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Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutritional information about foods we serve in the dining halls. Also, if you have any questions to submit to our staff dietician, please Click Here and you will be taken to the appropriate form.

Find out about healthy eating, Click Here.

For more information on how to read a nuitrition label, Click Here.

Hint: Press Ctrl F and then type in a Food or Word to find it on this page.

 

The food list is arranged in alphabetical order

Please Make Your Selection Below:

A | B | C | D | E | F | G | H | I | J | K | L | M | N

O| P | Q | R | S | T | U | V | W | X | Y | Z

 

 

A

American Chop Suey
Portion
6.8 oz.
Calories
360
Fat
15 g
Saturated Fat
7 g
Trans Fat      
Cholesterol
55 mg
Protein
21 g
Carbohydrates
34 g
Sodium
280 mg
Calcium
15 %
Iron
15 %
Vitamin A
15 %
Vitamin C
35 %
Folate
NA
Fiber
3 g
Contains:  
Wheat, Milk Ingredients

 

 

 

B

Baked Ziti
Portion
8 oz.
Calories
340
Fat
12 g
Saturated Fat
6 g
Trans Fat      
Cholesterol
55 mg
Protein
18 g
Carbohydrates
41 g
Sodium
160 mg
Calcium
30%
Iron
6%
Vitamin A
15%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

 

BBQ Pork on a Roll (Meat Only)
Portion
3 oz
Calories
210
Fat
12 g
Saturated Fat
4.5 g
Trans Fat      0 g    
Cholesterol
60 mg
Protein
18 g
Carbohydrates
7 g
Sodium
610 mg
Calcium
0%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
No major allergens

 

BBQ Ribs
Portion
7 oz
Calories
700
Fat
52 g
Saturated Fat
19 g
Trans Fat      
Cholesterol
205 mg
Protein
50 g
Carbohydrates
6 g
Sodium
300 mg
Calcium
8%
Iron
20%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
No major allergens

 

Beef Fajita Meat
Portion
2.5 oz
Calories
130
Fat
7 g
Saturated Fat
2.5g
Trans Fat      0 g    
Cholesterol
40 mg
Protein
14 g
Carbohydrates
2 g
Sodium
630 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Soy Ingredients

 

Beef Stew
Portion
7 oz.
Calories
340
Fat
15 g
Saturated Fat
5 g
Trans Fat      
Cholesterol
130 mg
Protein
42 g
Carbohydrates
9 g
Sodium
860 mg
Calcium
4%
Iron
30%
Vitamin A
110%
Vitamin C
10%
Folate
NA
Fiber
2 g
Contains:  
Soy, Wheat, Fish (anchovy) ingredients

 

Beef Stuffed Pepper
Portion
1 each
Calories
390
Fat
19 g
Saturated Fat
5 g
Trans Fat      
Cholesterol
30 mg
Protein
16 g
Carbohydrates
42 g
Sodium
330 mg
Calcium
20%
Iron
20%
Vitamin A
45%
Vitamin C
410%
Folate
NA
Fiber
7 g
Contains:  
Milk, Wheat Ingredients

 

Belgian Waffle
Portion
1 ea..
Calories
360
Fat
5 g
Saturated Fat
NA
Trans Fat      
Cholesterol
0 mg
Protein
8 g
Carbohydrates
68 g
Sodium
1500 mg
Calcium
30%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

 

Boca Burger (no bun)
Portion
1 each
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
15 g
Carbohydrates
9 g
Sodium
470 mg
Calcium
10%
Iron
8%
Vitamin A
Vitamin C
Folate
Fiber
4 g
Contains: Vegan
Soy, Wheat, Sesame Oil Ingredients

 

Breadsticks
Portion
1 each
Calories
130
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
25 g
Sodium
270 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
2%
Folate
15%
Fiber
4 g
Contains: Vegan
Wheat, soybean oil Ingredients

 

Bread,  Bulkie Roll
Portion
1 roll
Calories
170
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g    
Cholesterol
  0 mg
Protien
6 g
Carbohydrates
31 g
Sodium
320 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

 

Bread,  Dinner Roll, Chabatta
Portion
1 roll
Calories
110
Fat
1 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
21 g
Carbohydrates
21 g
Sodium
210 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
6 %
Folate
10%
Fiber
0 g
Contains: Vegan
Wheat Ingredients

 

Bread,  Dinner Roll Whole Wheat
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
4 %
Folate
Fiber
2 g
Contains: Vegan, Whole Wheat
Wheat, Soybean Oil Ingredients

 

Bread,  Pita
Portion
1 piece
Calories
186
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
39 g
Sodium
168 mg
Calcium
6%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
Fiber
1 g
Contains: Vegan
Wheat Ingredients

 

Bread,  Whole Wheat Pita
Portion
1 piece
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
36 g
Sodium
n/a
Calcium
n/a
Iron
n/a
Vitamin A
n/a
Vitamin C
n/a
Folate
Fiber
n/a
Contains: Vegan, Whole Wheat
Wheat Ingredients

