat	33 g	Saturated Fat	8 g
Trans Fat
Cholesterol	60 mg	Protein	25 g
Carbohydrates	30 g	Sodium	870 mg
Calcium	2%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0
Contains:
Milk, Wheat, Soy, Egg, Ingrediets

Pork Loin, Maple Mustard
Portion	5 oz	Calories	200
Fat	5 g	Saturated Fat	1.5g
Trans Fat	0 g
Cholesterol	70 mg	Protein	24g
Carbohydrates	13 g	Sodium	340 mg
Calcium	2%	Iron	6%
Vitamin A	0%	Vitamin C	2%
Folate	NA	Fiber	0
Contains:
Soy ingredients

Pork Loin, Teriyaki
Portion	6 oz	Calories	230
Fat	8 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	85 mg	Protein	34 g
Carbohydrates	3 g	Sodium	320 mg
Calcium	4%	Iron	6%
Vitamin A	2%	Vitamin C	2%
Folate	NA	Fiber	0
Contains:
Soy, wheat, sesame oil ingredients

Pork Riblet no bun
Portion	1 pc.	Calories	310
Fat	22 g	Saturated Fat	8 g
Trans Fat	0 g
Cholesterol	45 mg	Protein	11 g
Carbohydrates	18 g	Sodium	700 mg
Calcium	4%	Iron	6%
Vitamin A	6%	Vitamin C	8%
Folate	NA	Fiber	0 g
Contains:
Milk, Wheat, Soy ingredients

Potatoes, Au Gratin
Portion	5 oz	Calories	310
Fat	14 g	Saturated Fat	4.5 g
Trans Fat	NA g
Cholesterol	10 mg	Protein	8 g
Carbohydrates	37 g	Sodium	530 mg
Calcium	10%	Iron	8%
Vitamin A	10%	Vitamin C	10%
Folate	NA	Fiber	2 g
Contains:	Vegetarian
Milk, Wheat, Egg, Soy, Sunflower, Sesamel Ingredients

Potatoes, Delmonico
Portion	4 oz	Calories	220
Fat	14 g	Saturated Fat	4 g
Trans Fat	NA
Cholesterol	10 mg	Protein	5 g
Carbohydrates	19 g	Sodium	290 mg
Calcium	10%	Iron	6%
Vitamin A	10%	Vitamin C	10%
Folate	NA	Fiber	0
Contains:	Vegetarian
Wheat, Milk Ingredients

Potatoes, Hash Brown
Portion	1/2 cup.	Calories	180
Fat	9 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	25 g	Sodium	90 mg
Calcium	0%	Iron	2%
Vitamin A	0%	Vitamin C	8%
Folate	NA	Fiber	2 g
Contains:	Vegan
Soy Ingredients

Potato Latkes (Pancakes)
Portion	4 pcs..	Calories	220
Fat	16 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	17 g	Sodium	440 mg
Calcium	0%	Iron	2%
Vitamin A	0%	Vitamin C	8%
Potassium	220 mg	Fiber	2 g
Contains:	Vegan
Soybean Oil Ingredients

Potato Pattie
Portion	1 ea.	Calories	120
Fat	8 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	15 g	Sodium	130 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	1g
Contains:	Vegan
Soy Ingredients

Potatoes, Whipped
Portion	4 oz.	Calories	90
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	18 g	Sodium	370 mg
Calcium	2%	Iron	2%
Vitamin A	0%	Vitamin C	6%
Folate	NA	Fiber	2 g
Contains:	Vegetarian
Milk, Soybean Oil Ingredients

Potatoes, Yukon Gold Roasted
Portion	4 oz.	Calories	120
Fat	3 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	21 g	Sodium	570 mg
Calcium	0%	Iron	6%
Vitamin A	6%	Vitamin C	40%
Folate	NA	Fiber	2 g
Contains:	Vegan
No Major Allergens

Potstickers
Portion	5 pcs.	Calories	360
Fat	17 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	47 g	Sodium	770 mg
Calcium	4%	Iron	2%
Vitamin A	4%	Vitamin C	2%
Folate	NA	Fiber	3 g
Contains:	Vegan
Wheat, Soy, Sesame Oil Ingredients

Pulled Pork no bun
Portion	2 oz.	Calories	160
Fat	10 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	50 mg	Protein	15 g
Carbohydrates	2 g	Sodium	360 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No Major Allergens

Entry Coming So

Ravioli, Cheese with Marinara Sauce
Portion	9 ea.	Calories	320
Fat	8 g	Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	25 mg	Protein	14 g
Carbohydrates	47 g	Sodium	660 mg
Calcium	20%	Iron	20%
Vitamin A	30 %	Vitamin C	30%
Folate	NA	Fiber	2 g
Contains:	Lacto Ovo Vegetarian
Milk, Wheat, Egg, and Soybean Oil Ingredients

Harvest Ravioli with Walnuts
Portion	4 each.	Calories	360
Fat	11 g	Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	55 mg	Protein	10 g
Carbohydrates	56 g	Sodium	660 mg
Calcium	15%	Iron	6%
Vitamin A	150%	Vitamin C	2%
Folate	NA	Fiber	5 g
Contains:	Lacto-Ovo Vegetarian
Milk, Nuts (walnuts), and Egg Ingredients

Ravioli, Mushroom (plain)
Portion	1 cup.	Calories	240
Fat	5 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	40 mg	Protein	10 g
Carbohydrates	39 g	Sodium	520 mg
Calcium	8%	Iron	4%
Vitamin A	4 %	Vitamin C	2%
Folate	NA	Fiber	2 g
Contains:	Lacto Ovo Vegetarian
Milk, Wheat, Egg, and Soybean Ingredients

