Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutritional information about foods we serve in the dining halls. Also, if you have any questions to submit to our staff dietician, please Click Here and you will be taken to the appropriate form.
Find out about healthy eating, Click Here.
For more information on how to read a nuitrition label, Click Here.
Hint: Press Ctrl F and then type in a Food or Word to find it on this page.
The food list is arranged in alphabetical order
Please Make Your Selection Below:
A
| American Chop Suey | |||
| Portion | 6.8 oz. |
Calories | 360 |
| Fat | 15 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 55 mg |
Protein | 21 g |
| Carbohydrates | 34 g |
Sodium | 280 mg |
| Calcium | 15 % |
Iron | 15 % |
| Vitamin A | 15 % |
Vitamin C | 35 % |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Milk Ingredients | |||
| Bagel, Cinnamon Raisin | |||
| Portion | 1 ea. |
Calories | 339 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 66 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 3 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bagel, Honey Wheat | |||
| Portion | 1 ea. |
Calories | 270 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 55 g |
Sodium | 340 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 4.5 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bagel, Onion | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bagel, Plain | |||
| Portion | 1 ea. |
Calories | 280 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 56 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 20% |
Fiber | 2 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Baked Ziti | |||
| Portion | 8 oz. |
Calories | 340 |
| Fat | 12 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 55 mg |
Protein | 18 g |
| Carbohydrates | 41 g |
Sodium | 160 mg |
| Calcium | 30% |
Iron | 6% |
| Vitamin A | 15% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Wheat, Milk, Egg Ingredients | |||
| BBQ Pork on a Roll (Meat Only) | |||
| Portion | 3 oz |
Calories | 210 |
| Fat | 12 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 18 g |
| Carbohydrates | 7 g |
Sodium | 610 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
| BBQ Ribs | |||
| Portion | 7 oz |
Calories | 700 |
| Fat | 52 g |
Saturated Fat | 19 g |
| Trans Fat | 0 g | ||
| Cholesterol | 205 mg |
Protein | 50 g |
| Carbohydrates | 6 g |
Sodium | 300 mg |
| Calcium | 8% |
Iron | 20% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No major allergens | |||
| Beans, Refried | |||
| Portion | 1/2 cup |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 6 g |
| Carbohydrates | 18 g |
Sodium | 520 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 4% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 5 g |
| Contains: | Good source of fiber | ||
| No major allergens | |||
| Beef and Bean Burrito | |||
| Portion | 1 ea. |
Calories | 420 |
| Fat | 12 g |
Saturated Fat | 6g |
| Trans Fat | 20 g | ||
| Cholesterol | 40 mg |
Protein | 21 g |
| Carbohydrates | 59 g |
Sodium | 1050 mg |
| Calcium | 40% |
Iron | 30% |
| Vitamin A | 15% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 12 g |
| Contains: | Good source of fiber | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
| Beef Fajita Meat | |||
| Portion | 2.5 oz |
Calories | 130 |
| Fat | 7 g |
Saturated Fat | 2.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 14 g |
| Carbohydrates | 2 g |
Sodium | 630 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Soy Ingredients | |||
| Beef Stew | |||
| Portion | 7 oz. |
Calories | 270 |
| Fat | 13 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 80 mg |
Protein | 27 g |
| Carbohydrates | 10 g |
Sodium | 880 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 60% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Soy, Wheat Ingredients | |||
| Beef Stuffed Pepper | |||
| Portion | 1 each |
Calories | 390 |
| Fat | 19 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 16 g |
| Carbohydrates | 42 g |
Sodium | 330 mg |
| Calcium | 20% |
Iron | 20% |
| Vitamin A | 45% |
Vitamin C | 410% |
| Folate | NA |
Fiber | 7 g |
| Contains: | |||
| Milk, Wheat Ingredients | |||
| Belgian Waffle | |||
| Portion | 1 ea.. |
Calories | 360 |
| Fat | 5 g |
Saturated Fat | NA |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 8 g |
| Carbohydrates | 68 g |
Sodium | 1500 mg |
| Calcium | 30% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk Ingredients | |||
| Boca Burger (no bun) | |||
| Portion | 1 each |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 15 g |
| Carbohydrates | 9 g |
Sodium | 470 mg |
| Calcium | 10% |
Iron | 8% |
| Vitamin A | Vitamin C | ||
| Folate | Fiber | 4 g |
|
| Contains: | Vegan | ||
| Soy, Wheat, Sesame Oil Ingredients | |||
| Bourbon Beef Kabobs | |||
| Portion | 4 oz. |
Calories | 140 |
| Fat | 3 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 20 g |
| Carbohydrates | 7 g |
Sodium | 330 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 0 g |
|
| Contains: | |||
| Soy, Wheat, Milk Ingredients | |||
| Breadsticks | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 25 g |
Sodium | 270 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 2% |
| Folate | 15% |
Fiber | 4 g |
| Contains: | Vegan | ||
| Wheat, soybean oil Ingredients | |||
| Bread, Bulkie Roll | |||
| Portion | 1 roll |
Calories | 170 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protien | 6 g |
| Carbohydrates | 31 g |
Sodium | 320 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 15% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat, Soybean Oil Ingredients | |||
| Bread, Dinner Roll, Chabatta | |||
| Portion | 1 roll |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 21 g |
| Carbohydrates | 21 g |
Sodium | 210 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 6 % |
| Folate | 10% |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bread, Dinner Roll White | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 19 g |
Sodium | 210 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 4 % |
| Folate | Fiber | 0 g |
|
| Contains: | Vegan | ||
| Wheat, Soybean Oil Ingredients | |||
| Bread, Dinner Roll Whole Wheat | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 17 g |
Sodium | 200 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 4 % |
| Folate | Fiber | 2 g |
|
| Contains: | Vegan, Whole Wheat | ||
| Wheat, Soybean Oil Ingredients | |||
| Bread, Pita | |||
| Portion | 1 piece |
Calories | 186 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 39 g |
Sodium | 168 mg |
| Calcium | 6% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 1 g |
|
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bread, Whole Wheat Pita | |||
| Portion | 1 piece |
Calories | 160 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 36 g |
Sodium | n/a |
| Calcium | n/a |
Iron | n/a |
| Vitamin A | n/a |
Vitamin C | n/a |
| Folate | Fiber | n/a |
|
| Contains: | Vegan, Whole Wheat | ||
