How to Eat Healthily During the Holidays

Eggnog, gingerbread, Christmas cookies: They can derail the healthiest eater. Bri Blank offers tips that allow you to enjoy favorite foods without overdoing it. 1. Don’t fill up on appetizers. Pick a few favorites to enjoy. Keep in mind dinner is up next. 2. Prioritize main-course favorites. When you do, you can take larger amounts of those and smaller amounts of … Continue reading How to Eat Healthily During the Holidays