Ravioli, Mushroom with Cream Sauce
Portion	1/2 cup.	Calories	280
Fat	17 g	Saturated Fat	10 g
Trans Fat	0 g
Cholesterol	75 mg	Protein	8 g
Carbohydrates	25 g	Sodium	360 mg
Calcium	10%	Iron	4%
Vitamin A	15 %	Vitamin C	2%
Folate	NA	Fiber	1 g
Contains:	Lacto Ovo Vegetarian
Milk, Wheat, Egg, and Soybean Ingredients

Rice, Brown
Portion	1 cup.	Calories	170
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	35 g	Sodium	0 mg
Calcium	0%	Iron	4%
Vitamin A	0 %	Vitamin C	0%
Folate	25%	Fiber	1 g
Contains:	Vegan
No major allergens

Rice, Dirty
Portion	4 oz.	Calories	140
Fat	3 g	Saturated Fat	1 g
Trans Fat	0g
Cholesterol	15 mg	Protein	7 g
Carbohydrates	21 g	Sodium	550 mg
Calcium	0%	Iron	2%
Vitamin A	6%	Vitamin C	8%
Folate	NA	Fiber	2 g
Contains:
Soy Ingredients

Rice, Indian Vegetable
Portion	4 oz.	Calories	100
Fat	3.5 g	Saturated Fat	0 g
Trans Fat	0g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	15 g	Sodium	5 mg
Calcium	4%	Iron	4%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Vegan
No Major Allergens

Rice Noodles
Portion	1 cup	Calories	192
Fat	0 g	Saturated Fat	0 g
Trans Fat	0g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	14 g	Sodium	800
Calcium	0%	Iron	1%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Vegan
No Major Allergens

Rice, Spiced Brown with Corn
Portion	5 oz.	Calories	180
Fat	3.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	34 g	Sodium	170 mg
Calcium	2%	Iron	6%
Vitamin A	0 %	Vitamin C	2%
Folate	NA	Fiber	3 g
Contains:	Vegan, Whole Grain
No Major Allergens

Rice, White
Portion	1 cup	Calories	210
Fat	0 g	Saturated Fat	0 g
Trans Fat	0g
Cholesterol	0mg	Protein	4 g
Carbohydrates	45g	Sodium	0 mg
Calcium	2%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Vegan
No Major Allergens

Rotissiere Chicken with Skin
Portion	1 piece	Calories	520
Fat	33 g	Saturated Fat	10 g
Trans Fat
Cholesterol	250 mg	Protein	47 g
Carbohydrates	10 g	Sodium	1020
Calcium	8%	Iron	15%
Vitamin A	0%	Vitamin C	6%
Folate	NA	Fiber	0 g
Contains:
Milk, Soy, Wheat Ingredients

Saffron Rice
Portion	4 oz.	Calories	110
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	2 g
Carbohydrates	22 g	Sodium	170 mg
Calcium	2%	Iron	6%
Vitamin A	4%	Vitamin C	30%
Folate	NA	Fiber	1 g
Contains:
No Major Allergens

Salad, Roasted Sweet Potato
Portion	5 oz.	Calories	150
Fat	4 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	4 g
Carbohydrates	24 g	Sodium	450 mg
Calcium	4%	Iron	6%
Vitamin A	310%	Vitamin C	25%
Folate	NA	Fiber	4 g
Contains:	Bacon
Peanuts, Sesame Oil

Salad Dressing, Balsamic Vinaigrette
Portion	2 Tbsp.	Calories	60
Fat	5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	4 g	Sodium	190 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
Soybean Oil Ingredients

Salad Dressing, Bleu Cheese
Portion	2 Tbsp.	Calories	140
Fat	15 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	11 g	Sodium	290 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Lacto-Ovo Vegetarian
Milk, Egg, Soybean Oil Ingredients

Salad Dressing, Blush Wine Vinaigrette
Portion	2 Tbsp.	Calories	35
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	8 g	Sodium	490 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
No Major Allergens

Salad Dressing, Creamy Caesar
Portion	2 Tbsp.	Calories	160
Fat	16 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	3 g	Sodium	200 mg
Calcium	0%	Iron	0%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Egg, Fish, Milk, Soy, Wheat Ingredients

Salad Dressing, Creamy Italian
Portion	2 Tbsp.	Calories	110
Fat	10 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	6 g	Sodium	260 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Soybean Oil

Salad Dressing, Fat Free Italian
Portion	2 Tbsp.	Calories	10
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	3 g	Sodium	490 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
No Major Allergens

Salad Dressing, French
Portion	2 Tbsp.	Calories	120
Fat	11 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	6 g	Sodium	170 mg
Calcium	0%	Iron	0%
Vitamin A	20%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
Soybean Oil Ingredients

Salad Dressing, Honey Mustard
Portion	2 Tbsp.	Calories	140
Fat	13 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	5mg	Protein	1 g
Carbohydrates	5 g	Sodium	180 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Ovo Vegetarian
Egg, Soybean Oil

Salad Dressing, Italian
Portion	2 Tbsp.	Calories	150
Fat	17 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	1 g	Sodium	480 mg
Calcium	0%	Iron	0%
Vitamin A	2%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
Soybean Oil Ingredients