| Wheat Ingredients | |||
| Bread Stuffing | |||
| Portion | 1/2 cup |
Calories | 160 |
| Fat | 7 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 21 g |
Sodium | 500 mg |
| Calcium | 2 % |
Iron | 6 % |
| Vitamin A | 6% |
Vitamin C | 2 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | Laco Vegetarian | ||
| Wheat, Milk, Soy Ingredients | |||
| Bread, White Sandwich | |||
| Portion | 1 slice |
Calories | 80 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 15 g |
Sodium | 150 mg |
| Calcium | 4% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | Vegan | ||
| Wheat, Soy Ingredients | |||
| Bread, White Signature | |||
| Portion | 1 roll |
Calories | 300 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 11 g |
| Carbohydrates | 59 g |
Sodium | 660 mg |
| Calcium | 2% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | Fiber | 4 g |
|
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Bread, Whole Wheat Dinner Roll | |||
| Portion | 1 roll |
Calories | 100 |
| Fat | 1.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 17 g |
Sodium | 200 mg |
| Calcium | 0% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | Fiber | 2 g |
|
| Contains: | Vegan, Whole Wheat | ||
| Wheat, Soybean Oil Ingredients | |||
| Breakfast Croissant Sandwich | |||
| Portion | 1 each |
Calories | 380 |
| Fat | 23 g |
Saturated Fat | 12 g |
| Trans Fat | |||
| Cholesterol | 300 mg |
Protein | 14 g |
| Carbohydrates | 27 g |
Sodium | 710 mg |
| Calcium | 15 % |
Iron | 10 % |
| Vitamin A | 20 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Broccoli Pie | |||
| Portion | 1 piece |
Calories | 440 |
| Fat | 14 g |
Saturated Fat | 3.5 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 12 g |
| Carbohydrates | 63 g |
Sodium | 110 |
| Calcium | 6% |
Iron | 25% |
| Vitamin A | 290% |
Vitamin C | 140% |
| Folate | NA |
Fiber | 14 |
| Contains: | Vegetarian | ||
| Wheat, Milk, Soybean oil Ingredients | |||
| Calamari, Fried | |||
| Portion | 3oz. |
Calories | 170 |
| Fat | 7 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 210 mg |
Protein | 15 g |
| Carbohydrates | 10 g |
Sodium | 210 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | 50% |
Fiber | 0 g |
| Contains: | |||
| Shellfish (squid), Wheat Ingrdients | |||
| Cereal, Cheerios | |||
| Portion | 1 cup |
Calories | 100 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 20 g |
Sodium | 190 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 3 g |
| Contains: | Whole Grain | ||
| Wheat Ingredients | |||
| Cereal, Cinnamon Toast Crunch | |||
| Portion | 3/4 cup |
Calories | 130 |
| Fat | 3 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 25 g |
Sodium | 220 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | |||
| Wheat and Soy Lecithin Ingredients | |||
| Cereal, Cocoa Puffs | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 23 g |
Sodium | 150 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | |||
| Wheat Ingredients | |||
| Cereal, Cracklin' Oat Bran | |||
| Portion | 3/4 cup |
Calories | 200 |
| Fat | 7 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 35 g |
Sodium | 150 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 20% |
| Folate | 25% |
Fiber | 6 g |
| Contains: | |||
| Wheat, Soy Ingredients | |||
| Cereal, Frosted Flakes | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 27 g |
Sodium | 140 mg |
| Calcium | 0% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 25% |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat, traces of soybean ingredients | |||
| Cereal, Low Fat Granola | |||
| Portion | 1/2 cup |
Calories | 190 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 40 g |
Sodium | 110 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 2% |
| Folate | 100% |
Fiber | 3 g |
| Contains: | Laco vegetarian, whole grain | ||
| Wheat, Almond, Milk Ingredients | |||
| Cereal, Lucky Charms | |||
| Portion | 3/4 cup |
Calories | 110 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 22 g |
Sodium | 190 mg |
| Calcium | 10% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 1 g |
| Contains: | |||
| Cereal, Mini Wheats | |||
| Portion | 3/4 cup |
Calories | 200 |
| Fat | 7 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 35 g |
Sodium | 150 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 20% |
| Folate | 25% |
Fiber | 6 g |
| Contains: | Vegan, Whole Grain | ||
| Wheat Ingredients | |||
| Cereal, Raisin Bran | |||
| Portion | 1 cup |
Calories | 190 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 45 g |
Sodium | 350 mg |
| Calcium | 2% |
Iron | 25% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | 25% |
Fiber | 7 g |
| Contains: | |||
| Wheat Ingredients | |||
| Cereal, Rice Chex | |||
| Portion | 1 cup |
Calories | 100 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 23 g |
Sodium | 250 mg |
| Calcium | 10% |
Iron | 50% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | 50% |
Fiber | 0 g |
| Contains: | |||
| No Major Allergens | |||
| Cheese Burger on Bun | |||
| Portion | Calories | ||
| Fat | Saturated Fat | ||
| Trans Fat | |||
| Cholesterol | Protein | ||
| Carbohydrates | Sodium | ||
| Calcium | Iron | ||
| Vitamin A | Vitamin C | ||
| Folate | Fiber | ||
| Contains: | |||
| Chicken, BBQ Quarter Breast with Skin | |||
| Portion | 1 piece |
Calories | 350 |
| Fat | 14 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 95 mg |
Protein | 31 g |
| Carbohydrates | 23 g |
Sodium | 730 mg |
| Calcium | 4 % |
Iron | 10 % |
| Vitamin A | 8 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| No Major Allergens | |||
| Chicken and Bean Enchilada | |||
| Portion | 1 each |
Calories | 360 |
| Fat | 11 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 30 mg |
Protein | 19 g |
| Carbohydrates | 45 g |
Sodium | 2980 mg |
| Calcium | 35% |
Iron | 25% |
| Vitamin A | 6% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 8 g |
| Contains: | |||
| Wheat, Milk, Soy Lechitin Ingredients | |||
| Chicken Burrito | |||
| Portion | 1 each |
Calories | 410 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 120 mg |
Protein | 36 g |
| Carbohydrates | 38 g |
Sodium | 1150 mg |
| Calcium | 35% |
Iron | 20% |
| Vitamin A | 8% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Wheat, Soy, Milk Ingredients | |||
| Chicken Fajita Meat | |||
| Portion | 3 oz. |
Calories | 100 |
| Fat | 3.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 20 g |
| Carbohydrates | 2 g |
Sodium | 600 mg |
| Calcium | 2% |
Iron | 2 % |
| Vitamin A | 0 % |
Vitamin C | 6 % |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Milk, Wheat, Soy Ingredients | |||
| Chicken, Grilled | |||
| Portion | 1 piece |
Calories | 100 |
| Fat | 2.5 g |
Saturated Fat | .5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 18 g |
| Carbohydrates | < 1 g |
Sodium | 330 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy Ingredients | |||
| Chicken, Honey Breaded Chicken | |||
| Portion | 1 piece |
Calories | 380 |
