Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutritional information about foods we serve in the dining halls. Also, if you have any questions to submit to our staff dietician, please Click Here and you will be taken to the appropriate form.
Find out about healthy eating, Click Here.
For more information on how to read a nuitrition label, Click Here.
Hint: Press Ctrl F and then type in a Food or Word to find it on this page.
The food list is arranged in alphabetical order
Please Make Your Selection Below:
A
| American Chop Suey | |||
| Portion | 6.8 oz. |
Calories | 360 |
| Fat | 15 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 55 mg |
Protein | 21 g |
| Carbohydrates | 34 g |
Sodium | 280 mg |
| Calcium | 15 % |
Iron | 15 % |
| Vitamin A | 15 % |
Vitamin C | 35 % |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Milk Ingredients | |||
| Baked Ziti | |||
| Portion | 8 oz. |
Calories | 340 |
| Fat | 12 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 55 mg |
Protein | 18 g |
| Carbohydrates | 41 g |
Sodium | 160 mg |
| Calcium | 30% |
Iron | 6% |
| Vitamin A | 15% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Wheat, Milk, Egg Ingredients | |||
| BBQ Pork on a Roll (Meat Only) | |||
| Portion | 3 oz |
Calories | 210 |
| Fat | 12 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 18 g |
| Carbohydrates | 7 g |
Sodium | 610 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
| BBQ Ribs | |||
| Portion | 7 oz |
Calories | 700 |
| Fat | 52 g |
Saturated Fat | 19 g |
| Trans Fat | |||
| Cholesterol | 205 mg |
Protein | 50 g |
| Carbohydrates | 6 g |
Sodium | 300 mg |
| Calcium | 8% |
Iron | 20% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
| Beef Fajita Meat | |||
| Portion | 2.5 oz |
Calories | 130 |
| Fat | 7 g |
Saturated Fat | 2.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 14 g |
| Carbohydrates | 2 g |
Sodium | 630 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Soy Ingredients | |||
| Beef Stew | |||
| Portion | 7 oz. |
Calories | 340 |
| Fat | 15 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 130 mg |
Protein | 42 g |
| Carbohydrates | 9 g |
Sodium | 860 mg |
| Calcium | 4% |
Iron | 30% |
| Vitamin A | 110% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Soy, Wheat, Fish (anchovy) ingredients | |||
| Beef Stuffed Pepper | |||
| Portion | 1 each |
Calories | 390 |
| Fat | 19 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 16 g |
| Carbohydrates | 42 g |
Sodium | 330 mg |
| Calcium | 20% |
Iron | 20% |
| Vitamin A | 45% |
Vitamin C | 410% |
| Folate | NA |
Fiber | 7 g |
| Contains: | |||
| Milk, Wheat Ingredients | |||
| Belgian Waffle | |||
| Portion | 1 ea.. |
Calories | 360 |
| Fat | 5 g |
Saturated Fat | NA |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 8 g |
| Carbohydrates | 68 g |
Sodium | 1500 mg |
| Calcium | 30% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk Ingredients | |||
| Boca Burger (no bun) | |||
| Portion | 1 each |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 15 g |
| Carbohydrates | 9 g |
Sodium | 470 mg |
| Calcium | 10% |
Iron | 8% |
| Vitamin A | Vitamin C | ||
| Folate | Fiber | 4 g |
|
| Contains: | Vegan | ||
| Soy, Wheat, Sesame Oil Ingredients | |||
| Breadsticks | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 25 g |
Sodium | 270 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 2% |
| Folate | 15% |
Fiber | 4 g |
| Contains: | Vegan | ||
| Wheat, soybean oil Ingredients | |||
| Bread, Bulkie Roll | |||
| Portion | 1 roll |
Calories | 170 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protien | 6 g |
| Carbohydrates | 31 g |
Sodium | 320 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 15% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat, Soybean Oil Ingredients | |||
| Bread, Dinner Roll, Chabatta | |||
| Portion | 1 roll |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 21 g |
| Carbohydrates | 21 g |
Sodium | 210 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 6 % |
| Folate | 10% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bread, Dinner Roll Whole Wheat | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 17 g |
Sodium | 200 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 4 % |
| Folate | Fiber | 2 g |
|
| Contains: | Vegan, Whole Wheat | ||
| Wheat, Soybean Oil Ingredients | |||
| Bread, Pita | |||
| Portion | 1 piece |