Salad Dressing, Lite Ranch
Portion	2 Tbsp.	Calories	80
Fat	7 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	6 g	Sodium	340 mg
Calcium	2%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Lacto-Ovo Vegetarian
Milk, Egg, Soybean Oil Ingredients

Salad Dressing, Peppercorn Parmesan
Portion	2 Tbsp.	Calories	150
Fat	15 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	2 g	Sodium	360 mg
Calcium	4%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Lacto-Ovo Vegetarian
Milk, Egg, Soybean Oil Ingredients

Salad Dressing, Russian
Portion	2 Tbsp.	Calories	140
Fat	13 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	10mg	Protein	0 g
Carbohydrates	5 g	Sodium	300 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Ovo-Vegetarian
Egg, Soybean Oil Ingredients

Salad, Brown Rice and Chick Pea
Portion	5 oz.	Calories	160
Fat	7 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	23 g	Sodium	550 mg
Calcium	4%	Iron	8%
Vitamin A	10%	Vitamin C	25%
Folate	NA	Fiber	4 g
Contains:	Vegan, Whole Grain
Contains Almond Ingredients

Salad, Roasted Sweet Potato
Portion	5 oz.	Calories	150
Fat	4 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	4 g
Carbohydrates	24 g	Sodium	450 mg
Calcium	4%	Iron	6%
Vitamin A	310%	Vitamin C	25%
Folate	NA	Fiber	4 g
Contains:
Contains Peanut, Sesame Oil Ingredients

Salmon, Grilled
Portion	3 oz.	Calories	165
Fat	6.6 g	Saturated Fat	1.4 g
Trans Fat	0 g
Cholesterol	51 mg	Protein	24.4 g
Carbohydrates	0 g	Sodium	52 mg
Calcium	4%	Iron	3%
Vitamin A	2.5%	Vitamin C	2%
Folate	3%	Fiber	N/A
Contains:
Contains Fish (Salmon)l Ingredients

Sandwich, Parma Ham Panini, RD
Portion	1 ea.	Calories	510
Fat	13 g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	50 mg	Protein	28 g
Carbohydrates	69 g	Sodium	1310 mg
Calcium	30%	Iron	25%
Vitamin A	35%	Vitamin C	6%
Folate	NA	Fiber	3 g
Contains:
Wheat, Milk, Barley Ingredients

Sandwich, Turkey Santa Fe Panini, RD
Portion	1 ea.	Calories	550
Fat	17 g	Saturated Fat	6 g
Trans Fat	0 g
Cholesterol	70 mg	Protein	28 g
Carbohydrates	67 g	Sodium	1470 mg
Calcium	25%	Iron	25%
Vitamin A	10%	Vitamin C	15%
Folate	NA	Fiber	3 g
Contains:
Wheat, Milk, Barley Ingredients

Sauce, Alfredo
Portion	1/4 cup	Calories	110
Fat	4g	Saturated Fat	3g
Trans Fat
Cholesterol	0 mg	Protein	1 g
Carbohydrates	17 g	Sodium	740 mg
Calcium	2%	Iron	0 %
Vitamin A	0 %	Vitamin C	0 %
Folate	NA	Fiber	0 g
Contains:	Lacto Vegetarian
Milk Ingredients

Sauce, Amatriciana
Portion	1/2 cup	Calories	150
Fat	11 g	Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	30 g	Protein	6 g
Carbohydrates	5 g	Sodium	460 mg
Calcium	2%	Iron
Vitamin A	20%	Vitamin C	20%
Folate		Fiber	1 g
Contains:
Milk Ingredients

Sauce, Asagio Cream
Portion	4 oz.	Calories	120
Fat	7	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	4 g
Carbohydrates	11 g	Sodium	125 mg
Calcium	20%	Iron	4%
Vitamin A	10%	Vitamin C	15 %
Folate		Fiber	2 g
Contains:	Lacto Vegetarian
Milk Ingredients

Sauce, Barbeque
Portion	2 Tbsp.	Calories	40
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	9 g	Sodium	370 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
No Major Allergens

Sauce, Bolognese
Portion	4 oz.	Calories	180
Fat	11 g	Saturated Fat	3.5 g
Trans Fat	0.5 g
Cholesterol	50 mg	Protein	15 g
Carbohydrates	4 g	Sodium	170 mg
Calcium	2 %	Iron	10 %
Vitamin A	35 %	Vitamin C	2 %
Folate	NA	Fiber	1 g
Contains:
No major allergens

Sauce, Bourbon Molasses
Portion	2 Tbdp	Calories	90
Fat	0 g	Saturated Fat	0
Trans Fat	0 g
Cholesterol	0mg	Protein	0 g
Carbohydrates	21 g	Sodium	410 mg
Calcium	0 %	Iron	2 %
Vitamin A	2 %	Vitamin C	0 %
Folate	NA	Fiber	0 g
Contains:	Contains Bourbon
No major allergens

Sauce, Cheese
Portion	1/4 cup	Calories	50
Fat	1 g	Saturated Fat	.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	9 g	Sodium	330 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Lacto Vegetarian
Milk, Soybean Oil Ingredients

Sauce, Chipotle Pesto
Portion	1/4 cup	Calories	50
Fat	2 g	Saturated Fat	1 g
Trans Fat	1 g
Cholesterol	5 mg	Protein	1 g
Carbohydrates	6 g	Sodium	270 mg
Calcium	2%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegetarian
Milk, Wheat Ingredients

Sauce, Madras Curry
Portion	2 Tbsp.	Calories	30
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	4 g	Sodium	230 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
Wheat Ingredients