| Fat | 10 g |
Saturated Fat | 2.5 g |
| Trans Fat | |||
| Cholesterol | 90 mg |
Protein | 38 g |
| Carbohydrates | 34 g |
Sodium | 370 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Wheat, Barley, Milk Ingredients | |||
| Chicken, Honey Mustard | |||
| Portion | 1 piece |
Calories | 240 |
| Fat | 7 g |
Saturated Fat | 1 g |
| Trans Fat | |||
| Cholesterol | 100 mg |
Protein | 40 g |
| Carbohydrates | 2 g |
Sodium | 320 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Egg, Soybean Oil Ingredients | |||
| Chicken, Peppers & Onions in Madras Curry Sauce | |||
| Portion | 7 oz. |
Calories | 150 |
| Fat | 3 g |
Saturated Fat | 1 g |
| Trans Fat | 0g | ||
| Cholesterol | 55 mg |
Protein | 20 g |
| Carbohydrates | 10 g |
Sodium | 870 |
| Calcium | 2% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 80% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Milk, Wheat, Soy Ingredients | |||
| Chicken Nuggets | |||
| Portion | 5 ea.. |
Calories | 290 |
| Fat | 19 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 30 mg |
Protein | 16 g |
| Carbohydrates | 11 g |
Sodium | 490 mg |
| Calcium | 2% |
Iron | 10 % |
| Vitamin A | 0 % |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Soy, Egg, Milk Ingredients | |||
| Chicken Parmesan | |||
| Portion | 1 piece |
Calories | 350 |
| Fat | 12 g |
Saturated Fat | 5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 115 mg |
Protein | 48 g |
| Carbohydrates |
|
Sodium | 320 mg |
| Calcium | 30% |
Iron | 10% |
| Vitamin A | 10% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients | |||
| Chicken Pattie no Roll | |||
| Portion | 1 piece |
Calories | 440 |
| Fat | 23 g |
Saturated Fat | 5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 20 g |
| Carbohydrates | 35 g |
Sodium | mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, Wheat, Soy Ingredients | |||
| Chicken Pot Pie | |||
| Portion | 1 each |
Calories | 490 |
| Fat | 29 g |
Saturated Fat | 12 g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 20 g |
| Carbohydrates | 37 g |
Sodium | 2130 mg |
| Calcium | 2% |
Iron | 15% |
| Vitamin A | 30% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Milk, Soybean Oil Ingredients | |||
| Chicken, Southern Fried | |||
| Portion | 1 piece |
Calories | 190 |
| Fat | 13 g |
Saturated Fat | 2.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 11 g |
| Carbohydrates | 7 g |
Sodium | 410 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, Wheat, Soy Ingredients | |||
| Chicken Stew | |||
| Portion | 6 oz. |
Calories | 180 |
| Fat | 8 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 35 mg |
Protein | 15 g |
| Carbohydrates | 11 g |
Sodium | 1910 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 30% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Soy, Milk Ingredients | |||
| Chicken Tenders | |||
| Portion | 2 each |
Calories | 240 |
| Fat | 15 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 25 mg |
Protein | 13 g |
| Carbohydrates | 13 g |
Sodium | 450 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Milk, Egg, Soybean Oil Ingredients | |||
| Chicken Wings (Naked) | |||
| Portion | 4 wings |
Calories | 150 |
| Fat | 10 g |
Saturated Fat | 3 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 13 g |
| Carbohydrates | 0 g |
Sodium | 330 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
| Chick Peas, Baked | |||
| Portion | 4 oz. |
Calories | 60 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 10 g |
Sodium | 230 mg |
| Calcium | 4 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 30 % |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| No Major Allergens | |||
| Cookie, Chocolate Chip | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 6 g |
Saturated Fat | 2 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 17 g |
Sodium | 95 mg |
| Calcium | 0 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 0 g |
| Contains: | |||
| Wheat, egg ingredients | |||
| Cookie, Oatmeal Raisin | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 5 g |
Saturated Fat | 2 g |
| Trans Fat | NA | ||
| Cholesterol | 5 mg |
Protein | 2 g |
| Carbohydrates | 17 g |
Sodium | 110 mg |
| Calcium | 2 % |
Iron | 4% |
| Vitamin A | 4% |
Vitamin C | 0 % |
| Folic Acid | 2% |
Fiber | 0 g |
| Contains: | |||
| Wheat, egg, milk ingredients | |||
| Cookie, Peanut Butter | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 6 g |
Saturated Fat | 1 g |
| Trans Fat | NA | ||
| Cholesterol | 5 mg |
Protein | 2 g |
| Carbohydrates | 17 g |
Sodium | 140 mg |
| Calcium | 0 % |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 0 % |
| Folic Acid | 4% |
Fiber | 0 g |
| Contains: | |||
| Wheat, peanuts, egg ingredients | |||
| Cookie, Sugar | |||
| Portion | 1 each |
Calories | 120 |
| Fat | 5 g |
Saturated Fat | 1 g |
| Trans Fat | NA | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 18 g |
Sodium | 110 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 0 % |
| Folic Acid | 2% |
Fiber | 0 g |
| Contains: | |||
| Wheat, egg ingredients | |||
| Crumb Topped Scrod | |||
| Portion | 1 piece |
Calories | 370 |
| Fat | 15 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 80 mg |
Protein | 32 g |
| Carbohydrates | 19 g |
Sodium | 570 mg |
| Calcium | 15% |
Iron | 4% |
| Vitamin A | 15% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Fish, Wheat, Milk Ingredients | |||
| Cuban Sandwich | |||
| Portion | 1 each | Calories | 460 |
| Fat | 19 g |
Saturated Fat | 9 g |
| Trans Fat | |||
| Cholesterol | 75 mg |
Protein | 33 g |
| Carbohydrates | 38 g |
Sodium | 1010 mg |
| Calcium | 45% |
Iron | 15% |
| Vitamin A | 8% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Milk, Soy Ingredients | |||
| Deli Corned Beef | |||
| Portion | 3 oz. |
Calories | 90 |
| Fat | 3 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 15 g |
| Carbohydrates | 1.5 g |
Sodium | 720 mg |
| Calcium | 0 |
Iron | 4 % |
| Vitamin A | 0 |
Vitamin C | 0 |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No Major Allergens | |||
| Deli Ham | |||
| Portion | 3 oz. |
Calories | 90 |
| Fat | 2 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 38 mg |
Protein | 14 g |
| Carbohydrates | 4.5 g |
Sodium | 855 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
| Deli Roast Beef | |||
| Portion | 3 oz. |
Calories | 105 |
| Fat | 3 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 18 g |
| Carbohydrates | 1.5 g |
Sodium | 270 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
| Deli Pastrami | |||
| Portion | 3 oz. |
Calories | 105 |
| Fat | 4.5 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 68 mg |
Protein | 15 g |
| Carbohydrates | 3 g |
Sodium | 720 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
| Deli Turkey | |||
| Portion | 3 oz. |
Calories | 90 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 20 g |
| Carbohydrates | 0 |
Sodium | 360 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
| Egg, Hard Boiled | |||
| Portion | 1 each |
Calories | 80 |