Calories | 186 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 39 g |
Sodium | 168 mg |
| Calcium | 6% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 1 g |
|
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bread, Whole Wheat Pita | |||
| Portion | 1 piece |
Calories | 160 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 36 g |
Sodium | n/a |
| Calcium | n/a |
Iron | n/a |
| Vitamin A | n/a |
Vitamin C | n/a |
| Folate | Fiber | n/a |
|
| Contains: | Vegan, Whole Wheat | ||
| Wheat Ingredients | |||
| Bread Stuffing | |||
| Portion | 1/2 cup |
Calories | 160 |
| Fat | 7 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 21 g |
Sodium | 500 mg |
| Calcium | 2 % |
Iron | 6 % |
| Vitamin A | 6% |
Vitamin C | 2 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | Laco Vegetarian | ||
| Wheat, Milk, Soy Ingredients | |||
| Bread, White Sandwich | |||
| Portion | 1 slice |
Calories | 80 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 15 g |
Sodium | 150 mg |
| Calcium | 4% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bread, White Signature | |||
| Portion | 1 roll |
Calories | 300 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 59 g |
Sodium | 660 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 4 g |
|
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Breakfast Croissant Sandwich | |||
| Portion | 1 each |
Calories | 380 |
| Fat | 23 g |
Saturated Fat | 12 g |
| Trans Fat | |||
| Cholesterol | 300 mg |
Protein | 14 g |
| Carbohydrates | 27 g |
Sodium | 710 mg |
| Calcium | 15 % |
Iron | 10 % |
| Vitamin A | 20 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Broccoli Pie | |||
| Portion | 1 piece |
Calories | 440 |
| Fat | 14 g |
Saturated Fat | 3.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 12 g |
| Carbohydrates | 63 g |
Sodium | 110 |
| Calcium | 6% |
Iron | 25% |
| Vitamin A | 290% |
Vitamin C | 140% |
| Folate | NA |
Fiber | 14 |
| Contains: | Vegetarian | ||
| Wheat, Milk Ingredients | |||
| Calamari, Fried | |||
| Portion | 3oz. |
Calories | 170 |
| Fat | 7 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 210 mg |
Protein | 15 g |
| Carbohydrates | 10 g |
Sodium | 210 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | 50% |
Fiber | 0 g |
| Contains: | |||
| Shellfish (squid), Wheat Ingrdients | |||
| Cereal, Cheerios | |||
| Portion | 1 cup |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 20 g |
Sodium | 190 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 3 g |
| Contains: | |||
| Wheat Ingredients | |||
| Cereal, Cinnamon Toast Crunch | |||
| Portion | 3/4 cup |
Calories | 130 |
| Fat | 3 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 25 g |
Sodium | 220 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | |||
| Wheat and Soy Ingredients | |||
| Cereal, Cocoa Puffs | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 23 g |
Sodium | 150 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | |||
| Wheat Ingredients | |||
| Cereal, Cracklin' Oat Bran | |||
| Portion | 3/4 cup |
Calories | 200 |
| Fat | 7 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 35 g |
Sodium | 150 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 20% |
| Folate | 25% |
Fiber | 6 g |
| Contains: | |||
| Wheat, Soy Ingredients | |||
| Cereal, Frosted Flakes | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 27 g |
Sodium | 140 mg |
| Calcium | 0% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat, traces of soybean ingredients | |||
| Cereal, Low Fat Granola | |||
| Portion | 1/2 cup |
Calories | 190 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 40 g |
Sodium | 110 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 2% |
| Folate | 100% |
Fiber | 3 g |
| Contains: | Laco vegetarian, whole grain | ||
| Wheat, Almond, Milk Ingredients | |||
| Cereal, Lucky Charms | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 22 g |
Sodium | 190 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 1 g |
| Contains: | |||
| Cereal, Mini Wheats | |||
| Portion | 3/4 cup |
Calories | 200 |
| Fat | 7 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 35 g |
Sodium | 150 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 20% |
| Folate | 25% |
Fiber | 6 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
| Cereal, Raisin Bran | |||
| Portion | 1 cup |