 

 

Bread Stuffing
Portion
1/2 cup
Calories
160
Fat
7 g
Saturated Fat
1.5 g
Trans Fat      
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
21 g
Sodium
500 mg
Calcium
2 %
Iron
6 %
Vitamin A
6%
Vitamin C
2 %
Folate
NA
Fiber
2 g
Contains: Laco Vegetarian
Wheat, Milk, Soy Ingredients

 

Bread, White Sandwich
Portion
1 slice
Calories
80
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
15 g
Sodium
150 mg
Calcium
4%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains: Vegan
Wheat Ingredients

 

Bread,  White Signature
Portion
1 roll
Calories
300
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat      0 g    
Cholesterol
0 mg
Protein
11 g
Carbohydrates
59 g
Sodium
660 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
Fiber
4 g
Contains: Vegan
Wheat Ingredients

 

Breakfast Croissant Sandwich
Portion
1 each
Calories
380
Fat
23 g
Saturated Fat
12 g
Trans Fat      
Cholesterol
300 mg
Protein
14 g
Carbohydrates
27 g
Sodium
710 mg
Calcium
15 %
Iron
10 %
Vitamin A
20 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:  
 

 

 

Broccoli Pie
Portion
1 piece
Calories
440
Fat
14 g
Saturated Fat
3.5 g
Trans Fat      
Cholesterol
0 mg
Protein
12 g
Carbohydrates
63 g
Sodium
110
Calcium
6%
Iron
25%
Vitamin A
290%
Vitamin C
140%
Folate
NA
Fiber
14
Contains: Vegetarian
Wheat, Milk Ingredients

 

C

 

Calamari, Fried
Portion
3oz.
Calories
170
Fat
7 g
Saturated Fat
1.5 g
Trans Fat     0 g    
Cholesterol
210 mg
Protein
15 g
Carbohydrates
10 g
Sodium
210 mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
4%
Folate
50%
Fiber
0 g
Contains:  
Shellfish (squid), Wheat Ingrdients

 

Cereal, Cheerios
Portion
1 cup
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
3 g
Carbohydrates
20 g
Sodium
190 mg
Calcium
0%
Iron
10%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
3 g
Contains:  
Wheat Ingredients

 

Cereal, Cinnamon Toast Crunch
Portion
3/4 cup
Calories
130
Fat
3 g
Saturated Fat
.5 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
25 g
Sodium
220 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains:  
Wheat and Soy Ingredients

 

Cereal, Cocoa Puffs
Portion
3/4 cup
Calories
110
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
23 g
Sodium
150 mg
Calcium
10%
Iron
25%
Vitamin A
0%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains:  
Wheat Ingredients

 

Cereal, Cracklin' Oat Bran
Portion
3/4 cup
Calories
200
Fat
7 g
Saturated Fat
3 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
35 g
Sodium
150 mg
Calcium
2%
Iron
10%
Vitamin A
15%
Vitamin C
20%
Folate
25%
Fiber
6 g
Contains:  
Wheat, Soy Ingredients

 

 

Cereal, Frosted Flakes
Portion
3/4 cup
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
1 g
Carbohydrates
27 g
Sodium
140 mg
Calcium
0%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan
Wheat, traces of soybean ingredients

 

Cereal, Low Fat Granola
Portion
1/2 cup
Calories
190
Fat
2.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
40 g
Sodium
110 mg
Calcium
0%
Iron
10%
Vitamin A
15%
Vitamin C
2%
Folate
100%
Fiber
3 g
Contains: Laco vegetarian, whole grain
Wheat, Almond, Milk Ingredients

 

Cereal, Lucky Charms
Portion
3/4 cup
Calories
110
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
2 g
Carbohydrates
22 g
Sodium
190 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
1 g
Contains:  
 

 

Cereal, Mini Wheats
Portion
3/4 cup
Calories
200
Fat
7 g
Saturated Fat
3 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
4 g
Carbohydrates
35 g
Sodium
150 mg
Calcium
2%
Iron
10%
Vitamin A
15%
Vitamin C
20%
Folate
25%
Fiber
6 g
Contains: Vegan, Whole Grain
Wheat Ingredients

 

Cereal, Raisin Bran
Portion
1 cup
Calories
190
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g    
Cholesterol
0 mg
Protein
5 g
Carbohydrates
45 g
Sodium
350 mg
Calcium
2%
Iron
25%
Vitamin A
10%
Vitamin C
0%
Folate
25%
Fiber
7 g
Contains:  
Wheat Ingredients

 

Cheese Burger on Bun
Portion
Calories
Fat
Saturated Fat
Trans Fat      
Cholesterol
Protein
Carbohydrates
Sodium
Calcium
Iron
Vitamin A
Vitamin C
Folate
Fiber
Contains:  
 