| Fat | 5 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 210 mg |
Protein | 6 g |
| Carbohydrates | 1 g |
Sodium | 60 mg |
| Calcium | 2% |
Iron | 4 % |
| Vitamin A | 6 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Egg Ingredients | |||
| Eggplant Grinder | |||
| Portion | 1 each |
Calories | 420 |
| Fat | 10 g |
Saturated Fat | 4.5 g |
| Trans Fat | |||
| Cholesterol | 20 mg |
Protein | 18 g |
| Carbohydrates | 53 g |
Sodium | 590 |
| Calcium | 35% |
Iron | 15% |
| Vitamin A | 6% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegetarian | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
| Eggplant Parmesan | |||
| Portion | 6 oz. |
Calories | 230 |
| Fat | 6 g |
Saturated Fat | 2.5 g |
| Trans Fat | |||
| Cholesterol | 10 mg |
Protein | 9 g |
| Carbohydrates | 24 g |
Sodium | 135 |
| Calcium | 20% |
Iron | 15% |
| Vitamin A | 8% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegetarian | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
| Eggroll, Vegan | |||
| Portion | 6 oz. |
Calories | 230 |
| Fat | 6 g |
Saturated Fat | 2.5 g |
| Trans Fat | |||
| Cholesterol | 10 mg |
Protein | 9 g |
| Carbohydrates | 24 g |
Sodium | 135 |
| Calcium | 20% |
Iron | 15% |
| Vitamin A | 8% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat, Soy Ingredients | |||
| Egg White Omelette | |||
| Portion | 1 scoop |
Calories | 25 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 1 g |
Sodium | 85 |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1g |
| Contains: | Ovo Vegetarian | ||
| Egg Ingredients | |||
| Fettuccine Thai Primavera | |||
| Portion | 8 oz. . |
Calories | 320 |
| Fat | 13 g |
Saturated Fat | 8 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 6 g |
| Carbohydrates | 40 g |
Sodium | 110 mg |
| Calcium | 6% |
Iron | 15% |
| Vitamin A | 60% |
Vitamin C | 190% |
| Folate | Fiber | 5 g |
|
| Contains: | |||
Peanut, Wheat, Egg, Fish, Soy Oil, Sesame Oil Ingredients |
|||
| Fish Breaded Tilapia | |||
| Portion | 4 oz. . |
Calories | 230 |
| Fat | 11 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 25 mg |
Protein | 16 g |
| Carbohydrates | 17 g |
Sodium | 550 mg |
| Calcium | 0% |
Iron | 44% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | Fiber | 1 g |
|
| Contains: | |||
Fish, Wheat, Milk,Soybean Ingredients |
|||
| Fish, Ginger Soy | |||
| Portion | 1 piece |
Calories | 220 |
| Fat | 10 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 16 g |
| Carbohydrates | 17 g |
Sodium | 350 mg |
| Calcium | 2 % |
Iron | 4 % |
| Vitamin A | 2 % |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Fish (Pollock), Wheat, Sesame Seed, Soybean, Milk, Egg Ingredients | |||
| Fish Sandwich | |||
| Portion | 1 ea. |
Calories | 350 |
| Fat | 14 g |
Saturated Fat | 3.5 g |
| Trans Fat | |||
| Cholesterol | 35 mg |
Protein | 18 g |
| Carbohydrates | 38 g |
Sodium | 770 mg |
| Calcium | 8% |
Iron | 20% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 6 g |
| Contains: | |||
| French Fries, Evercrisp | |||
| Portion | 5 oz. |
Calories | 356 |
| Fat | 23.5 g |
Saturated Fat | 3 g |
| Trans Fat | 4 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 33 g |
Sodium | 550mg |
| Calcium | % |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Wheat, Soybean Oil Ingredients | |||
| French Toast | |||
| Portion | 1slice |
Calories | 140 |
| Fat | 14 g |
Saturated Fat | 1.5 g |
| Trans Fat | 4 g | ||
| Cholesterol | 80 mg |
Protein | 6g |
| Carbohydrates | 21 g |
Sodium | 190 mg |
| Calcium | 8% |
Iron | 6% |
| Vitamin A | 4% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Egg, Milk Ingredients | |||
| French Toast Sticks | |||
| Portion | 4 ea. |
Calories | 310 |
| Fat | 18 g |
Saturated Fat | 3 g |
| Trans Fat | |||
| Cholesterol | 475 mg |
Protein | 5 g |
| Carbohydrates | 35 g |
Sodium | 300 mg |
| Calcium | 4% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Lacto-Ovo Vegetarian | ||
| Wheat, egg, milk, soybean oil ingredients | |||
| Garden Lasagna | |||
| Portion | 7 oz. |
Calories | 280 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 14 g |
| Carbohydrates | 27 g |
Sodium | 700 |
| Calcium | 30% |
Iron | 10% |
| Vitamin A | 25% |
Vitamin C | 40% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Garden Sandwich | |||
| Portion | 1 each | Calories | 260 |
| Fat | 11 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 25 mg |
Protein | 13 g |
| Carbohydrates | 26 g |
Sodium | 640 |
| Calcium | 35% |
Iron | 10% |
| Vitamin A | 15% |
Vitamin C | 120% |
| Folate | NA |
Fiber | 5 |
| Contains: | |||
| Grilled Cheese Sandwich | |||
| Portion | 1 ea. |
Calories | 290 |
| Fat | 14 g |
Saturated Fat | 6 g |
| Trans Fat | |||
| Cholesterol | 20 mg |
Protein | 10 g |
| Carbohydrates | 30 g |
Sodium | 640 mg |
| Calcium | 20% |
Iron | 10% |
| Vitamin A | 8% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Vegetarian | ||
| Milk, Wheat Ingredients | |||
| Hamburger Halls with Bun | |||
| Portion | 1 each | Calories | 330 |
| Fat | 15g |
Saturated Fat | 7g |
| Trans Fat | 0 g | ||
| Cholesterol | 45 mg |
Protein | 18 g |
| Carbohydrates | 31 g |
Sodium | 370 mg |
| Calcium | NA |
Iron | 20 % |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Soybean Oil Ingredients | |||
| Hamburger Halls no Bun | |||
| Portion | 1 each | Calories | 160 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | 0 | ||
| Cholesterol | 45 mg |
Protein | 12 g |
| Carbohydrates | 0 g |
Sodium | 45 mg |
| Calcium | 0% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | % |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| No Major Allergens | |||
| Honey BBQ Popcorn Chicken | |||
| Portion | 5 oz. |
Calories | 500 |
| Fat | 27 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 50 mg |
Protein | 21 g |
| Carbohydrates | 44 g |
Sodium | 880 mg |
| Calcium | 2% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Hummus, Original | |||
| Portion | 2 Tbsp. |
Calories | 50 |
| Fat | 3 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 5 g |
Sodium | 80 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 32% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 3 g |
| Contains: | Vegan | ||
| Sesame Seed Ingredients | |||
| Hummus, Red Pepper | |||
| Portion | 2 Tbsp. |
Calories | 60 |
| Fat | 4 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 5 g |
Sodium | 95 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegan | ||
| Sesame Seed Ingredients | |||
| Hot Dog on Bun | |||
| Portion | 1 each |
Calories | 300 |
| Fat | 19 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 30 mg |
Protein | 10 g |
| Carbohydrates | 23 g |
Sodium | 880 mg |
| Calcium | 6% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Soybean Oil Ingredients | |||
| Italian Sausage | |||
| Portion | 2.5 oz . |
Calories | 200 |
| Fat | 18 g |
Saturated Fat | NA g |
| Trans Fat | 0 g | ||
| Cholesterol | NA |
Protein | 9 g |
| Carbohydrates | 0g |
Sodium | 500 mg |
| Calcium | 0% |