Sauce, Marinara
Portion	1/2 Cup	Calories	80
Fat	3 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	10 g	Sodium	600 mg
Calcium	2%	Iron	4%
Vitamin A	20%	Vitamin C	30%
Folate	NA	Fiber	2 g
Contains:	Vegan
No Major Allergens

Sauce, Puttanseca
Portion	2 oz.	Calories	100
Fat	8 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	2 g	Sodium	1010 mg
Calcium	4%	Iron	6%
Vitamin A	2%	Vitamin C	2%
Folate	NA	Fiber	1 g
Contains:
Fish (Anchovy) Ingredients

Sauce, Szechwan
Portion	1 oz.	Calories	25
Fat	0 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	4 g	Sodium	430 mg
Calcium	2.9 mg	Iron	6%
Vitamin A	2%	Vitamin C	2%
Folate	NA	Fiber	1 g
Contains:
Soy, Wheat, Sesame Seed Ingredients

Sauce, Sundried Tomato Alfredo
Portion	3 oz.	Calories	90
Fat	4.5 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	13 g	Sodium	500 mg
Calcium	2%	Iron	2%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Lacto Vegetarian
Milk Ingredients

Sauce, Sundried Tomato Pesto
Portion	1 oz.	Calories	181
Fat	13 g	Saturated Fat	1.9 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	.5 g
Carbohydrates	15 g	Sodium	175 mg
Calcium	1%	Iron	6%
Vitamin A	10%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Vegan
No major allergens

Sauce, Sweet Red Pepper Pesto
Portion	1/4 cup	Calories	160
Fat	15 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	5mg	Protein	1 g
Carbohydrates	6 g	Sodium	450 mg
Calcium	2%	Iron	2%
Vitamin A	10%	Vitamin C	15%
Folate	NA	Fiber	0 g
Contains:	Lacto Vegetarian
Milk, Wheat Ingredients

Sauce, Sweet & Sour
Portion	2 Tbsp	Calories	40
Fat	.5 g	Saturated Fat	0
Trans Fat	0
Cholesterol	0 mg	Protein	g
Carbohydrates	9 g	Sodium	120 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0
Contains:	Vegan
Contains Soy Ingredients

Sauce, Szechuan
Portion	2 Tbsp.	Calories	25
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	4 g	Sodium	430 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:	Vegan
Soy, Wheat, Sesame Seed Ingredients

Sauce, Tahini
Portion	2 Tbsp.	Calories
Fat		Saturated Fat
Trans Fat	0 g
Cholesterol	0 mg	Protein	g
Carbohydrates	g	Sodium	mg
Calcium	%	Iron	0%
Vitamin A	0%	Vitamin C	%
Folate	NA	Fiber	g
Contains:
Sesame Seed Ingredients

Sauce, Teriyaki
Portion	2 Tbsp.	Calories	60
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	14 g	Sodium	mg
Calcium	0 %	Iron	2%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	g
Contains:
Wheat, Soy Ingredients

Sauce, Thai Style Red Curry
Portion	2 Tbsp.	Calories	35
Fat	2.5 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	3 g	Sodium	90 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Fish (anchovy), Coconut, Soy Oil Ingredients

Sauce, Vegetable Primavera
Portion	3 oz..	Calories	150
Fat	10 g	Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	12 g	Sodium	990 mg
Calcium	10%	Iron	0%
Vitamin A	4%	Vitamin C	10%
Folate	NA	Fiber	0 g
Contains:	Lacto-Vegetarian
Milk, Wheat Ingredients

Sausage Links, Breakfast
Portion	1 pc.	Calories	60
Fat	5 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	3 g
Carbohydrates	1 g	Sodium	210 mg
Calcium	0%	Iron	0%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No Major Allergens

Sausage Pattie
Portion	2 oz.	Calories	230
Fat	22 g	Saturated Fat	7 g
Trans Fat	0 g
Cholesterol	40 mg	Protein	7 g
Carbohydrates	1 g	Sodium	390 mg
Calcium	2%	Iron	2%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No Major Allergens

Seafood Scampi
Portion	10 oz.	Calories	480
Fat	18 g	Saturated Fat	11 g
Trans Fat	0 g
Cholesterol	125 mg	Protein	23 g
Carbohydrates	55 g	Sodium	670 mg
Calcium	4%	Iron	20%
Vitamin A	10%	Vitamin C	4%
Folate	NA	Fiber	3 g
Contains:
Milk, shrimp, wheat, clam, fish, crab ingredients

Shells, Plain
Portion	1 cup	Calories
Fat	g	Saturated Fat	g
Trans Fat
Cholesterol	mg	Protein	g
Carbohydrates	g	Sodium	mg
Calcium	%	Iron	%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	g
Contains:	Vegan
Wheat ingredients

Shaved Steak Grinder
Portion	1 each	Calories	490
Fat	13 g	Saturated Fat	4.5 g
Trans Fat
Cholesterol	115 mg	Protein	47 g
Carbohydrates	2 g	Sodium	560 mg
Calcium	15%	Iron	40%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:

Shrimp, Coconut
Portion	6 oz.	Calories	370
Fat	20 g	Saturated Fat	10 g
Trans Fat	0 g
Cholesterol	170 mg	Protein	25 g
Carbohydrates	22 g	Sodium	240 mg
Calcium	6%	Iron	20%
Vitamin A	6%	Vitamin C	4%
Folate	NA	Fiber	1 g
Contains:
Soybean Oil Ingredients