Calories | 190 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 45 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | 25% |
Fiber | 7 g |
| Contains: | |||
| Wheat Ingredients | |||
| Cheese Burger on Bun | |||
| Portion | Calories | ||
| Fat | Saturated Fat | ||
| Trans Fat | |||
| Cholesterol | Protein | ||
| Carbohydrates | Sodium | ||
| Calcium | Iron | ||
| Vitamin A | Vitamin C | ||
| Folate | Fiber | ||
| Contains: | |||
| Chicken, BBQ Quarter Breast with Skin | |||
| Portion | 1 piece |
Calories | 350 |
| Fat | 14 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 95 mg |
Protein | 31 g |
| Carbohydrates | 23 g |
Sodium | 730 mg |
| Calcium | 4 % |
Iron | 10 % |
| Vitamin A | 8 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| No Major Allergens | |||
| Chicken Burrito | |||
| Portion | 1 each |
Calories | 360 |
| Fat | 14 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 60 mg |
Protein | 23 g |
| Carbohydrates | 37 g |
Sodium | 970 mg |
| Calcium | 35% |
Iron | 20% |
| Vitamin A | 15% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Chicken Cacciatore | |||
| Portion | 11 oz. |
Calories | 300 |
| Fat | 11 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 100 mg |
Protein | 42 g |
| Carbohydrates | 8 g |
Sodium | 1060 mg |
| Calcium | 4 % |
Iron | 15 % |
| Vitamin A | 15 % |
Vitamin C | 40 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
| Chicken Fajita Meat | |||
| Portion | 3 oz. |
Calories | 100 |
| Fat | 3.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 20 g |
| Carbohydrates | 2 g |
Sodium | 600 mg |
| Calcium | 2% |
Iron | 2 % |
| Vitamin A | 0 % |
Vitamin C | 6 % |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
| Chicken, Grilled | |||
| Portion | 1 piece |
Calories | 100 |
| Fat | 2.5 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 18 g |
| Carbohydrates | < 1 g |
Sodium | 330 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy Ingredients | |||
| Chicken Madras Curry with Vegetables | |||
| Portion | 7 oz. | Calories | 150 |
| Fat | 3 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 55 mg |
Protein | 20 g |
| Carbohydrates | 10 g |
Sodium | 870 |
| Calcium | 2% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 80% |
| Folate | NA |
Fiber | 2 |
| Contains: | |||
| Soy, Milk, Wheat Ingredients | |||
| Chicken Nuggets | |||
| Portion | 6 ea.. |
Calories | 280 |
| Fat | 20 g |
Saturated Fat | 4.5 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 11 g |
| Carbohydrates | 14 g |
Sodium | 490 mg |
| Calcium | 0 |
Iron | 6 % |
| Vitamin A | 2 % |
Vitamin C | 0 |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Wheat, Soy, Egg Ingredients | |||
| Chicken Parmesan | |||
| Portion | 1 piece |
Calories | 350 |
| Fat | 12 g |
Saturated Fat | 5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 115 mg |
Protein | 48 g |
| Carbohydrates | 9 g |
Sodium | 320 mg |
| Calcium | 30% |
Iron | 10% |
| Vitamin A | 10% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients | |||
| Chicken Pattie no Roll | |||
| Portion | 1 piece |
Calories | 230 |
| Fat | 15 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 75 mg |
Protein | 12 g |
| Carbohydrates | 12 g |
Sodium | 490 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, Wheat Ingredients | |||
| Chicken Tenders | |||
| Portion | 2 each |
Calories | 240 |
| Fat | 15 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 25 mg |
Protein | 13 g |
| Carbohydrates | 13 g |
Sodium | 450 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Milk, Egg, Soybean Oil Ingredients | |||
| Chicken Wings (Naked) | |||
| Portion | 4 wings |
Calories | 150 |
| Fat | 10 g |
Saturated Fat | 3 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 13 g |
| Carbohydrates | 0 g |
Sodium | 330 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
| Chick Peas, Baked | |||
| Portion | 4 oz. |
Calories | 60 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 10 g |
Sodium | 230 mg |
| Calcium | 4 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 30 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
| Cookie, Chocolate Chip | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 6 g |
Saturated Fat | 2 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 17 g |
Sodium | 95 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 0 g |
| Contains: | |||
| Wheat, egg ingredients | |||
| Cookie, Oatmeal Raisin | |||
| Portion | 1 each |
Calories | 120 |