Iron | NA |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | g |
| Contains: | |||
| No Major Allergens | |||
Entry Coming Soon
Entry Coming Soon
| Lasagna | |||
| Portion | 8.5 oz. |
Calories | 540 |
| Fat | 31 g |
Saturated Fat | 13 g |
| Trans Fat | 0 g | ||
| Cholesterol | 150 mg |
Protein | 41 g |
| Carbohydrates | 24 g |
Sodium | 230 mg |
| Calcium | 25% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Milk, Wheat, Egg Ingredients | |||
| Macaroni & Cheese | |||
| Portion | 8 oz. |
Calories | 370 |
| Fat | 20 g |
Saturated Fat | 10 g |
| Trans Fat | |||
| Cholesterol | 40 mg |
Protein | 18 g |
| Carbohydrates | 30 g |
Sodium | 810 mg |
| Calcium | 45% |
Iron | 8% |
| Vitamin A | 15% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Milk, Wheat Ingredients | |||
| Manicotti no Sauce | |||
| Portion | 2 pcs. |
Calories | 270 |
| Fat | 8 g |
Saturated Fat | 4.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 60 mg |
Protein | 26 g |
| Carbohydrates | 35 g |
Sodium | 370 mg |
| Calcium | 25% |
Iron | 10% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Laco Ovo Vegetarian | ||
| Milk, Egg, Wheat, Soybean Oil Ingredients | |||
| Masala Veggie Burger | |||
| Portion | 1 each . |
Calories | 144 |
| Fat | 9.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 26 g |
| Carbohydrates | 14.5 g |
Sodium | 430 mg |
| Calcium | 2% |
Iron | 5% |
| Vitamin A | 10% |
Vitamin C | 18% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Meatballs and Sauce | |||
| Portion | 5 each |
Calories | 380 |
| Fat | 21 g |
Saturated Fat | 7 g |
| Trans Fat | |||
| Cholesterol | 120 mg |
Protein | 25 g |
| Carbohydrates | 18 g |
Sodium | 170 mg |
| Calcium | 15% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 15% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Meatloaf | |||
| Portion | 8.5 oz. |
Calories | 490 |
| Fat | 31 g |
Saturated Fat | 12 g |
| Trans Fat | |||
| Cholesterol | 170 mg |
Protein | 30 g |
| Carbohydrates | 19 g |
Sodium | 1190 mg |
| Calcium | 6% |
Iron | 20% |
| Vitamin A | 6% |
Vitamin C | 8% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Egg, milk, wheat, soy, sunflower, sesame ingredients | |||
| Milk, Chocolate | |||
| Portion | 8 oz. |
Calories | 150 |
| Fat | 2.5 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 10 mg |
Protein | 8 g |
| Carbohydrates | 24 g |
Sodium | 190 mg |
| Calcium | 30% |
Iron | 2% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk Ingredients | |||
| Milk, Coffee | |||
| Portion | 8 oz. |
Calories | 150 |
| Fat | 2.5 g |
Saturated Fat | 1.5 g |
| Trans Fat | |||
| Cholesterol | 10 mg |
Protein | 8 g |
| Carbohydrates | 25 g |
Sodium | 120 mg |
| Calcium | 30% |
Iron | 0% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk Ingredients | |||
| Milk, Skim | |||
| Portion | 8 oz. |
Calories | 90 |
| Fat | 8 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 8 g |
| Carbohydrates | 13 g |
Sodium | 130 mg |
| Calcium | 30% |
Iron | 0% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk ingredients | |||
| Milk, Whole | |||
| Portion | 8 oz. |
Calories | 150 |
| Fat | 8 g |
Saturated Fat | 5 g |
| Trans Fat | |||
| Cholesterol | 35 mg |
Protein | 8 g |
| Carbohydrates | 12 g |
Sodium | 120 mg |
| Calcium | 30% |
Iron | 0% |
| Vitamin A | 6% |
Vitamin C | 4% |
| Folate | NA |
Vitamin D | 25% |
| Contains: | |||
| Milk ingredients | |||
| Muffin, Blueberry | |||
| Portion | 1 each |
Calories | 300 |
| Fat | 9 g |
Saturated Fat | 2.5 g |
| Trans Fat | 2.6 g | ||
| Cholesterol | 25 mg |
Protein | 3 g |
| Carbohydrates | 50 g |
Sodium | 400 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Wheat, Milk, Egg, Soy Ingredients | |||
| Muffin, Blueberry Low Fat | |||
| Portion | 1 each |
Calories | 260 |
| Fat | 1.5 g |
Saturated Fat | .5 g |
| Trans Fat | 2.6 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 58 g |
Sodium | 400 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Wheat, Milk, Egg, Soy Ingredients | |||
| New England Clam Chowder | |||
| Portion | 10 oz. | Calories | 150 |
| Fat | 9 g |
Saturated Fat | 2 g |
| Trans Fat | |||
| Cholesterol | 5 mg |
Protein | 2 g |
| Carbohydrates | 16 g |
Sodium | 730 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 6% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Clam, Shrimp, Anchovy, Crab, | ||
| Milk, Soy, Wheat, Ingredients | |||
Entry Coming Soon
| Pancakes | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 2.5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 24 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto-Ovo Vegetarian | ||
Wheat, Milk, Egg, & Soybean Ingredients |
|||
| Pancakes, Blueberry | |||
| Portion | 1 each |
Calories | 130 |
| Fat | 3 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 24 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto-Ovo Vegetarian | ||
Wheat, Milk, Egg, & Soybean Ingredients |
|||
| Pancakes, Chocolate Chip | |||
| Portion | 1 each |
Calories | 140 |
| Fat | 3.5 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 25 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto-Ovo Vegetarian | ||
Wheat, Milk, Egg & Soybean Ingredients |
|||
| Pie, Blueberry | |||
| Portion | 1/10 pie |
Calories | 400 |
| Fat | 22 g |
Saturated Fat | 9 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 50 g |
Sodium | 350 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | 10% |
Fiber | 2 g |
| Contains: | Vegan | ||
Wheat, Soybean Ingredients |
|||
| Pie, Cherry | |||
| Portion | 1/10 pie |
Calories | 390 |
| Fat | 22 g |
Saturated Fat | 9 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 47 g |
Sodium | 340 mg |
| Calcium | 0% |
Iron | 8% |
| Vitamin A | 10% |
Vitamin C | 0% |
| Folate | 10% |
Fiber | 2 g |
| Contains: | Vegan | ||
Wheat, Soybean Ingredients |
|||
| Pierogies | |||
| Portion | 4 each |
Calories | 220 |
| Fat | 6 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 7 g |
| Carbohydrates | 37 g |
Sodium | 570 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 6% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Wheat, Milk, Egg, Soy Ingredients | |||
| Pizza, Cheese Butterfield | |||
| Portion | 1 slice |
Calories | 310 |
| Fat | 9 g |
Saturated Fat | 4g |
| Trans Fat | 0 g | ||
| Cholesterol | 25 mg |
Protein | 17 g |
| Carbohydrates | 42 g |
Sodium | 790 mg |
| Calcium | 30 % |
Iron | 6 % |
| Vitamin A | 8 % |
Vitamin C | 4 % |
| Folate | NA |
Fiber | 4g |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk, Soybean Oil Ingredients | |||
| Pizza, Pepperoni Butterfield | |||
| Portion | 1 slice . |
Calories | 390 |
| Fat | 14 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 35 mg |
Protein | 17 g |
| Carbohydrates | 45 g |
Sodium | 870 mg |
| Calcium | 25% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 4 g |
| Contains: | |||
| Wheat, Milk Ingredients | |||
| Popcorn Chicken | |||
| Portion | 5 oz |
Calories | 520 |
| Fat | 33 g |
Saturated Fat | 8 g |
| Trans Fat | |||
| Cholesterol | 60 mg |
Protein | 25 g |
| Carbohydrates | 30 g |