Shrimp with Grilled Plantains
Portion	14 oz.	Calories	460
Fat	5 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	70 mg	Protein	16 g
Carbohydrates	88 g	Sodium	130 mg
Calcium	6%	Iron	25%
Vitamin A	35%	Vitamin C	100%
Folate	NA	Fiber	4
Contains:
Shrimp, Wheat, Wine Ingredients

Sloppy Joe
Portion	4 oz..	Calories	210
Fat	12 g	Saturated Fat	4.5 g
Trans Fat	1 g
Cholesterol	60 mg	Protein	19 g
Carbohydrates	7 g	Sodium	330 mg
Calcium	14%	Iron	15%
Vitamin A	4%	Vitamin C	15%
Folate	NA	Fiber	0 g
Contains:
Wheat, Soy Ingredients

Smart Dogs
Portion	1 each	Calories	45
Fat	0 g	Saturated Fat	g
Trans Fat	0 g
Cholesterol	0 mg	Protein	9 g
Carbohydrates	1 g	Sodium	170
Calcium	2%	Iron	15%
Vitamin A	0%	Vitamin C	4%
Folate	NA	Fiber	2
Contains:	Vegan
Soy, Wheat Ingredients

Southern Fried Chicken
Portion	1 piece	Calories	470
Fat	30 g	Saturated Fat	8 g
Trans Fat	NA
Cholesterol	110 mg	Protein	23 g
Carbohydrates	25 g	Sodium	1170
Calcium	6%	Iron	6%
Vitamin A	0%	Vitamin C	10%
Folate	NA	Fiber	2
Contains:
Wheat, Egg, Soy Ingredients

Spaghetti, Plain_
Portion	1 cup	Calories	200
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	7 g
Carbohydrates	40 g	Sodium	0 mg
Calcium	0%	Iron	20%
Vitamin A	2%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Vegan
Wheat Ingredients

Soup, Beef Rice
Portion	10 oz.	Calories	90
Fat	4 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	15 mg	Protein	6 g
Carbohydrates	7 g	Sodium	570 mg
Calcium	2 %	Iron	4 %
Vitamin A	30 %	Vitamin C	2 %
Folate	NA	Fiber	1 g
Contains:
Wheat, Milk Ingredients

Soup, Broccoli Cheese
Portion	8 oz.	Calories	300
Fat	22 g	Saturated Fat	11 g
Trans Fat	N/A
Cholesterol	55 mg	Protein	15 g
Carbohydrates	12 g	Sodium	600 mg
Calcium	40 %	Iron	4 %
Vitamin A	20 %	Vitamin C	30 %
Folate	NA	Fiber	1 g
Contains:	Lacto Vegetarian
Wheat, Milk Ingredients

Soup, Chicken Enchilada
Portion	8 oz.	Calories	170
Fat	9 g	Saturated Fat	4.5 g
Trans Fat
Cholesterol	35 mg	Protein	12 g
Carbohydrates	10 g	Sodium	600 mg
Calcium	15%	Iron	4%
Vitamin A	6 %	Vitamin C	0 %
Folate	NA	Fiber	0
Contains:
Corn, Soy, Wheat, Milk, Egg Ingredients

Soup, Cream of Mushroom
Portion	8 oz.	Calories	160
Fat	8 g	Saturated Fat	3 g
Trans Fat	NA
Cholesterol	10 mg	Protein	5 g
Carbohydrates	16 g	Sodium	1310 mg
Calcium	10%	Iron	2%
Vitamin A	2 %	Vitamin C	2 %
Folate	NA	Fiber	4
Contains:	Lacto Vegetarian
Wheat, Soy, Milk Ingredients

Soup, Cream of Tomato
Portion	8 oz.	Calories	170
Fat	4 g	Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	6 g
Carbohydrates	27 g	Sodium	720 mg
Calcium	15%	Iron	4%
Vitamin A	10 %	Vitamin C	40 %
Folate	NA	Fiber	2 g
Contains:	Laco Vegetarian
Wheat, Milk, Ingredients

Soup, Red Beans & Rice
Portion	1 cup	Calories	280
Fat	0 g	Saturated Fat	0 g
Trans Fat	0g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	56 g	Sodium	1440 mg
Calcium	16%	Iron	12%
Vitamin A	50%	Vitamin C	4%
Folate	NA	Fiber	12 g
Contains:	Vegan
Soy, Wheat Ingredients

Soup, Soutwest Bean
Portion	1 cup	Calories	260
Fat	4 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	110 mg	Protein	12 g
Carbohydrates	48 g	Sodium	1420 mg
Calcium	12%	Iron	16%
Vitamin A	16%	Vitamin C	4%
Folate	NA	Fiber	14 g
Contains:	Vegan
Soy, Wheat Ingredients

Soup, Vegetarian Chili
Portion	1 cup	Calories	213
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	13 g
Carbohydrates	27 g	Sodium	1226 mg
Calcium	8%	Iron	26%
Vitamin A	40%	Vitamin C	40%
Folate	NA	Fiber	12
Contains:	Vegan
Soy Ingredients

Soup, Vegetarian Vegetable
Portion	8 oz.	Calories	90
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	18 g	Sodium	440 mg
Calcium	2%	Iron	4%
Vitamin A	35%	Vitamin C	10%
Folate	NA	Fiber	2 g
Contains:	Vegan
No major Allergens

Spinach Pie
Portion	1 each .	Calories	440
Fat	14 g	Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	12 g
Carbohydrates	62 g	Sodium	230 mg
Calcium	10%	Iron	15%
Vitamin A	150%	Vitamin C	15%
Folate	NA	Fiber	15 g
Contains:	Vegetarian
Wheat, Milk, Soybean Oil Ingredients

