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Recreational Services
Mackal Field House
3 Keaney Road, Suite #1
Kingston, RI 02881
p. 401.874.5926
f. 401.874.4829 recser@etal.uri.edu

Rec Hotline:
401.874.4343

Personal Training

Prices (1 hour)

Through a tailored exercise program, our certified personal trainers can help you meet your fitness goals one-on-one.

	URI Students	Rec Pass Members	URI Affiliated Non-Members
1 Appointment:	$28.00	$35.00	$50.00
4 Appointments:	$80.00	$100.00	$150.00
10 Appointments:	$160.00	$185.00	$280.00
15 Appointments:	$240.00	$260.00	$400.00

Body Fat Assessment:

Prices (15 minutes)

A skin fold measurement that can estimate the percent of fat tissue your body consists of in comparison to the lean mass your body is composed of.

	URI Students	Rec Pass Members	URI Affiliated Non-Members
1 Session:	$10.00	$10.00	$15.00

Fitness Assessment:

Prices (1 hour)

A great way to establish a baseline measurement of fitness level for an individual interested in beginning a fitness program or an excellent way to establish strengths and weakness in an already conditioned individual who is looking to bring their fitness to the next level.

	URI Students	Rec Pass Members	URI Affiliated Non-Members
1 Session:	$40.00	$40.00	$60.00

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Personal Training Participant Objectives

What is the personal training program?
The overall goal of this program is to assist participants in achieving physical fitness benefits effectively. To achieve this goal, the following objectives are set. A trainer will work with you to:

1. Set clear and realistic physical fitness goals, using the guidelines set by the American College of Sports Medicine and the American Heart Association. Objectives include:

How fitness goals will be achieved
Amount of work needed to reach goals
Types of activities desired to reach goals
Frequency and intensity of workouts

2. Recommend and instruct on proper exercise techniques. Objectives include:

Teach safe and effective use of equipment to avoid injury
Teach proper body mechanics
Teach and provide exercises that suit fitness needs

3. Individualize a physical fitness workout program. Objectives include:

Incorporate the components of total fitness including muscular endurance, muscular strength, flexibility, and cardiovascular conditioning
Guide fitness workouts
Monitor progress and adjust workouts accordingly
Provide accountability and motivation in achieving fitness goal