Sodium | 870 mg |
| Calcium | 2% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Milk, Wheat, Soy, Egg, Ingrediets | |||
| Pork Loin, Maple Mustard | |||
| Portion | 5 oz |
Calories | 200 |
| Fat | 5 g |
Saturated Fat | 1.5g |
| Trans Fat | 0 g | ||
| Cholesterol | 70 mg |
Protein | 24g |
| Carbohydrates | 13 g |
Sodium | 340 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy ingredients | |||
| Pork Loin, Teriyaki | |||
| Portion | 6 oz |
Calories | 230 |
| Fat | 8 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 85 mg |
Protein | 34 g |
| Carbohydrates | 3 g |
Sodium | 320 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Soy, wheat, sesame oil ingredients | |||
| Pork Riblet no bun | |||
| Portion | 1 pc. |
Calories | 240 |
| Fat | 12 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 44 mg |
Protein | 16 g |
| Carbohydrates | 16 g |
Sodium | 691 mg |
| Calcium | 2% |
Iron | 8% |
| Vitamin A | 4% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Milk, Wheat, Soy ingredients | |||
| Potatoes, Au Gratin | |||
| Portion | 5 oz |
Calories | 310 |
| Fat | 14 g |
Saturated Fat | 4.5 g |
| Trans Fat | NA g | ||
| Cholesterol | 10 mg |
Protein | 8 g |
| Carbohydrates | 37 g |
Sodium | 530 mg |
| Calcium | 10% |
Iron | 8% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegetarian | ||
| Milk, Wheat, Egg, Soy, Sunflower, Sesamel Ingredients | |||
| Potatoes, Delmonico | |||
| Portion | 4 oz |
Calories | 220 |
| Fat | 14 g |
Saturated Fat | 4 g |
| Trans Fat | NA | ||
| Cholesterol | 10 mg |
Protein | 5 g |
| Carbohydrates | 19 g |
Sodium | 290 mg |
| Calcium | 10% |
Iron | 6% |
| Vitamin A | 10% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 0 |
| Contains: | Vegetarian | ||
| Wheat, Milk Ingredients | |||
| Potatoes, Hash Brown | |||
| Portion | 1/2 cup. |
Calories | 180 |
| Fat | 9 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 25 g |
Sodium | 90 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 0% |
Vitamin C | 8% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
| Soy Ingredients | |||
| Potato Latkes (Pancakes) | |||
| Portion | 4 pcs.. |
Calories | 220 |
| Fat | 16 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 17 g |
Sodium | 440 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 0% |
Vitamin C | 8% |
| Potassium | 220 mg |
Fiber | 2 g |
| Contains: | Vegan | ||
| Soybean Oil Ingredients | |||
| Potato Pattie | |||
| Portion | 1 ea. |
Calories | 120 |
| Fat | 8 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 15 g |
Sodium | 130 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1g |
| Contains: | Vegan | ||
| Soy Ingredients | |||
| Potatoes, Whipped | |||
| Portion | 4 oz. |
Calories | 90 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 19 g |
Sodium | 420 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 4% |
Vitamin C | 8% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegetarian | ||
| Milk Ingredients | |||
| Potatoes, Yukon Gold Roasted | |||
| Portion | 4 oz. |
Calories | 120 |
| Fat | 3 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 21 g |
Sodium | 570 mg |
| Calcium | 0% |
Iron | 6% |
| Vitamin A | 6% |
Vitamin C | 40% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Pulled Pork no bun | |||
| Portion | 2 oz. |
Calories | 160 |
| Fat | 10 g |
Saturated Fat | 4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 50 mg |
Protein | 15 g |
| Carbohydrates | 2 g |
Sodium | 360 mg |
| Calcium | 0% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No Major Allergens | |||
Entry Coming So
| Ravioli, Cheese with Marinara Sauce | |||
| Portion | 12 ea. |
Calories | 390 |
| Fat | 13 g |
Saturated Fat | 6 g |
| Trans Fat | 0 g | ||
| Cholesterol | 90 mg |
Protein | 17 g |
| Carbohydrates | 51 g |
Sodium | 1050 mg |
| Calcium | 15% |
Iron | 8% |
| Vitamin A | 30 % |
Vitamin C | 30% |
| Folate | NA |
Fiber | 4 g |
| Contains: | Lacto Ovo Vegetarian | ||
| Milk, Wheat, Egg, and Soybean Oil Ingredients | |||
| Rice, Dirty | |||
| Portion | 4 oz. |
Calories | 140 |
| Fat | 3 g |
Saturated Fat | 1 g |
| Trans Fat | 0g | ||
| Cholesterol | 15 mg |
Protein | 7 g |
| Carbohydrates | 21 g |
Sodium | 550 mg |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 6% |
Vitamin C | 8% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Soy Ingredients | |||
| Rice, Indian Vegetable | |||
| Portion | 4 oz. |
Calories | 100 |
| Fat | 3.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 15 g |
Sodium | 5 mg |
| Calcium | 4% |
Iron | 4% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Rice Noodles | |||
| Portion | 1 cup |
Calories | 192 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 14 g |
Sodium | 800 |
| Calcium | 0% |
Iron | 1% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Rice, Spiced Brown with Corn | |||
| Portion | 5 oz. |
Calories | 180 |
| Fat | 3.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 34 g |
Sodium | 170 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 0 % |
Vitamin C | 2% |
| Folate | NA |
Fiber | 3 g |
| Contains: | Vegan, Whole Grain | ||
| No Major Allergens | |||
| Rice, White | |||
| Portion | 1 cup |
Calories | 210 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0mg |
Protein | 4 g |
| Carbohydrates | 45g |
Sodium | 0 mg |
| Calcium | 2% |
Iron | 10% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Risotto, Parmsan | |||
| Portion | 1 cup |
Calories | 200 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 42 g |
Sodium | 870 |
| Calcium | 2% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Vegetarian | ||
| Milk Ingredients | |||
| Risotto, Sun-Dried Tomato | |||
| Portion | 1 cup |
Calories | 190 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 42 g |
Sodium | 500 |
| Calcium | 2% |
Iron | 2% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | No Meat, Dairy, Fish, Egg. contains honey |
||
| No major allergens | |||
| Risotto, Roasted Red Pepper | |||
| Portion | 1 cup |
Calories | 200 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 42 g |
Sodium | 810 |
| Calcium | 2% |
Iron | 2% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Vegetarian | ||
| Milk, Soybean Oil Ingredients | |||
| Risotto, Wild Mushroom | |||
| Portion | 1 cup |
Calories | 200 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg |
Protein | 5 g |
| Carbohydrates | 42 g |
Sodium | 500 |
| Calcium | 0% |
Iron | 2% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 1 g |
| Contains: | No Meat, Dairy, Fish, Egg, (contains honey) | ||
| No Major Allergens | |||
| Rotissiere Chicken with Skin | |||
| Portion | 1 piece |
Calories | 520 |
| Fat | 33 g |
Saturated Fat | 10 g |
| Trans Fat | |||
| Cholesterol | 250 mg |
Protein | 47 g |
| Carbohydrates | 10 g |
Sodium | 1020 |
| Calcium | 8% |
Iron | 15% |
| Vitamin A | 0% |
Vitamin C | 6% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Milk, Soy, Wheat Ingredients | |||
| Saffron Rice | |||
| Portion | 4 oz. |
Calories | 110 |