Spinach Pie with Feta
Portion	1 each	Calories	460
Fat	14 g	Saturated Fat	4g
Trans Fat	0g
Cholesterol	10 mg	Protein	19 g
Carbohydrates	70 g	Sodium	650
Calcium	50%	Iron	40%
Vitamin A	270%	Vitamin C	4%
Folate	NA	Fiber	8
Contains:	Lacto Vegetarian
Egg, Milk, Wheat, Soybean Oil Ingredients

Stuffed Rigatoni
Portion	9 oz..	Calories	430
Fat	12 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	5 mg	Protein	23 g
Carbohydrates	73 g	Sodium	870 mg
Calcium	25%	Iron	8%
Vitamin A	25%	Vitamin C	25%
Folate	NA	Fiber	6 g
Contains:	Lacto-Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

Stuffed Shells no Sauce
Portion	2 pcs.	Calories	230
Fat	8 g	Saturated Fat	4.6 g
Trans Fat	0 g
Cholesterol	45 mg	Protein	15 g
Carbohydrates	26 g	Sodium	710 mg
Calcium	25%	Iron	8%
Vitamin A	20%	Vitamin C	0%
Folate	NA	Fiber	2 g
Contains:	Lacto-Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

Stuffing, Cornbread
Portion	1/2 cup.	Calories	120
Fat	1 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0mg	Protein	4 g
Carbohydrates	25 g	Sodium	748 mg
Calcium	2%	Iron	4%
Vitamin A	0%	Vitamin C	2%
Folate	NA	Fiber	1 g
Contains:
Milk, Wheat, Soy Ingredients

Stuffing, Herb
Portion	1/2 cup.	Calories	180
Fat	8 g	Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	22 g	Sodium	580 mg
Calcium	0%	Iron	6%
Vitamin A	6%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Wheat, Soy, and Celery Ingredients

Sweet Potato Fries
Portion	3 oz.	Calories	210
Fat	13g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	20 g	Sodium	150 mg
Calcium	2%	Iron	2%
Vitamin A	90%	Vitamin C	15%
Folate	NA	Fiber	3 g
Contains:	Vegan
Wheat, Soybean, Malt Ingredients

Taco Meat
Portion	1oz.	Calories	80
Fat	5 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	25 mg	Protein	8 g
Carbohydrates	4 g	Sodium	80 mg
Calcium	0%	Iron	4%
Vitamin A	0%	Vitamin C	2%
Folate	NA	Fiber	0 g
Contains:
No Major Allergens

Taco Shells (2)
Portion	2 each	Calories	100
Fat	4.5 g	Saturated Fat	0 g
Trans Fat
Cholesterol	0 mg	Protein	1 g
Carbohydrates	12 g	Sodium	90 mg
Calcium	1%	Iron	5%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Vegan
No Major Allergens

Tahini Sauce
Portion	.	Calories
Fat		Saturated Fat
Trans Fat
Cholesterol		Protein
Carbohydrates		Sodium
Calcium		Iron
Vitamin A		Vitamin C
Folate		Fiber
Contains:
Water, sesame, lemon juice, garlic, sea salt

Teriyaki Pork Loin
Portion	5 oz.	Calories	230
Fat	8 g	Saturated Fat	3 g
Trans Fat
Cholesterol	85 mg	Protein	34 g
Carbohydrates	3 g	Sodium	320 mg
Calcium	4%	Iron	6%
Vitamin A	2%	Vitamin C	2%
Folate	NA	Fiber	0
Contains:
Wheat, Soy Ingredients

Tilapia Filet, Breaded
Portion	1 pc.	Calories	220
Fat	12 g	Saturated Fat	2 g
Trans Fat
Cholesterol	25 mg	Protein	17 g
Carbohydrates	18 g	Sodium	590 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1
Contains:
Fish (Tilapia), Wheat, Milk, Soybean Oil Ingredients

Turkey Gravy
Portion	3 oz	Calories	80
Fat	6 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	6 g	Sodium	310 mg
Calcium	2%	Iron	2%
Vitamin A	4%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
Wheat, Milk, Soy ingredients

Turkey, Hot Sandwich no Gravy
Portion	1 ea.	Calories	280
Fat	4 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	95 mg	Protein	37 g
Carbohydrates	23 g	Sodium	680mg
Calcium	0%	Iron	15%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:
Wheat, Milk, Soy ingredients

Turkey, Roast Carved
Portion	4 oz	Calories	120
Fat	2 g	Saturated Fat	.0 g
Trans Fat	0 g
Cholesterol	60 mg	Protein	22 g
Carbohydrates	2 g	Sodium	620 mg
Calcium	0%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	0 g
Contains:
No major allergens

Entry Coming Soon

Vegan Cutlet
Portion	1 each.	Calories	150
Fat	4 g	Saturated Fat	.5 g
Trans Fat
Cholesterol	0 mg	Protein	12g
Carbohydrates	18	Sodium	260 mg
Calcium		Iron
Vitamin A		Vitamin C
Folate	NA	Fiber	5 g
Contains:	Vegan
Soy, Wheat, Ingredients

Vegan Nuggets
Portion	4 ea.	Calories	330
Fat	21 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	15 g
Carbohydrates	25 g	Sodium	320 mg
Calcium	10 %	Iron	20%
Vitamin A		Vitamin C
Folate	NA	Fiber	5 g
Contains:	Vegan
Wheat, Soy, Ingredients