 

Chicken, BBQ Quarter Breast with Skin
Portion
1 piece
Calories
350
Fat
14 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
95 mg
Protein
31 g
Carbohydrates
23 g
Sodium
730 mg
Calcium
4 %
Iron
10 %
Vitamin A
8 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:  
No Major Allergens

 

Chicken Burrito
Portion
1 each
Calories
360
Fat
14 g
Saturated Fat
6 g
Trans Fat      
Cholesterol
60 mg
Protein
23 g
Carbohydrates
37 g
Sodium
970 mg
Calcium
35%
Iron
20%
Vitamin A
15%
Vitamin C
4%
Folate
NA
Fiber
2 g
Contains:  
 

 

Chicken Cacciatore
Portion
11 oz.
Calories
300
Fat
11 g
Saturated Fat
1.5 g
Trans Fat      
Cholesterol
100 mg
Protein
42 g
Carbohydrates
8 g
Sodium
1060 mg
Calcium
4 %
Iron
15 %
Vitamin A
15 %
Vitamin C
40 %
Folate
NA
Fiber
2 g
Contains:  
No Major Allergens

 

Chicken Fajita Meat
Portion
3 oz.
Calories
100
Fat
3.5 g
Saturated Fat
1 g
Trans Fat      0 g    
Cholesterol
60 mg
Protein
20 g
Carbohydrates
2 g
Sodium
600 mg
Calcium
2%
Iron
2 %
Vitamin A
0 %
Vitamin C
6 %
Folate
NA
Fiber
0
Contains:  
No Major Allergens

 

Chicken, Grilled
Portion
1 piece
Calories
100
Fat
2.5 g
Saturated Fat
.5 g
Trans Fat      0 g    
Cholesterol
50 mg
Protein
18 g
Carbohydrates
< 1 g
Sodium
330 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:  
Soy Ingredients

 

Chicken Madras Curry with Vegetables
Portion     7 oz. Calories
150
Fat
3 g
Saturated Fat
1 g
Trans Fat      0 g    
Cholesterol
55 mg
Protein
20 g
Carbohydrates
10 g
Sodium
870
Calcium
2%
Iron
2%
Vitamin A
4%
Vitamin C
80%
Folate
NA
Fiber
2
Contains:  
Soy, Milk, Wheat Ingredients

 

Chicken Nuggets
Portion
6 ea..
Calories
280
Fat
20 g
Saturated Fat
4.5 g
Trans Fat      
Cholesterol
50 mg
Protein
11 g
Carbohydrates
14 g
Sodium
490 mg
Calcium
0
Iron
6 %
Vitamin A
2 %
Vitamin C
0
Folate
NA
Fiber
2 g
Contains:  
Wheat, Soy, Egg Ingredients

 

Chicken Parmesan
Portion
1 piece
Calories
350
Fat
12 g
Saturated Fat
5 g
Trans Fat      0 g    
Cholesterol
115 mg
Protein
48 g
Carbohydrates
9 g
Sodium
320 mg
Calcium
30%
Iron
10%
Vitamin A
10%
Vitamin C
15%
Folate
NA
Fiber
1 g
Contains:  
Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients
Chicken Pattie no Roll
Portion
1 piece
Calories
230
Fat
15 g
Saturated Fat
4 g
Trans Fat      0 g    
Cholesterol
75 mg
Protein
12 g
Carbohydrates
12 g
Sodium
490 mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:  
Egg, Wheat Ingredients

 

Chicken Tenders
Portion
2 each
Calories
240
Fat
15 g
Saturated Fat
1.5 g
Trans Fat      0 g    
Cholesterol
25 mg
Protein
13 g
Carbohydrates
13 g
Sodium
450 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:  
Wheat, Milk, Egg, Soybean Oil Ingredients

 

Chicken Wings (Naked)
Portion
4 wings
Calories
150
Fat
10 g
Saturated Fat
3 g
Trans Fat      
Cholesterol
50 mg
Protein
13 g
Carbohydrates
0 g
Sodium
330 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folate
NA
Fiber
2 g
Contains:  
No Major Allergens

 

 

Chick Peas, Baked
Portion
4 oz.
Calories
60
Fat
1.5 g
Saturated Fat
0 g
Trans Fat       0 g    
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
10 g
Sodium
230 mg
Calcium
4 %
Iron
4 %
Vitamin A
2 %
Vitamin C
30 %
Folate
NA
Fiber
2 g
Contains:  
No Major Allergens

 

Cookie, Chocolate Chip
Portion
1 each
Calories
130
Fat
6 g
Saturated Fat
2 g
Trans Fat      
Cholesterol
5 mg
Protein
1 g
Carbohydrates
17 g
Sodium
95 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folic Acid       
4%
Fiber
0 g
Contains:  
Wheat, egg ingredients

 

Cookie, Oatmeal Raisin
Portion
1 each
Calories
120