| Fat | 1.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 2 g |
| Carbohydrates | 22 g |
Sodium | 170 mg |
| Calcium | 2% |
Iron | 6% |
| Vitamin A | 4% |
Vitamin C | 30% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| No Major Allergens | |||
| Salad, Roasted Sweet Potato | |||
| Portion | 5 oz. |
Calories | 150 |
| Fat | 4 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 4 g |
| Carbohydrates | 24 g |
Sodium | 450 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 310% |
Vitamin C | 25% |
| Folate | NA |
Fiber | 4 g |
| Contains: | Bacon | ||
| Peanuts, Sesame Oil | |||
| Salad Dressing, Balsamic Vinaigrette | |||
| Portion | 2 Tbsp. | Calories | 60 |
| Fat | 5 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 4 g |
Sodium | 190 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| Soybean Oil Ingredients | |||
| Salad Dressing, Bleu Cheese | |||
| Portion | 2 Tbsp. | Calories | 140 |
| Fat | 15 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 11 g |
Sodium | 290 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Lacto-Ovo Vegetarian | ||
| Milk, Egg, Soybean Oil Ingredients | |||
| Salad Dressing, Blush Wine Vinaigrette | |||
| Portion | 2 Tbsp. | Calories | 35 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 8 g |
Sodium | 490 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Salad Dressing, Creamy Caesar | |||
| Portion | 2 Tbsp. | Calories | 160 |
| Fat | 18 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 1 g |
| Carbohydrates | 2 g |
Sodium | 280 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Milk, Fish (Anchovy), Soybean Oil Ingredients | |||
| Salad Dressing, Creamy Italian | |||
| Portion | 2 Tbsp. | Calories | 110 |
| Fat | 10 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 6 g |
Sodium | 260 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Soybean Oil | |||
| Salad Dressing, Fat Free Italian | |||
| Portion | 2 Tbsp. | Calories | 10 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 3 g |
Sodium | 490 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Salad Dressing, French | |||
| Portion | 2 Tbsp. | Calories | 120 |
| Fat | 11 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 6 g |
Sodium | 170 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 20% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| Soybean Oil Ingredients | |||
| Salad Dressing, Honey Mustard | |||
| Portion | 2 Tbsp. | Calories | 140 |
| Fat | 13 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5mg |
Protein | 1 g |
| Carbohydrates | 5 g |
Sodium | 180 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Ovo Vegetarian | ||
| Egg, Soybean Oil | |||
| Salad Dressing, Italian | |||
| Portion | 2 Tbsp. | Calories | 150 |
| Fat | 17 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 1 g |
Sodium | 480 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| Soybean Oil Ingredients | |||
| Salad Dressing, Lite Ranch | |||
| Portion | 2 Tbsp. | Calories | 80 |
| Fat | 7 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 6 g |
Sodium | 340 mg |
| Calcium | 2% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Milk, Egg, Soybean Oil Ingredients | |||
| Salad Dressing, Peppercorn Parmesan | |||
| Portion | 2 Tbsp. | Calories | 150 |
| Fat | 15 g |
Saturated Fat | 2.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 2 g |
Sodium | 360 mg |
| Calcium | 4% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Lacto-Ovo Vegetarian | ||
| Milk, Egg, Soybean Oil Ingredients | |||
| Salad Dressing, Russian | |||
| Portion | 2 Tbsp. | Calories | 140 |
| Fat | 13 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10mg |
Protein | 0 g |
| Carbohydrates | 5 g |
Sodium | 300 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Ovo-Vegetarian | ||
| Egg, Soybean Oil Ingredients | |||
| Salad, Brown Rice and Chick Pea | |||
| Portion | 5 oz. |
Calories | 160 |
| Fat | 7 g |
Saturated Fat | 1 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 23 g |
Sodium | 550 mg |
| Calcium | 4% |
Iron | 8% |
| Vitamin A | 10% |
Vitamin C | 25% |
| Folate | NA |
Fiber | 4 g |
| Contains: | |||
| Contains Almond Ingredients | |||
| Salad, Roasted Sweet Potato | |||
| Portion | 5 oz. |
Calories | 150 |
| Fat | 4 g |
Saturated Fat | 0.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg |
Protein | 4 g |
| Carbohydrates | 24 g |
Sodium | 450 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 310% |
Vitamin C | 25% |
| Folate | NA |
Fiber | 4 g |
| Contains: | |||
| Contains Peanut, Sesame Oil Ingredients | |||
| Salmon, Grilled | |||
| Portion | 3 oz. |
Calories | 165 |
| Fat | 6.6 g |
Saturated Fat | 1.4 g |
| Trans Fat | 0 g | ||
| Cholesterol | 51 mg |
Protein | 24.4 g |
| Carbohydrates | 0 g |
Sodium | 52 mg |
| Calcium | 4% |
Iron | 3% |
| Vitamin A | 2.5% |
Vitamin C | 2% |
| Folate | 3% |
Fiber | N/A |
| Contains: | |||
| Contains Fish (Salmon)l Ingredients | |||
| Sauce, Alfredo | |||
| Portion | 1/2 cup |
Calories | 120 |
| Fat | 8g |
Saturated Fat | 2.5g |
| Trans Fat | |||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 9 g |
Sodium | 660 mg |
| Calcium | 8 % |
Iron | 0 % |
| Vitamin A | 0 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 0 g |
| Contains: | Lacto Vegetarian | ||
| Milk, Wheat, Soybean Oil Ingredients | |||
| Sauce, Amatriciana | |||
| Portion | 1/2 cup |
Calories | 150 |
| Fat | 11 g |
Saturated Fat | 5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 30 g |
Protein | 6 g |
| Carbohydrates | 5 g |
Sodium | 460 mg |
| Calcium | 2% |
Iron | |
| Vitamin A | 20% |
Vitamin C | 20% |
| Folate | Fiber | 1 g |
|
| Contains: | |||
| Milk Ingredients | |||
| Sauce, Asagio Cream | |||
| Portion | 4 oz. |
Calories | 120 |
| Fat | 7 |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 4 g |
| Carbohydrates | 11 g |
Sodium | 125 mg |
| Calcium | 20% |
Iron | 4% |
| Vitamin A | 10% |
Vitamin C | 15 % |
| Folate | Fiber | 2 g |
|
| Contains: | Lacto Vegetarian | ||
| Milk Ingredients | |||
| Sauce, Barbeque | |||
| Portion | 2 Tbsp. |
Calories | 40 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 9 g |
Sodium | 370 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Sauce, Bolognese | |||
| Portion | 4 oz. |
Calories | 180 |
| Fat | 11 g |
Saturated Fat | 3.5 g |
| Trans Fat | 0.5 g | ||
| Cholesterol | 50 mg |
Protein | 15 g |
| Carbohydrates | 4 g |
Sodium | 170 mg |
| Calcium | 2 % |
Iron | 10 % |
| Vitamin A | 35 % |
Vitamin C | 2 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| No major allergens | |||
| Sauce, Cheese | |||
| Portion | 1/4 cup | Calories | 50 |
| Fat | 2 g |
Saturated Fat | 1 g |
| Trans Fat | 1 g | ||
| Cholesterol | 5 mg |
Protein | 1 g |
| Carbohydrates | 6 g |
Sodium | 270 mg |
| Calcium | 2% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Milk, Soybean Oil Ingredients | |||
| Sauce, Madras Curry | |||
| Portion | 2 Tbsp. | Calories | 30 |
| Fat | 0 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 1 g |
| Carbohydrates | 4 g |