Vegan Samosa
Portion	6.each	Calories	550
Fat	32 g	Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	12 g
Carbohydrates	61 g	Sodium	1520 mg
Calcium	10%	Iron	25%
Vitamin A	0 %	Vitamin C	0%
Folate	NA	Fiber	3 g
Contains:	Vegan
Wheat Ingredients

Veggie Sloppy Joe no Bun
Portion	4 oz..	Calories	150
Fat	3.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	18 g
Carbohydrates	10 g	Sodium	590 mg
Calcium	0%	Iron	6%
Vitamin A	6%	Vitamin C	15%
Folate	NA	Fiber	3 g
Contains:	Vegetarian
Wheat, Egg, Soy, Milk Ingredients

Vegan Stuffed Shells no sauce
Portion	2 pcs..	Calories	170
Fat	1.5 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	9 g
Carbohydrates	31 g	Sodium	440 mg
Calcium	2%	Iron	30%
Vitamin A	6%	Vitamin C	2%
Folate	NA	Fiber	2 g
Contains:	Vegan
Wheat, Soy Ingredients

Vegetable Pakora
Portion	1 pcs..	Calories	120
Fat	9 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	9 g
Carbohydrates	8 g	Sodium	250 mg
Calcium	2%	Iron	4%
Vitamin A	10%	Vitamin C	15%
Folate	NA	Fiber	2 g
Contains:	Vegan
No major allergens

Vegetable Quiche
Portion	1 slice	Calories	300
Fat	22 g	Saturated Fat	7 g
Trans Fat
Cholesterol	340 mg	Protein	14 g
Carbohydrates	13 g	Sodium	330 mg
Calcium	15%	Iron	15%
Vitamin A	40%	Vitamin C	15%
Folate	NA	Fiber	1 g
Contains:	Lacto-Ovo Vegetarian
Wheat, Egg, Milk Ingredients

Vegetables, Broccoli Sauteed
Portion	1/2 cup	Calories	100
Fat	8g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	6 g	Sodium	60 mg
Calcium	6%	Iron	6%
Vitamin A	35%	Vitamin C	180%
Folate	NA	Fiber	3 g
Contains:	Vegan
No major allergens

Vegetables, Canton Stir Fry
Portion	1/2 cup	Calories	80
Fat	4g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	9 g	Sodium	65 mg
Calcium	8%	Iron	3%
Vitamin A	210%	Vitamin C	110%
Folate	NA	Fiber	3 g
Contains:	Vegan
No major allergens

Vegetables, Caribbean
Portion	1/2 cup	Calories	15
Fat	0g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	3 g	Sodium	15 mg
Calcium	1%	Iron	0%
Vitamin A	13%	Vitamin C	15%
Folate	NA	Fiber	1 g
Contains:	Vegan
No major allergens

Vegetables, Mediterranean
Portion	1/2 cup	Calories	18
Fat	0g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	4 g	Sodium	33 mg
Calcium	1%	Iron	3%
Vitamin A	13%	Vitamin C	8%
Folate	NA	Fiber	3 g
Contains:	Vegan
No major allergens

Vegetables, Normandy
Portion	1/2 cup	Calories	13
Fat	0g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	1 g
Carbohydrates	2 g	Sodium	15 mg
Calcium	1%	Iron	0%
Vitamin A	13%	Vitamin C	15%
Folate	NA	Fiber	1 g
Contains:	Vegan
No major allergens

Vegetables, Riviera
Portion	1/2 cup	Calories	15
Fat	0g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	0 g
Carbohydrates	2 g	Sodium	8 mg
Calcium	1%	Iron	1%
Vitamin A	13%	Vitamin C	1%
Folate	NA	Fiber	3 g
Contains:	Vegan
No major allergens

Vegetarian Baked Beans
Portion	1/2 cup	Calories	130
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	7 g
Carbohydrates	29 g	Sodium	550 mg
Calcium	4%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	5 g
Contains:	Vegan
No Major Allergens

Vegetarian Chili
Portion	10oz	Calories	180
Fat	6 g	Saturated Fat	0 g
Trans Fat
Cholesterol	0 mg	Protein	6 g
Carbohydrates	27 g	Sodium	520 mg
Calcium	8%	Iron	15%
Vitamin A	110%	Vitamin C	90%
Folate	NA	Fiber	0
Contains:	Vegan
No Major Allergens

Vegetarian Chipotle Black Beans and Rice
Portion	8 oz	Calories	340
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	8 g
Carbohydrates	71 g	Sodium	110 mg
Calcium	8%	Iron	15%
Vitamin A	4%	Vitamin C	25%
Folate	NA	Fiber	3
Contains:	Vegan
No Major Allergens

Vegetarian Enchilada
Portion	1 each	Calories	340
Fat	8 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	11 g
Carbohydrates	55 g	Sodium	880 mg
Calcium	10%	Iron	20%
Vitamin A	10%	Vitamin C	4%
Folate	NA	Fiber	7 g
Contains:	Vegan
Wheat, Soy Ingredients

Vegetable Potstickers
Portion	5 each	Calories	230
Fat	12 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	4 g
Carbohydrates	29 g	Sodium	1130 mg
Calcium	2%	Iron	8%
Vitamin A	20%	Vitamin C	8%
Folate	NA	Fiber	1 g
Contains:	Ovo Vegetarian
Wheat, Egg Ingredients

Vegetarian Rice Balls
Portion	1 each	Calories	430
Fat	20 g	Saturated Fat	7 g
Trans Fat	0 g
Cholesterol	300 mg	Protein	23 g
Carbohydrates	40 g	Sodium	570 mg
Calcium	35%	Iron	20%
Vitamin A	10%	Vitamin C	0%
Folate	NA	Fiber	3
Contains:	Lacto Ovo Vegetarian
Egg, Milk, Wheat Ingredients

Veggie Burger
Portion	1 each.	Calories	156
Fat	2 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	7g
Carbohydrates	27	Sodium	329 mg
Calcium	14%	Iron	12%
Vitamin A	22%	Vitamin C	22%
Folate	NA	Fiber	2 g
Contains:	Vegan
Soy Ingredients

Veggie Burrito
Portion	1 each.	Calories	250
Fat	4 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	25g
Carbohydrates	26	Sodium	730 mg
Calcium	8%	Iron	15%
Vitamin A	6%	Vitamin C	10%
Folate	NA	Fiber	2 g
Contains:	Vegetarian
Soy, Wheat, Ingredients

Waffle
Portion	1 each	Calories	290
Fat	4.5 g	Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	7 g
Carbohydrates	57g	Sodium	950 mg
Calcium	6%	Iron	15%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Laco vegetarian
Wheat, Milk, Soybean Oil Ingredients Manufactured in facility that processess Egg & Soy

Waffle Sticks
Portion	2 each	Calories	260
Fat	14 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	3 g
Carbohydrates	28g	Sodium	370 mg
Calcium	8%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	NA	Fiber	1 g
Contains:	Laco vegetarian
Wheat, Milk, Soy Ingredients

Wrap, Chilli
Portion	1 each	Calories	240
Fat	7 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	37 g	Sodium	450 mg
Calcium	10%	Iron	2%
Vitamin A	8%	Vitamin C	25%
Folate	4%	Fiber	2 g
Contains:	Vegan
Wheat, Soybean Oil Ingredients

Wrap, Garlic & Herb
Portion	1 each	Calories	160
Fat	3.5 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	27 g	Sodium	380 mg
Calcium	10%	Iron	15%
Vitamin A	8%	Vitamin C	0%
Folate	6%	Fiber	1 g
Contains:	Vegan
Wheat, Malt, Barley, Ingredients

Wrap, Low Carb
Portion	1 each	Calories	150
Fat	8 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	9 g
Carbohydrates	14 g	Sodium	410 mg
Calcium	20%	Iron	8%
Vitamin A	0%	Vitamin C	0%
Folate	n/a	Fiber	7 g
Contains:	Vegan
Wheat, Soy Ingredients

Wrap, Southwestern
Portion	1 each	Calories	160
Fat	3.5 g	Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	27 g	Sodium	380 mg
Calcium	10%	Iron	15%
Vitamin A	20%	Vitamin C	10%
Folate	15%	Fiber	1 g
Contains:	Vegan
Wheat, Soybean Oil Ingredients

Wrap, Spinach
Portion	1 each	Calories	180
Fat	3 g	Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	34 g	Sodium	380 mg
Calcium	20%	Iron	10%
Vitamin A	8%	Vitamin C	4%
Folate	15%	Fiber	3 g
Contains:	Vegan
Wheat, Barley, Malt Ingredients

Wrap, Sundried Tomato & Basil
Portion	1 each	Calories	160
Fat	3.5 g	Saturated Fat	1.5 g
Trans Fat	6 g
Cholesterol	0 mg	Protein	5 g
Carbohydrates	27 g	Sodium	380 mg
Calcium	20%	Iron	10%
Vitamin A	0%	Vitamin C	0%
Folate	15%	Fiber	1 g
Contains:	Vegan
Wheat, Malt Barley Ingredients

Wrap, Whole Wheat
Portion	1each	Calories	230
Fat	7 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	7 g
Carbohydrates	37 g	Sodium	480 mg
Calcium	25%	Iron	6%
Vitamin A	0%	Vitamin C	0%
Folate	4%	Fiber	3 g
Contains:	Vegan, Whole Grain
Whole Wheat Flour Ingredients

Wrap, White
Portion	1 each	Calories	220
Fat	4.5 g	Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg	Protein	6 g
Carbohydrates	37 g	Sodium	380 mg
Calcium	8%	Iron	10%
Vitamin A	6	Vitamin C	0%
Folate	15%	Fiber	2 g
Contains:	Vegan
Wheat, Ingredients

Entry Coming Soon

Yankee Pot Roast with Gravy
Portion	3oz.	Calories	230
Fat	14 g	Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	70 mg	Protein	24 g
Carbohydrates	3 g	Sodium	560 mg
Calcium	2%	Iron	20%
Vitamin A	20%	Vitamin C	4%
Folate	NA	Fiber	0
Contains:
No major allergens

Yogurt, Blueberry Nonfat
Portion	1 cup	Calories	150
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	9 g
Carbohydrates	30 g	Sodium	125 mg
Calcium	25%	Iron	4%
Vitamin A	25%	Vitamin C	25%
Vitamin D	25%	Fiber	0
Contains:	Does not contain gelatin Lacto-Vegetarian
Milk Ingredients

Yogurt, Strawberry Nonfat
Portion	1 cup	Calories	150
Fat	0 g	Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	10 mg	Protein	9 g
Carbohydrates	30 g	Sodium	125 mg
Calcium	25%	Iron	4%
Vitamin A	25%	Vitamin C	25%
Vitamin D	25%	Fiber	0
Contains:	Does not contain gelatin Lacto-Vegetarian
Milk Ingredients

Entry Coming Soon