Sodium | 230 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Sauce, Marinara | |||
| Portion | 1/2 Cup |
Calories | 80 |
| Fat | 3 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 10 g |
Sodium | 600 mg |
| Calcium | 2% |
Iron | 4% |
| Vitamin A | 20% |
Vitamin C | 30% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
| No Major Allergens | |||
| Sauce, Mole | |||
| Portion | 2 Tbsp. | Calories | 45 |
| Fat | 2.5 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 3 g |
| Carbohydrates | 5 g |
Sodium | 240 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 00% |
| Folate | NA |
Fiber | 0 g |
| Contains: | Chicken-non vegetarian | ||
| Almonds, soybean oil, sesame oil | |||
| Sauce, Puttanseca | |||
| Portion | 2 oz. |
Calories | 100 |
| Fat | 8 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 4 g |
| Carbohydrates | 2 g |
Sodium | 1010 mg |
| Calcium | 4% |
Iron | 6% |
| Vitamin A | 2% |
Vitamin C | 2% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Fish (Anchovy) Ingredients | |||
| Sauce, Sweet Red Pepper Pesto | |||
| Portion | Calories | ||
| Fat | Saturated Fat | ||
| Trans Fat | |||
| Cholesterol | mg |
Protein | g |
| Carbohydrates | Sodium | ||
| Calcium | Iron | ||
| Vitamin A | Vitamin C | ||
| Folate | NA |
Fiber | |
| Contains: | Lacto Vegetarian | ||
| Milk Ingredients | |||
| Sauce, Sweet & Sour | |||
| Portion | 2 Tbsp | Calories | 40 |
| Fat | .5 g |
Saturated Fat | 0 |
| Trans Fat | 0 | ||
| Cholesterol | 0 mg |
Protein | g |
| Carbohydrates | 9 g |
Sodium | 120 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 |
| Contains: | Vegan | ||
| Contains Soy Ingredients | |||
| Sauce, Szechuan | |||
| Portion | 2 Tbsp. |
Calories | 40 |
| Fat | 2 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 6 g |
Sodium | 380 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Soy, Wheat, Shellfish (Oyster) Ingredients | |||
| Sauce, Thai Style Red Curry | |||
| Portion | 2 Tbsp. |
Calories | 35 |
| Fat | 2.5 g |
Saturated Fat | 2 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 0 g |
| Carbohydrates | 3 g |
Sodium | 90 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| Soy, Fish (Anchovy), Milk (lactic acid) Ingredients | |||
| Sausage Links, Breakfast | |||
| Portion | 1 pc. |
Calories | 60 |
| Fat | 5 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | 3 g |
| Carbohydrates | 1 g |
Sodium | 210 mg |
| Calcium | 0% |
Iron | 0% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No Major Allergens | |||
| Sausage Pattie | |||
| Portion | 2 oz. |
Calories | 230 |
| Fat | 22 g |
Saturated Fat | 7 g |
| Trans Fat | 0 g | ||
| Cholesterol | 40 mg |
Protein | 7 g |
| Carbohydrates | 1 g |
Sodium | 390 mg |
| Calcium | 2% |
Iron | 2% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 0 g |
| Contains: | |||
| No Major Allergens | |||
| Seafood Scampi | |||
| Portion | 10 oz. |
Calories | 480 |
| Fat | 18 g |
Saturated Fat | 11 g |
| Trans Fat | 0 g | ||
| Cholesterol | 125 mg |
Protein | 23 g |
| Carbohydrates | 55 g |
Sodium | 670 mg |
| Calcium | 4% |
Iron | 20% |
| Vitamin A | 10% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 3 g |
| Contains: | |||
| Milk, shrimp, wheat, clam, fish, crab ingredients | |||
| Shells, Plain | |||
| Portion | 1 cup |
Calories | |
| Fat | g |
Saturated Fat | g |
| Trans Fat | |||
| Cholesterol | mg |
Protein | g |
| Carbohydrates | g |
Sodium | mg |
| Calcium | % |
Iron | % |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | g |
| Contains: | Vegan | ||
| Wheat ingredients | |||
| Shaved Steak Grinder | |||
| Portion | 1 each |
Calories | 490 |
| Fat | 13 g |
Saturated Fat | 4.5 g |
| Trans Fat | |||
| Cholesterol | 115 mg |
Protein | 47 g |
| Carbohydrates | 2 g |
Sodium | 560 mg |
| Calcium | 15% |
Iron | 40% |
| Vitamin A | 0% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | |||
| Shrimp, Coconut | |||
| Portion | 6 oz. |
Calories | 370 |
| Fat | 20 g |
Saturated Fat | 10 g |
| Trans Fat | 0 g | ||
| Cholesterol | 170 mg |
Protein | 25 g |
| Carbohydrates | 22 g |
Sodium | 240 mg |
| Calcium | 6% |
Iron | 20% |
| Vitamin A | 6% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 1 g |
| Contains: | |||
| Soybean Oil Ingredients | |||
| Shrimp with Grilled Plantains | |||
| Portion | 14 oz. | Calories | 460 |
| Fat | 5 g |
Saturated Fat | 1.5 g |
| Trans Fat | 0 g | ||
| Cholesterol | 70 mg |
Protein | 16 g |
| Carbohydrates | 88 g |
Sodium | 130 mg |
| Calcium | 6% |
Iron | 25% |
| Vitamin A | 35% |
Vitamin C | 100% |
| Folate | NA |
Fiber | 4 |
| Contains: | |||
| Shrimp, Fish, Soy, Milk Ingredients | |||
| Smart Dogs | |||
| Portion | 1 each |
Calories | 45 |
| Fat | 0 g |
Saturated Fat | g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 9 g |
| Carbohydrates | 1 g |
Sodium | 170 |
| Calcium | 2% |
Iron | 15% |
| Vitamin A | 0% |
Vitamin C | 4% |
| Folate | NA |
Fiber | 2 |
| Contains: | Vegan | ||
| Soy, Wheat Ingredients | |||
| Southern Fried Chicken | |||
| Portion | 1 piece |
Calories | 470 |
| Fat | 30 g |
Saturated Fat | 8 g |
| Trans Fat | NA | ||
| Cholesterol | 110 mg |
Protein | 23 g |
| Carbohydrates | 25 g |
Sodium | 1170 |
| Calcium | 6% |
Iron | 6% |
| Vitamin A | 0% |
Vitamin C | 10% |
| Folate | NA |
Fiber | 2 |
| Contains: | |||
| Wheat, Egg, Soy Ingredients | |||
| Spaghetti, Plain_ | |||
| Portion | 1 cup |
Calories | 200 |
| Fat | 1 g |
Saturated Fat | 0 g |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg |
Protein | 7 g |
| Carbohydrates | 40 g |
Sodium | 0 mg |
| Calcium | 0% |
Iron | 20% |
| Vitamin A | 2% |
Vitamin C | 0% |
| Folate | NA |
Fiber | 2 g |
| Contains: | Vegan | ||
| Wheat Ingredients | |||
| Soup, Broccoli Cheese | |||
| Portion | 8 oz. |
Calories | 300 |
| Fat | 22 g |
Saturated Fat | 11 g |
| Trans Fat | N/A | ||
| Cholesterol | 55 mg |
Protein | 15 g |
| Carbohydrates | 12 g |
Sodium | 600 mg |
| Calcium | 40 % |
Iron | 4 % |
| Vitamin A | 20 % |
Vitamin C | 30 % |
| Folate | NA |
Fiber | 1 g |
| Contains: | Lacto Vegetarian | ||
| Wheat, Milk Ingredients | |||
| Soup, Chicken Enchilada | |||
| Portion | 8 oz. |
Calories | 170 |
| Fat | 9 g |
Saturated Fat | 4.5 g |
| Trans Fat | |||
| Cholesterol | 35 mg |
Protein | 12 g |
| Carbohydrates | 10 g |
Sodium | 600 mg |
| Calcium | 15% |
Iron | 4% |
| Vitamin A | 6 % |
Vitamin C | 0 % |
| Folate | NA |
Fiber | 0 |
| Contains: | |||
| Corn, Soy, Wheat, Milk, Egg Ingredients | |||
| Soup, Cream of Mushroom | |||
| Portion | 8 oz. |
Calories | 160 |
| Fat | 8 g |
Saturated Fat | 3 g |
| Trans Fat | NA | ||
| Cholesterol | 10 mg |
Protein | 5 g |
| Carbohydrates | 16 g |
Sodium | 1310 mg |
| Calcium | 10% |
Iron | 2% |
| Vitamin A | 2 % |
Vitamin C | 2 % |
| Folate | NA |
Fiber | 4 |
| Contains: | Lacto Vegetarian | ||
| Wheat, Soy, Milk Ingredients | |||
| Soup, Cream of Tomato | |||
| Portion | 8 oz. |
Calories | 160 |
| Fat | 8 g |
Saturated Fat | 3 g |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg |
Protein | |